6 tips for those who do not get enough sleep because of nightmares

6 tips for those who do not get enough sleep because of nightmares

Any girl from time to time can dream it, she runs away from the maniac with a chainsaw or she becomes this maniac. In your life may not be a serious psychological problems, but the nightmare is able to bring the traumatic consequences that can not be brushed aside.

Adults who rarely nightmares: according to research by the Academy of Sleep Medicine, the rate ranges from 2 to 8%, and is often associated with the same triggers as in children. Experts emphasize that the dream - the thinking process, the continuation of the flow of our daily thoughts. We often ignore our problems, for various reasons, but when we sleep - the brain is still trying to process the unsolved problems.

Unresolved conflicts - is not the only cause of nightmares: the fault may become bad eating habits, and even endocrine diseases. But whatever was the reason, here are some tips to help you recover from the nightmare of the night:

1. Remind yourself that dreams are not real

Nightmares can be caused by some psychological problems, but it does not mean that they are directly related to what is happening in your life. Dreams can not predict the future, but only reflect the past - your injury, stress, memories and experiences. If you woke up from a nightmare, it is important that you immediately thought about what is in your life right now: family, pets, favorite people and interesting work. Guide your mind in the right direction, to relax and calm the breath.

2. Try to meditate

6 tips for those who do not get enough sleep because of nightmares

Concentrate on the state of his body to calm consciousness. Breathe belly and watch for how your heart rate slows down. Lie on your back, put your hand on your stomach and slowly inhale air through the nose. Feel it filling your body and then slowly exhale. Think about how your bed feels like a blanket as for you and if there is enough oxygen in the room. Take a few steps around the room, reminding yourself that you are no longer a dream, and you are not in danger.

3. Write down your dreams

When you first wake up, the dream felt quite clearly, and you can keep most of the details until it was fog. Decipher those records immediately is not necessary, but be prepared to find a system after a few such episodes. If you feel that you have the whole day mood changes for no particular reason - it might just be a nightmare. Writing experiences down on paper, you acknowledge your own feelings and to find the strength to deal with them.

4. Talk about nightmares

If the recording does not help - try to tell some of his dreams on the part of man. Perhaps they feel that in your nightmare were positive situations that you try not to notice, you will support a joke or just be more involved in your emotional state. The fear, shared with someone quickly is winding down, so give yourself the opportunity to discuss their experiences with loved ones.

5. Go to bed early

6 tips for those who do not get enough sleep because of nightmares

Studies have shown that sleep deprivation and irregular schedule increase the likelihood of nightmares. Moreover, there have been several experiments that have shown that there is a clear correlation between what you chronotype - "lark" or "owl". Unfortunately, the "owls" who prefer to stay up late, more prone to nightmares.

6. Socrates view movies

The idea that scary movies or strenuous show cause nightmares, slightly anecdotal, but still true. In your dreams appear exactly the visual images and situations that you consume on a regular basis. If you prefer only the horror genre, it is necessary to make a small break in the evening screenings, focusing on other, less disturbing materials.

Do you often have nightmares?