Why do you always want to sleep
Established a regime, you go strictly to one and the same time, do not load up at night, do not take with him to bed the phone - and still is constantly want to sleep, and imagine how the evening hug pillow. Perhaps it is not already in the absence of the regime, and your constant sleepiness caused by medical reasons. We collected a few diseases that are not visible at first glance, but can lead to a feeling of fatigue and lack of sleep during the day.
Perhaps you have a hidden allergy or intolerance to certain foods, which thou knowest not. Reformed Metabolics center experts claim that the majority of women experience severe sleepiness soon after lunch - and it may well be a reaction to inappropriate products.
Surprisingly, the reaction may occur even on those products that seem to be useful - for example, on lettuce leaves or turkey. To see whether the effect on you a certain food, you can ask the doctor to do a blood test and select the best combination of food, suitable for your physiology.
Skip breakfast, too busy at lunch - all this leads to a drop in blood glucose levels, and hence causes a decrease in energy.
Low blood sugar is a common cause of daytime sleepiness. This often happens if you skip meals or replace their products with high sugar content. best body of work when your blood sugar levels stable throughout the day. This is what gives energy. - Darlene Mayo, a neurosurgeon and founder of Medical companies
To align balance take with a small snack to replenish blood sugar levels regularly, even if you do not have time for a full meal.
Have you ever heard of the sudden and frighteningly long pause in someone's breathing during his sleep? Then he breathes with strength, and all recovered. Such scores may occur, or even hundreds of times a night - and this leads to extreme fatigue during the day.
People who suffer from a disease called sleep apnea, constantly want to sleep during the day, and sometimes even in dangerous situations, they are drowsy, such as driving. All this is due to problems with breathing during sleep. Frequent long pauses in breathing cause a sharp decrease in blood oxygen saturation. In this case, the first to suffer bodies that consume large amounts of oxygen: the brain and heart. With the problems of sleep apnea often helps to cope otolaryngologist, which can eliminate the nasal airway.
Restless legs syndrome
Another problem is manifested in a dream - a syndrome, which is a disorder of the nervous system and causes a strong desire to pull the legs to relieve the itching and other discomfort. If you have something like this - you almost certainly do not get enough sleep during the night, which leads to daytime fatigue.
This syndrome is subject to 10% of women, and it is often a manifestation associated with the use of antihistamines and antidepressants, as well as during pregnancy. For the treatment, there are several methods to normalize the balance of glucose and insulin, increased physical activity, as well as the selection of other drugs in the treatment of mental disorders.
One of the rare causes of daytime sleepiness is a neurological disorder called narcolepsy. Most often this is due to genetic inheritance, so that a small history of your parents can help sort out the situation.
But also, this syndrome can cause serious injury to the head and manifest as episodes of a strong emotional reaction to something. Narcoleptic not only constantly want to sleep, but can seriously lose control of their muscles, so it is in cases of similar symptoms should consult a doctor immediately.
Most of us drink enough water, but this habit can really save you from any signs of fatigue. Our bodies are composed mostly of water - the figure is 55% for women and 60% men, and if you do not have to make stocks - you should increase your intake of pure H20.
deficiency of vitamins
If your diet is not balanced, it can lead to vitamin deficiency, the result of which is fatigue. The most common problems occur due to a lack of vitamin B12 and "sunshine" vitamin D.
In order to improve the concentration of the vitamin in your diet add more milk, eggs, poultry and fish, as well as increasingly take to the streets in the daytime. You can check the level of vitamins in the blood using a simple blood test, and then choose the appropriate supplements.
Permanent fatigue can also be a signal for you to check the level of hemoglobin in blood. Low iron levels lead to a decrease in the number of erythrocytes, which leads to depletion.
Anemia is often associated with diet and manifested by those who do not eat a lot of foods rich in iron, as well as suffering from chronic diseases and frequent infections.
Constantly want to sleep can also due to an imbalance between estrogen and progesterone - it also causes severe premenstrual syndrome or may even lead to early menopause. A blood test will reveal whether there is a problem with your hormones and endocrinology can offer several ways for leveling.
Did you align the mode of the day and whether it helped you?