Diet on tomatoes: reviews and results, benefits and harms. Tomato diet for weight loss
Probably, there are few people who do not like tomatoes. After all, it is very useful and tasty. Tomatoes are known for the main feature - they are low-calorie. If you are not allergic to tomatoes, that for those who want to lose weight, Tomato diet - perfect. Also, these vegetables are combined with virtually all products and dishes. There are plenty of women who leave about diet reviews on tomatoes, and the results of this technique is very good.
What is a tomato diet?
weight loss experts often advise their wards diet on fresh tomatoes. This is not only low-calorie, but also with how these vegetables affect the human body. Tomatoes are able in a very short period of time to tidy up the metabolism, clean the vessels, to bring poisonous toxins, strengthen the immune system and even get rid of the doldrums. With regular use of red vegetables can prevent the development of tumors, strengthen hair and nails.
This vegetable supplies the body B vitamins and vitamin C. In their work is adjusted using thyroid, lowered blood sugar level and greatly reduced appetite.
There is no one diet for weight loss on tomatoes. In many reviews and the results of the diet on tomatoes sometimes "flash" appeal, that most women her gain weight. This happens because all fruits excellent "get along" with the fats and cleave them. To avoid this you need to add to the diet of about 50-100 g fat (of which 40% of animals).
The discharge day on tomatoes
Per day on this diet, you can lose 1 to 2 kilos. For this it is necessary to eat 1, 5, or 2 kg of fresh tomatoes, dividing meals for 4 times. Naturally, we should not neglect the water, it is necessary to drink at least 2 liters a day. It will make up the lost fluid. The fasting day you can stretch and 2 days. Best of all, if it's the weekend.
2 days Diet
In this mode, one day it is possible to lose 2 kilograms. The path to weight loss is quite arduous, as the tomato diet menu consists of only one tomato. They can be eaten fresh, prepare a salad or stew, but without spices and oil. If such a diet would be insurmountable, it is possible to 1 or 2 times a month to arrange fasting days.
7 days due to a diet based on tomatoes can be reset from 8-10 kg. The diet of this diet is much more varied and looks like this:
- Breakfast drunk 200 ml of tomato juice, can also eat 2 slices of rye bread, low fat cottage cheese, fruit permitted peach and apple.
- Necessary to have lunch. There 2 are allowed to eat and drink a small tomato 200 ml of tomato juice.
- Dinner here is quite tight: 100 or 150 grams of fish, rice, without the different spices and oil, you can still eat salad vegetables.
- At lunch consumed 200 ml of tomato juice.
- Dinner not particularly different from lunch: 100 g of meat, rice and 200 ml of juice.
It is important! If starvation overtake before bedtime, it is also possible to drink 200 ml of tomato fresh.
According to the diet need to eat during the week above. Reviews and the results of the diet on tomatoes generally positive and optimistic:
- In 200 ml of tomato juice contains 40 calories. It's pretty hearty drink. Many girls and women in the diet reported that they drank the juice with the feeling of hunger, and it had no impact on the process of losing weight.
- In order to bring all the excess water from the body, a great companion for tomatoes will cucumber. In this tandem can prepare a salad from these vegetables and diversify their menus.
- When the initial standard weight of women in the 85 kg minimum result of weight loss on this diet - a minus 5 kilograms, the maximum - minus 15 kg.
Diet cucumbers and tomatoes
Tomato diet need not consist of only one red vegetables. It is allowed the presence of cucumbers and peppers. This will not only diversify boring diet, but also contribute to accelerated weight loss. It is reasonable to note that the cucumbers much more diet products than tomatoes. They contain 15 calories per 100 grams, and their regular consumption helps to cleanse the intestines of toxins accumulated in the body.
There are 2 variants of the tomato-cucumber diet: you can take to 1 kilogram of each vegetable and eat them throughout the day. Another type of diet is more varied and nutritious:
- Breakfast: 100 grams of cottage cheese, 1 apple.
- Lunch: vegetable juice, salad of tomatoes, cucumbers and peppers with olive oil.
- Lunch: rice without butter and boiled chicken (can be alternated with fish or red meat), 2 slices of rye bread.
- Snack: grapefruit.
- Dinner: rice and baked fish.
Of the liquids are allowed only clear water and vegetable juices. Diet Tomatoes Diet is considered the easiest and most popular. It must be observed for 5 or 7 days.
Positive aspects tomato-cucumber diet:
- In such a short period it is possible to lose about 5 kilograms.
- Calculated portions are very small, but this is offset by the presence of various delicious foods.
- When the feeling of hunger, you can eat a salad or drink vegetable juice and it does not affect your weight loss.
- A huge amount of vitamins and fiber, found in fruits, nourishes and cleanses the body.
A two-week diet (minus 4-5 kg)
The longest mode for 14 days. During this diet you can lose not so much kgs as I, but it has a positive effect on the human body. For best results should repeat this diet once every 3 months. diet menu based on tomato would look like this:
- Breakfast: tomato juice, 2 slices of black bread, low-fat cottage cheese (you can add unsweetened fruit).
- Lunch: rice without butter and salt, boiled fish or chicken, fresh tomatoes, apple.
- Snack: 200ml of tomato juice.
- Dinner: the same rice, red meat, tomatoes (you can still eat the cucumber or pepper) and 200 ml of red fresh.
The most impressive result - minus 22 kilograms in 2 weeks. But it is very risky to health. Menu with the included 5 tomatoes per day and 200 ml of yogurt at night. Nutritionists do not approve of such a method. But even though he is an extreme, but effective.
Benefits and harms of tomato diet - a very sensitive issue. There are many positive aspects, but also a lot of negative consequences. Specialists (nutritionists) and doctors leave the feedback and results of diet on tomatoes mostly positive, but identified a number of contraindications:
- diseases of the stomach: gastritis and ulcers.
- Age older than 55 years.
- Heart Disease.
- arthritis and arthrosis.
- Bad immunity.
- Kidney stones.
It is important! So as not to harm the body even more before you start to eat in a special mode (any diet), to visit their primary care physician.
Reviews and results on the tomato diet
Virtually all forums and chats girls share positive comments about the tomato diet. This is because these vegetables are cheap, cool and saturate the body with beneficial vitamins nourish. They can be added to the cooked chicken, turn them into puree, juice and salads. Such a varied diet promotes positive attitude throughout the diet.
Also, forum participants actively share practical advice about weight loss. They are convinced that only a comprehensive approach will help to quickly deal with excess weight. It is proper nutrition, sport and outdoor exercise.
- It is necessary to think in advance your diet and make an individual schedule meals.
- As for the diet, you can add a variety of products.
- Tomatoes should be bought fresh and natural, and that they did not contain nitrates.
- It is best to sit on such a diet, when begins the peak of the harvest of tomatoes, but not in winter.
- Tomato in Italian language means "golden apple".
- So far, many scientific researchers believe that the tomato is - not a vegetable, and berry.
- This red vegetable in South America is used as an aphrodisiac.
- Tomato is a "descendant" of the same family with potatoes and zucchini.
- The largest tomato weighs about 2 kilograms.