5 simple exercises that get rid of fat in the armpits

In season straps and tops with bare shoulders open problem that is easy to not pay attention at other times of the year. underarm fat insidious that occurs even in lean women. The cause may be genetic predisposition, hormonal failure, but most often it is undeveloped muscles of the arms, chest and upper back.

Here are some simple exercises that will help you get rid of the sagging skin around the armpits or prevent it. Accomplish them 15 times each morning, and you do not want to hide his shoulders in a closed clothes.

1. The vertical lift

5 simple exercises that get rid of fat in the armpits

It is an excellent exercise to train the shoulder and upper back muscles.

To perform it correctly, put your feet shoulder width apart, grab a barbell or a pair of dumbbells and put them on her hips. The weight should not be too high - up to two kilograms per hand.

Raises the bar to the chest, delayed by a few seconds and falls.

Make sure that when you use only lifting the shoulders and arms. If you feel that tense thighs, back or other parts of the body, stop and repeat the exercise again.

2. Triceps kickbacks

5 simple exercises that get rid of fat in the armpits

triceps exercises to effectively get rid of fat in the armpit part, pulled back and chest muscles.

Put your feet together and knees slightly bent. Torso forward about 45 degrees. Raise your hands with dumbbells at your sides and bend your elbows at 90 degrees. Slowly straighten them slightly above the lifting body level, and bend back.

3. Front and side lifts

5 simple exercises that get rid of fat in the armpits 5 simple exercises that get rid of fat in the armpits

These are the two most popular exercises to combat fat in the armpits. You will need two small dumbbells weighing up to two kilograms.

Put your feet together, hands with dumbbells located in front of the hips and bend slightly at the elbows. Turn your palms to the body.

Put your hands up parallel to the floor. Hold for a few seconds, then lower.

The second method: Place your feet shoulder-width apart, lower your arms with dumbbells at sides, palms inward. Slightly bend your elbows. Raise your arms to the side until parallel to the floor, delayed a few seconds and falls.

In order to exercise to be effective, they need to perform slowly.

4. Raising hands with a dumbbell

5 simple exercises that get rid of fat in the armpits

During this exercise works mainly spin. You will need a bench, chair or any other smooth surface.

Put your right knee and your right hand on the bench, if you were going to climb up to her knees. The other leg is straightened on the floor slightly tilted. The back should be parallel to the floor.

In the left hand take a dumbbell, lift the arm parallel to the body and bend 90 degrees. Now lift the dumbbell up to the ribs, without straightening the arm. You should feel the strain your back and not your triceps or thigh.

See that back and shoulders were straight.

5. The French press

5 simple exercises that get rid of fat in the armpits

This exercise will help strengthen the triceps, to put in the form of the back of the hand. You'll need a dumbbell.

Stand up straight, feet shoulder-width apart. Circumference of a dumbbell with both hands from the base. Her need to keep your thumbs.

Straighten arms above his head. On the inhale bend them at the elbows, the head of the dumbbell behind your head. On the exhale, straighten arms fully. Do it rises slowly and watch to run faster just the triceps.

Additional measures

Even if you know that the cause of fat in the armpit area - not overweight, watch your diet to get rid of unwanted wrinkles. Eat more fiber to the training included in the diet of porridge, which will give energy, and after protein products - they help muscles recover faster.

For the upper arms and armpits in addition to training needs extra care. Do massage, anti-cellulite mask, drainage wrap - it will speed up the burning of fat and tighten skin.

Have you tried to fight the fat in the underarm area and that helped you?