5 reasons why you're not getting enough sleep

People who believe that sleeping well, may continue to suffer from excessive daytime sleepiness and does not understand why this is happening. Most often, sleep disturbance - a symptom of a health problem or the reason for a night of overeating. Chronic stress can also cause insomnia and daytime sleepiness. Together with an online store experts Dream Kingdom We will talk about common causes of sleep disorders, of which you might not suspect.

1. move a little

5 reasons why you're not getting enough sleep

In the morning it can be difficult to pull yourself out of bed and put on training clothes, but an early walk, run, or time spent in the gym, make you feel more energetic, because the day has just begun.

Exercises will provide your body with endorphins, oxygen and nutrients to the heart and lungs will work better and give you more energy throughout the day.

What: If you do not have time for hour-long workout, a quick walk in the yard, 10 minutes of stretching or simple asana yoga can help you wake up.

2. Do not follow the hormonal balance

The thyroid gland - a small butterfly in the neck that regulates metabolism and digestion - may cause many problems if not working properly. Deficiency of thyroid hormone or hyperthyroidism leads to thyroid dysfunction and depletion of the body, as well as dry skin, hair loss and disturbance of the nervous system. In hypothyroidism reduced memory, attention, concentration and velocity of perception. Also, the symptoms of the disease may be fatigue, weakness and sleep problems: increased drowsiness, shallow sleep and insomnia. What: Check thyroid function requires a blood test, and if you've noticed a lot of unexplained symptoms, talk to an endocrinologist and hand over the test for checking the thyroid status.

3. Uncomfortable bed

5 reasons why you're not getting enough sleep

You can not sleep well on the uncomfortable bed. Always careful about the choice of mattress. If your mattress properly support the spine, even a long night's sleep will not be particularly pleasing - you will wake up in the morning, feeling the pain in the back or neck.

What: if you are concerned about pain in the back, neck and muscle pain - give up conventional mattress in favor of anatomical or orthopedic.

5 reasons why you're not getting enough sleep

There are several factors to consider when choosing a high-quality mattress. Latex, coconut fiber and high-density polyurethane foam is rapidly becoming one of the most recommended and popular materials for mattresses. This is due to their comfort, durability, ability to take the shape of the human body and distribute the weight across the mattress area. It is also worth to choose the stiffness of the mattress. If you have lower back problems - pay attention to the soft model. Mattresses of medium hardness are recommended if you are experiencing pain in the thoracic spine, and hard - pain in the upper back.

If your old mattress out of shape and it prevents you sleep well, you can buy a quality mattress online store Dream Kingdom. Here you can find mattresses of different hardness, with springs and without, orthopedic, Inflatable and with a memory effect, and mattress covers, pillows, lodges, bed linen, comforters, blankets, towels and blankets. See more mattresses

4. overeat

Overeating at night can become not only a cause of obesity, but also reduce the production of melatonin - the hormone of sleep a healthy and youthful. Limited to large meals at least 3 hours before you decide to go to bed.

What: If you are hungry you will feel closer to sleep, try a small snack consisting of a combination of protein and carbohydrates, such as crackers and cheese or a banana with peanut butter.

5. Depression

5 reasons why you're not getting enough sleep

Insomnia can be caused by mental disorders such as depression. Conversely, insomnia can itself lead to changes in mood and cause depression.

It is important to know that depression symptoms - fatigue, loss of interest or motivation, feeling of sadness or hopelessness - and insomnia may be related and can affect each other. The good news is that both diseases treatable regardless of what came first.

What: Before you run to the doctor, try to talk to friends and relatives or find support from the people with whom you feel safe. The person with whom you speak, should not constantly correct and condemn you. The simple act of communicating with someone face-to-face about how you feel, can play an important role in alleviating depression. Also you can find a new hobby, or try to support others. Receive support is always nice, but studies show that mood improves at times more, when you provide assistance on their own.