Why not study the techniques of self-defense online

According to the European Agency for Fundamental Rights, 31% of women have experienced one or more cases of physical abuse from 15 years. This situation persists for thousands of years, even though the long-standing tradition for women to learn self-defense techniques.

In Britain the Suffragettes studied jujitsu to fight back during the rallies. During World War II, women created the whole self-defense without weapons management. Trend continues in the social networks, and videos about how to protect yourself from an attacker and become viral and gaining millions of views. But despite the fact that these tutorials good intentions, in fact, they may be subjected to a woman more at risk.

self-defense lessons online make sure you too

If you learn self-defense techniques in the YouTube video, which will be described in the same type of attack, it may give the impression that the real attack would look like this. From here there is an illusory belief that in life you will deal with the offender as deftly as Jackie Chan.

But the video gives a picture that may not reflect reality: the attackers behave unpredictably around a completely different situation, you have to shoulder bag with the size of the Titanic, and in the hands of a package with products and phones. Because of self-confidence, you will be thinking about how best to make the back and could run away or take the opportunity to call for help. According to statistics, the willingness to "keep the area" worsen your chances of survival.

When you're not watching zadeystvuesh body

The viewer does not put real power in training and simple self-defense techniques is much more difficult to apply when under your feet slippery surface, grass or little room for the swing.

The demonstration work is carried out in pairs, and the striker stops or slows down after the response, rather than continuing to beat elsewhere. He pauses, it simulates the pain and kept silent - and even cry can seriously disorient the victim.

These attacks are not choreographed, and no one works on the script. Forwards do not necessarily respond to the powerful strikes in sensitive areas and can continue to attack, regardless of injury. Things get worse when the aggressor is under the influence of alcohol or drugs.

Due to the fact that women learn to fight back and attack response, the confrontation turns into a brawl. But win it little chance, if you do not Lara Croft.

Much more useful it would be to develop the skills of running and strength of muscles involved in collisions. This can be achieved by regular training and do not have to spend money on lessons in self-defense.

self-defense techniques do not work on the street

Bruce Lee once said: "Boards do not hit back." Any learning objects that you see on the screen - do not have the feedback and do not allow your body to understand what is happening. From viewing do not develop the skills that allow you to deal with real situations. You want to protect yourself - learn to adapt the self-defense techniques, depending on the circumstances of the attack.

It takes time and practice with partners of different weights and sizes, and with different speeds and even personality traits. Combined training system spend months and even years trying to regularly and intensively to prepare girls to real danger.

There is a serious reason that should not continue any kind of class struggle, and it has nothing to do with the ability to protect themselves. There is scientific evidence that such training does not only improve the fighting ability, but also improve attention, alertness and even cognitive function of the brain, which also helps to prevent forgetfulness in old age.

Do you have mastered self-defense techniques for lessons on the internet?