6 ways to look fresh and rested

6 ways to look fresh and rested

Stress is always displayed in the first place, on our face and then flows into the body stiffness. According to the founder of the company FaceLove Heidi Frederick, we tend to keep the emotional stress on our face, especially in the jaw and temples. Ultimately, this can lead to painful areas, and even sagging skin and early wrinkles.

A temporary disorder of the lower jaw tendons - the result of a high voltage, continuing on his face. Most often it susceptible people, who tend to tilt your head to look into your gadget.

To get rid of the visible manifestations of anxiety, Heidi has developed simple exercises to relieve stress face, and you can learn them in just twenty minutes.

1. Prepare

6 ways to look fresh and rested

Take a long hot shower, letting the water pressure to act on the neck, back and shoulders. After that, lightly rub a special oil for massage of the neck and shoulders.

Wear comfortable clothes, her hair down, diminish light and turn on meditative music. Prepare a yoga mat, a hot towel and ice cubes - or special jade cushion.

2. Moisturizing

Pumps moisturizing cream massage on face upwards and outwards in a circular motion, using a little pressure.

3 improves blood flow

6 ways to look fresh and rested

While standing on the mat for yoga, take a deep breath, and then leaned down, stretching out his hands to the feet. Stay in this position for thirty to sixty seconds or longer if you can. This effect helps to increase blood flow to the facial muscles to help release tension.

His hands clasped behind his back, and when you do tilt, lift them up, to open the shoulders and stretch the spine. Pulling the chin as much as you can, stretching the neck and jaw. Hold this position thirty seconds and repeat three times.

4. The twisting

Lie down on the mat on his back, folded his hands behind his head and lift your knees up. Try to touch the knees, chin, feel sensation in the back, neck, shoulders and neck. Hold this position thirty seconds and repeat it two or three times.

Carefully lower both knees to the right of themselves, turning the body and head to the left so that the left cheek has reached the floor. Right hand begin to massage the area between the right cheek and jaw. Add left thumb inside the mouth on the right cheek, rubbing the inside of the mouth in a circular motion, and try to pull the right cheek towards the ear.

Change the position of the twisting and repeat on the other side.

5. Use acupuncture

6 ways to look fresh and rested

Put all ten fingers on both sides of the face and click on the jaw. Slowly lift your toes up to her temples, pressing them into the temporal muscle - the one that is above the ears. Repeat five to ten times.

Tilt the chin to the chest, at the same time creating a resistance arms. Count to five, then repeat the same movement, but with an open mouth.

Put your middle finger on the point just above the cheekbones and thumbs up - to the muscles of the jaw. Hold them with light pressure for ten seconds.

6. warms

Cover your face with a hot towel. Press fingers on the eyebrows through the towel, so as not to give a pair of leak. When the towel cools down - get him, and lightly dokosnis to face with ice, to stimulate the skin.