What you need to know about blood pressure

In a country in which it is essential to have at least minimal knowledge of medicine, because you always run the risk not to wait for an ambulance, not all know how to understand the numbers on the blood pressure monitor. Today we decided to sort out where are the indicators that impact on your blood pressure and how to cope with poor health.

How to decipher figures?

What you need to know about blood pressure

When the pressure measured by a tonometer recorded two numbers: the top is the power of systolic pressure and the bottom - diastolic.

When the heart pumps blood rhythmically and sends it to the body through the arteries, creating pressure through the blood vessels, it is called systolic.

Diastolic pressure is the same - the one that is formed in the arteries when the heart "rest" between beats. During this rest and the heart fills with blood receives oxygen.

It may give the impression that the more blood is pushed through the vessels, the better - but this is a serious misconception.

Imagine that your body - a garden in which the blood vessels act as a hose for watering. Blood, of course, plays the role of water. If you're going to water the plants in the garden, you turn the faucet on low power so as not to damage the plants a strong jet. In this analogy, you can actually destroy the organs of his body strong blood pressure.

What is accepted as the norm?

What you need to know about blood pressure

The normal measure of blood pressure is considered to be figures of 120/80.

If your systolic pressure exceeds the figure of 130, should think about how to change a few habits in regard to their health. Elevated blood pressure can lead to the development of chronic diseases - hypertension, which is closely associated with a variety of other serious illnesses. It harms the arteries, increases the risk of stroke, dementia and kidney disease.

Low pressure - less than 110 systolic - usually does not cause serious concern among doctors, but there are several situations in which you should avoid the reduced rating. If lower values ​​on the blood pressure monitor are combined with dizziness, fainting, pregnancy or taking medications, it is an important reason to consult a therapist.

If you continuously experience low pressure, especially after waking up, then this state passes into a chronic disease - hypotonia. Women are exposed to it more, as the risk of reducing the pressure increases during menstruation. The main symptoms are hypotonia weakness, dizziness and the occurrence of apnea.

It is worth noting that your performance may not match the rate of 120/80, but you can still be healthy - it is important to take into account the individual characteristics and analyze their performance over several months at different times of the day.

How to normalize?

What you need to know about blood pressure

If you pay attention to the fact that often experience mood swings, fatigue, for no particular reason, numbness or pain in the extremities, and it is accompanied by a deviation from the norm - should apply to a cardiologist for further examination.

Particular attention should be paid to the fact how often to change your performance: if the pressure jumps up and down, it is necessary to take a number of important restrictions on their lifestyle. Make sure that your diet is to be balanced, abstain from salt and exercise regularly.

Avoid smoking and excessive alcohol consumption. Do not forget that in your body has to maintain normal fluid balance and regularly use clean water.

Do you have to lose vigor due to the pressure?