Creative ways to train if too lazy to go to the gym

There are days when it is not laziness to go to the gym, and even a trip to the store you mentally count as a serious exercise. There is nothing abnormal, every now and then you need a good rest and a couple of days of doing nothing. But what if you have a well-defined plan of studies, and from lying on the couch is already beginning to ache back?

Fitness trainer Sarah Rodenhaus five years ago founded her own movement technique called "workout without exercise." To them, it uses movement as a way to encourage self-expression, and not only that, how the feeling of the body. His disciples, she explains that a small daily movement can improve your mood and energy by improving blood circulation. Here are a few creative ways used in this technique. Do not try to treat these jobs too seriously - we are talking only about the wholesome entertainment, which is much better to perform when you do not have enough energy to this exercise.

Write your name body parts

Creative ways to train if too lazy to go to the gym

The task is quite creative: Use a different part of the body in order to write his name. The left leg for the letter "A", a basin for the "L" and so on. Remember that you have not only the hands and feet, and even his nose and ears, which can also draw in the letter in the air. Even five minutes of constant movement speed up the heart rate and can lead to the appearance of small beads of sweat.

Show words

Bored letters - the transition to whole words. Choose 5-10 nouns that need to show my body. For example, a "vacuum cleaner" or "popcorn". Perhaps it will remind about playing "Charades" or "Crocodile", but in this case you will not have spectators. By the way, this is a great way to work out, so that next time not to lose face at a noisy party.

These training exercises encourage you to use muscles that you do not normally zadeystvuesh, and stimulate the imagination - that allows you to also achieve more in his career, and even in planning cases.

Use an invisible ball

Pretend that in one hand you have the ball, and your goal - to throw it to other parts of the body, preventing it from falling. This ball exercise, of course, is not required.

Rodenhaus believes that this method is a serious challenge for the brain, which is trying to find new forms of movement. Creative development plus improved heart rate - enough benefits to try.

covered room a

Creative ways to train if too lazy to go to the gym

Pretend that your entire body is covered with paint and you smear every centimeter of your room each point of your body. No literal paint - although it would be a fun experiment. In the same way as in the previous exercise, you otyschesh new options for movement, razogreesh body ligaments and had great fun.

Work with verbs

After nouns become a past stage, choose 5-10 verbs to interpret body. As you show "flicker"? A "teleportation"? Choose the custom verbs that we rarely used in our speech.

You will not only notice the physical differences, but will experience a mental recovery. These exercises - like a moving meditation that really lead you to happiness.

- Sarah Rodenhaus

How do you do, if you do not want to?