3 simple ways to make your workout bodipozitivnee

3 simple ways to make your workout bodipozitivnee

If you greet bodipozitiv and a variety of bodies, it does not mean that you can not be a requirement for your own body and the desire to change it. Regular exercise not only have a positive effect on your physical form, but also on mental health, so that you can keep a class, not reacting to the subring. Here are some important rules that should master if you want to make your fitness even more productive, not being distracted by the demands of others.

1. Forget the mirror and calorie counter

The first and most important step that should be taken to follow bodipozitivu in respect of training - to get rid of the things that cause you to be critical of one's own body.

To focus on how your body moves and what muscles are involved - rather than how you look in the mirror. It makes no sense to look at myself, if it causes you to have a negative response. This also applies to fitness bracelet and counting calories - the numbers on the simulator have no meaning, if you want to be strong and healthy. Much more attention should be paid to how your body feels, so it analyzes internal signals, not the numbers to achieve more.

2. Learn mindfulness

3 simple ways to make your workout bodipozitivnee

If you're not new to the gym, maybe you quickly disconnected from external experiences without thinking about what music is playing in the hall and who are close to you. This creates a false sense of confidence and control of the body, which should from time to time to adjust again. Mindfulness - the main factor, which is necessary for you to have success in training. This will allow you to understand what muscle groups you already worked, and how, on the contrary, is not paying attention. Perhaps last night you promised yourself that you want to do strength training necessary, and in the morning it was gone in the mood for you. Do not scold yourself, but instead look for the type of activity that is more suited to your new mood, such as: street workout, yoga or jogging.

3. Seek alternatives to

3 simple ways to make your workout bodipozitivnee

Remember also that the companies working in the beauty industry and sport, focusing on the promotion of the "ideal" image of sporty girl. But that does not make the tools that they offer, bad or ineffective - the only important thing is how you react to manipulation. Get rid of the thoughts of others and pressure requirements for your appearance - not as easy as it might seem. You can participate in actions for years devoted bodipozitivu, but still have a bias against his own body. If you feel that it is today, you look good enough to do the fitness center or the group - try other methods to maintain your body tone. Do not worry, I missed one or two sessions due to the fact that you were uncomfortable - it is in a comfortable workout you can get rid of stress in their muscles and get the body you dream about.

And how do you feel about your body?

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