11 foods that should be avoided during pregnancy
Radically change the diet during pregnancy - not the best solution. Your body and so is under stress, and further shake him to anything. If you were not a fan of a healthy diet, try to make small changes and make your food safer. Here are the main products, which should be avoided during pregnancy, and tips on how to replace them or disarm.
1. Raw fish
Stay away from sushi, sashimi and tartare. These may be bacteria that harm your child, or even lead to infections of the blood.
What to do
Order cooked fish, shellfish, or tempura.
2. Meat delicacies
meats, ham and similar delicacies are popular for a quick snack or breakfast. But they may contain the bacteria listeria, which cause food poisoning.
What to do
Heat the meat delicacies on a plate - it will kill the bacteria.
3. Sausages BBQ
Favorite food picnic may also contain bacteria that cause food poisoning. Technically safe to eat if you warm the meat up to 75 degrees, but it is difficult to guarantee when cooking over an open fire or charcoal, rather than on the stove.
What to do
Choose deep fried food.
4. Raw sprouts
Raw bean sprouts or soy popular among those who adhere to a healthy diet. However, they could potentially be a source of bacteria. Salmonella, Listeria sometimes seep into the seeds through cracks in the shell.
What to do Prepare sprouts roasted in the oven or in a frying pan
5. Fish rich in mercury
The fish with high mercury content can be toxic to the brain and nervous system of the child. You should avoid royal mackerel, bigeye tuna and other fish with lots of mercury.
What to do
Choose shrimp, salmon, crab, cod, catfish and other fish species safe.
6. A raw egg
There are no soft-boiled eggs. Raw eggs may contain salmonella, so avoid them, as well as sauces and decoration of dishes, which have this product.
What to do
Choose well-done scrambled eggs or an omelet.
7. Alcohol
I know that there are some differences in professional opinion on this issue - said the nutritionist Juliana Šalek. - I'm too cautious man, and in the professional and personal life, so I do not advise even a glass of wine during pregnancy.
At the same time, if you drank alcohol before, she learned that she was pregnant, that's no reason to be nervous or upset. The main thing is to discuss all potential threats to your gynecologist.
What to do
To take advantage of our good party recipes summer non-alcoholic cocktails.
8. Canned Food
Canned contain a lot of sodium. It can cause swelling and increase blood pressure during pregnancy.
What to do
Instead of canned food is included in your diet as much as possible to secure fresh food.
9. Unpasteurized foods
Avoid imported soft cheeses such as Brie, Feta and Gorgonzola, if they do not indicate that they are pasteurized. Manufacturers of cottage cheese is rarely pasteurized their products. The same goes for milk - raw dairy products may contain listeria. What to do
Pay attention to the packaging, it was stated that the pasteurized product, and do not drink homemade cheeses and raw milk.
10. The artificial sweetener
Artificial sweeteners are everywhere, and they usually do not cause much harm. But benefit from them either, especially during pregnancy. Sugar dehydrates. In addition, products with sweeteners are addictive and can add you extra kilos.
What to do
Instead of sweet water is added to the usual fresh fruit. Try tea with a small amount of vanilla almond milk.
11. Caffeine
You can drink about 240 ml. caffeine drinks a day, but no more. caffeine consumption in excess can cause heartburn or cause the baby to be born with low weight.
What to do
Look at our list of morning beverages that do not contain caffeine. Maybe you love Kombucha, licorice tea or latte from turmeric. Just make sure that you are not contraindicated in these products, because all too individually pregnancy.
from any harmful products you are not ready to give up even during pregnancy?