Fitness Tips by Chloe Kardashian

Despite all unconfirmed accusations of surgery, Chloe Kardashian has devoted a lot of time to to reach the body, which will be completely satisfied with - so learn important secrets for maintaining a healthy form. Here are a few basic habits, which should follow if you want to get rid of the constant fatigue and get a toned body.

Set realistic goals

Before you jump into a fitness room, it is necessary to set specific, measurable and achievable goals. For example, the phrase "I want to lose 5 kilograms" - is not enough. Determine how much you will eat every day to achieve this goal, some training to use, and is also important if you lost centimeters in certain places - or set only the total weight.

Take into account the fact that dramatic weight loss can have a negative impact on your health, so try to move in a small pace. Pay attention to your genetics: what type of figure is traditionally found in your family? If each of your relative has a massive shoulders and pelvis, and you to them is very similar - it is silly to expect that one day you'll be able to reach a size XS clothes.

Eat protein for breakfast

Chloe begins her day with a fried egg, avocado and oatmeal pancakes. These foods are rich in protein and saturated for a long time, allowing you to stay well-fed for a long time. It also recommends combining protein with complex carbohydrates, such as fruit or whole grain bread.

is used as a workout to get rid of stress

Several years ago, Chloe was busy divorce, and during these difficult events she did not jam problems and went to the gym to get rid of negative emotions.

I had to learn how to put their energies into something positive and useful for me, so I fell in love with exercise.

According to fitness trainers, regular exercise can deal with most mental illnesses and can even act as a complete substitute for medication for anxiety.

Prepare snacks in advance

Many prefer to nibble at lunch instead of cookies in order to prepare cutting vegetables in advance.

When I travel, or just spend a lot of time on the road, I try to keep healthy snacks in your purse or car in order to stay in good shape.

On average, snacks make up a quarter of their total daily calories, and thus change their snacks to healthy - a great way to make your diet easier.

Do not be afraid of strength training

Many women believe that weight training and working with heavy weights may lead to the fact that they will not feminine figure, but it is not. One cardio may not be enough to make a clear relief and strength training is an important factor in maintaining a healthy form for many years, which significantly prolong your youth. In addition, the power exercises will improve body composition - of the total weight loss to lose excess fat.

reduces the amount of alcohol

No diet is not healthy enough, yet includes alcohol, but all the sisters Kardashian occasionally violate this rule. However, it should be borne in mind that Chloe Avoid drinks high in calories and sugar, often choosing a dry wine or tequila.

Look for a company

Chloe believes that the best way to stay motivated in the room - not a single train. Having a good friend next to help you not dally and do not be lazy, especially if you feel exhausted and lose inspiration. Also, do not be afraid of healthy competition - it only helps to strive for greater productivity.

daily exercise

Even celebrities are not permitted in the hall every day, but this does not mean that they choose lying on the couch in the output. Lead an active lifestyle is easier than it seems - always walk the stairs instead of the elevator, park as far away from the entrance to walk more, or collect friends for cycling in the park on a sunny day.

Change the style of

I love biking, hot yoga, Circuit Training. I do not like to do the same.

Chloe hates to run and easy to replace this part of the training box. Vary your exercises - a great way to not only get rid of boredom, but also give the body an even greater incentive to stretch the muscles.

Eat without telephone

Eat concentration. Sit down for a real table, with no other items around, and enjoy the taste of food.

Pick up the phone and browse Instagram tempting - but almost certainly it will cause you to eat more. Try to make dinner - time, when you can pay attention to your loved ones at the table, rather than those who are on the other side of the screen.

Do not be obsessed with numbers

Chloe for weight loss - a secondary task, and it is simply trying to ensure that feel comfortable in your own body. She never weighed and does not aim at a Glance. By itself, the weight - a blunt instrument, which does not allow to determine how many muscles in your body, and how much - fat. Reference points on the mirror or even a clothing size, as well as the general well-being, and not the fact that the sensors show.