How to get in shape: 5 useful fitness products

Toned body - an accessory that every girl will approach. Regardless of the weight forms can be elastic and smooth skin. This does not necessarily go to expensive gyms, hire a coach and spend their time on the road all that is necessary, fit in your room. And that training was interesting, I picked up for you 5 useful fitness products, with which to get the dream figure will be easier than it seems. Fairly regularly perform these exercises, and you will not have extra to lose weight before an important date, because you will always be in shape.

1. Core Coaster

Advantages: three-wheeled roller is designed specifically for the abdominal muscles workouts and bark. Its design is intended as an exercise in the statics and dynamics. Three wheels of solid rubber make it possible to exercise more diverse. Due to unlimited travel direction increases the effectiveness of training and the number of working muscles.

It provides for a specific form and corresponding load levels: from easy to advanced. If you have not worked with the help of this simulator, then do not rush to load the muscles. In the first stage it will help reduce the load expander for which the video is designed specifically to mount. Use it as a return mechanism, and then more sophisticated levels -for load increases.

Exercise + Planck. Using Core Coaster becomes more effective due to a plurality of embodiments. Rise up on your toes, palms Rely on the floor. Try to keep your back straight, not caving in a waist. Then, the left hand will fit on Core Coaster and circular motion in one or the other way worked shoulder joint, biceps and triceps. After Change your hand. Try to start with the three circles of 3 sets, gradually increasing the load. Do not forget about the 30-second rest between sets.

Study of the abdominal muscles, the gluteus maximus, the press, biceps and triceps.

Contraindications: back problems. Prior to use, consult with a specialist.

Learn more about the Core Coaster

2. Expander crossover

Advantages: performing isolation exercises for different muscle groups. The prototype is a block simulator "crossover", which is often found in the gym. But unlike its more expensive and cumbersome ally, expander crossover can be easily placed at home. He did not take much space and easy installation and use make it pleasant to your favorite.

Consists of latex cords, straps on the foot, ankle, hand and fixtures kit fixing straps. The cords are different from each other in the load, so you can be easily changed depending on the muscle group being worked out, or your physical fitness.

Exercise: Alternate rod expander legs in the supine position.

Secure the expander using the retainer to the wall in the position at chest level and fasten the ends of the cords to the latex straps. Then lie down on the back of his head against the wall at a distance of 50-70 cm, vertically lift the legs and feet in proden belts. As you exhale slowly, overcoming the resistance, put down a straight leg. Linger a while at the bottom. On the inhale slowly return to starting position. The number of repeats 10-15 times in 3 sets with 30-second intervals. Study of the lumbar, gluteus and back of the thigh.

Contraindications Before use, consult with a specialist.

Learn more about the expander crossover

3. The rubber loop

advantages: made of multilayer of 100% natural latex. Thereby exhibit high strength and elasticity. The absence of joints makes them more suitable for intensive strength training. The loop is wider, the stronger resistance: from 2 to 5 kg to 54 kg. In the rubber loops two main functions: to complicate some exercise at the expense of increasing the load as tension and relieve others, reducing the pressure on the muscles.

Exercise: Lifting arms biceps.

Bed in front of the rubber loop, stand on her feet shoulder width apart, elbows close to the body. Gently straightened her shoulders and fulfill climbs 10-15 on 3 sets with a minute break. Do not hurry, the movement should be smooth, flat back, and the legs are slightly bent at the knees.

Study biceps and legs.

Contraindications Before use, consult with a specialist.

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4. Latex belt

advantages: Malaysian made of high quality latex. Thereby have enhanced durability and elasticity. Widely used in yoga, Pilates and fitness. Are indispensable for rehabilitation and recovery from injury due to minimum load on the joints. Feeds differ from each other by elasticity from 2 kg to 6 kg. So choose for their physical fitness and muscle groups that will be trained. Exercise: Deadlift.

Bed before a latex tape, step on it with both feet, putting them at shoulder width. Bend your knees and Notification tailbone as far as possible up. Then on inhalation, straining legs, slowly lift the body. Keep your back straight, not caving in a waist. Link to the top of it must be carried out at the expense of the gluteus maximus. Do 10-15 repetitions for 3 sets with a minute break.

Study of the rear part of the thigh, buttocks, the back, the biceps.

Contraindications Before use, consult with a specialist.

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5. Universal expander

Advantages: in the same functional mechanism is assembled almost all gym. Universal gripper features a smooth adjustment of load level, compact size, affordable price, a wide power range. Elastic tube expander manufactured from Malaysian liquid latex, thereby high wear resistance and elasticity. With two carbines you can choose the desired level of load and use one or several tubes.

The unlimited space for personal training will allow you to choose the right exercise on their own. In addition to its versatility working with free weights allows you to burn calories more efficiently, as well as gives an opportunity to work all muscle groups.

Exercise: Link expander one foot.

Fasten one end of the elastic tube to a ring in the wall, and the other to the belt on the left leg. Stand right foot on the knee and straighten the left leg. Otodvinsya from the wall at a distance of a light tension of the elastic tubes and come take direct hands on the floor. As you exhale, bend your left leg at the knee and gently pull it out as far as possible in advance. At the extreme point of paused. Inspiratory smoothly go back to the original position. Then change legs. Make sure that your back is flat and palms stood at shoulder level. Do 10-15 reps for 3 sets with a minute break. Working through the thigh and press the front muscles.

Contraindications Before use, consult with a specialist.

Learn more about the universal expander