Out of my head: 8 tips to forget the man

Lovila you ever thought to yourself that you can not stop for someone to think every day? You found a man in his environment, which will certainly want to make friends, but still did not take the first step? You come into the profile of the former every day, because you can not stop thinking about it, and drive away from your head?

Therapist Keith Stewart says that this may be to blame for certain chemical reactions in the brain, especially if your obsession is associated with someone with whom you have recently met. When we find the connection with a person, it causes the release of dopamine in the brain, which creates a pleasant feeling, as if you finished a great task.

Break the connection in one day is almost impossible, especially to forget the beloved and dear person. But you can take some important steps to permanently stop thinking about the person who is no longer in your life.

1. Anger prevents forget it

Buddhist meditation teacher Norman Fischer believes that the biggest challenge that we face when we want to forget someone and drive thoughts of him away from his head, becomes our own anger. It creates emotions cloud that interferes be productive, so that it is anger - your biggest problem. Talk with them - use meditation techniques, practices, long strolls and give yourself a little more time to survive the separation.

2. Get rid of the guilt

to recall the past and try to blame yourself for things that are not correct, - not effective. Bad things happen so suddenly, as if they were a domino chain, and no one can be sure of the final result of any of his act. We tend to think about what could have acted differently and prevent the incident. But we can not change or what happened five minutes ago, nor the fact that it was the day before yesterday, so it discards the thoughts and ideas that require time flywheel.

3. Do not try to understand the other

If suddenly someone else will try to understand you and will speculate about your motives as if he were able to hit the target? Instead, in order to control the thoughts of others, it is better to focus on cleaning your own mind, so once it is in your power. It turns out that in the head of another person - a waste of time, and most importantly - energy.

4. Do not concentrate on my mind

Do not believe everything you think. Our emotions - anxiety, stress, fear and stress - are in our bodies, but did not become what surrounds us. Tibetan Buddhist Tsokini Rinpoche says that if we are emotionally involved in regret, fear, anxiety and anger, our emotional and physical condition "is real, but not true." Do not trust every little thing that comes to mind. Under stress, any negative thought is stronger than positive, and this leads to errors.

5. Goodbye

It is not necessary to suffer, to feel sorry for yourself and focus on the trauma that you have received. Yes, it really happened to you. Yes, it really was awful. Do you want to quickly bring your mind in order and stop thinking about it, then let go and forgive. You do not have to ask for forgiveness directly, especially if you have no such possibility. Exactly the same way and expect that someone will come to you for forgiveness. Forgive only important for your internal state. We forgive, to live without suffering associated with that dwell on the past.

6. Borrow brain

Studies show that vivid imagination to help recover from the disturbing thoughts. Imagine that you are lying on the beach and admire the dolphins jumping out of the water. Watch your thoughts and catch peace.

Present on his hand a small ball of light and mentally send it to the person who can not get out of your head. Enveloped in this light it, without missing a single part, and hold up to the moment when your anger, resentment and frustration disappear.

7. Take a break for 90 seconds

Break own pattern and habit of thinking about this man. Neuropsychiatrist Dan Siegel believes that any emotion can subside within 90 seconds, as the high sea wave. Give yourself 90 seconds - about 15 deep breaths in and out, not to think about that person or situation.

8. Do not expect that everything will work out quickly

All of these tips seem to forget once you dear person will require patience and time. Many people lose it even in the first paragraph and all the hard work to oust away from the idea of ​​it is wasted. All you need to do is focus on your own feelings. Do not try to specifically look for hooks or signs that may lead you to thoughts about that person - it does not help him forget, but only delay the recovery process.

It is difficult if you forget a person?