7 life hacking, which can be learned when working with a psychologist

Who does not love a good life hacking in order to save your time and effort? That's just the thought of a hike to a therapist or psychologist can be frightening - you're not crazy, why do you need it? What you miss, it's the fact that therapists can help to approach the everyday problems of the other side. You can learn about how to make your relationship stronger, or even how to feel better every day - in short, to visit a few sessions should at least in order to make their lives more comfortable.

1. Therapy will teach to hear himself

The first thing that is taught psychotherapists any direction - check the proper condition, scanning experience. Just close your eyes for a few minutes, look for a comfortable position, breathe deeply and slowly. Think about every part of his body, from the head and passes over the body, paying attention to what you feel. So you can identify any area of ​​discomfort or stress, and that it will help you relieve stress.

We often do not even notice how much we stress until evening comes. Aside some time for self-examination can help a little stretch out and relax.

- Kylie Place, psychotherapeutic owner of the company

2. Learn to remain calm during a dispute

What is worth remembering during any dispute about is that it is impossible to completely change the way someone feels or does. The only thing that you can influence - on his own emotional response. Imagine that it is a toxic relationship with her mother. If you're going to respond to criticism from the mother, you may find that coming up with new and new arguments in his defense. It will only escalate the situation - it will continue to push, and you stay frustrated and unsuccessful calls for logic.

Therapy teaches convert these behaviors, it is changing your habits when you're trying to get my mother to see it your point of view. Just admit her version of events, and then pulled away from the conversation. Abyuzer that does not receive the expected response, eventually ceases to start such conversations.

3. You will know how to protect themselves

If you are a caring and kind man, certainly you often act as life-saving vests for their friends and loved ones, helping them feel a little better. Also, it is likely that you are doing this at the expense of their own nerves and time.

If you discover that constantly solves other people's problems - on therapy to help you deal with how to protect themselves from these acts of kindness to their own detriment. Withdrawal from other people's stress and conflict can facilitate your life as well as give an opportunity to influence those things that are really important to you. Only solving their own problems will really help you to feel more competent and successful, someone else will give only temporary nourishment.

4. Learn how to reflect the situation

When someone is struggling with frustrating or depressing circumstances physician may offer to write three "refreyma". The term "reframing" means a process of rethinking and reconsideration of the perception of what is happening. For example, if you did not get a dream job, you can write, "it is not the worst thing that happened to me", "I bear a lesson from this" - and this will help shift negative thoughts towards positive thinking. This technique is used in cognitive-behavioral therapy, and it can really help to make your life a little more positive. After you record an new look at the situation, you can re-read it whenever the thought will again be filled with negativity.

5. The master how to pretend to obtain the desired

Funny tricks that can teach therapists - "Fake It Till You Make It" - "pretend until it becomes true." When someone says, "I have no strength," the doctor can clarify, and that would make a person with energy? And whatever the answer - the doctor would recommend to do just that.

Sounds a little strange, but stick to this method stands up as long as you do not understand that feeling of need is gone. You feel insecure? Pose as Dita Von Teese, who is preparing to go on stage. You feel tired? Pretend that you have more energy than in a flash. Pretty soon you will find that to pretend is not so difficult, and in fact, you can much more. This exercise works on the principle of avoiding the trap self-fulfilling prophecy, when a person limits himself so that the problem manifests itself where it waited.

6. Learn how to go through difficult periods of life

Have you ever paid attention to how the anxiety and worry do not allow you to focus on something? Imagine the worst possible scenario, and then think over the response plan. This will allow you to feel ready for the situation. Although this seems a way of increasing concern, this trick really helps customers overcome troubling moments of severe stress.

7. Learn to be grateful to

If you need support, the best way - to make a list, or a letter, or even to think about what you already have.

Thanks - it is a proven way to happiness. This is a key feature in the positive psychology, and many therapeutic approaches using it.

- Raffi Bilek, director of the Baltimore Therapy Center

But even more often physicians are encouraged to send their gratitude to the outside, to the people around. You can write to anyone, as it has affected your life and change it for the better. Anyone - the first teacher, beloved sister, the former chief - anyone who has influenced you positively. People who write these posts, in the end get much more than those who read it.