5 Tips for maintaining mental health

Despite the fact that every fifth person in the world has some form of mental illness, to ask for help - especially Russia - is still pending. For some, it is difficult to simply acknowledge the problem, for others - it is difficult to find money for the specialist. But therapists say that change composure enough of those instruments which are in our hands.

1. Write down your thoughts

Experts on time management and coaching trainers offer to record each task, idea or project that need to be addressed. This can be a shopping list, and a collective work project. Julia Cameron, author of the bestseller "The path of the artist," suggests a technique called "morning pages", according to which you have every morning to write about 750 words per blog. They do not necessarily have to be a sense - it's just a stream of consciousness that allows you to clear the mind and prepare for the day.

David Clough, a licensed marriage therapist and author of "You're not crazy," writes:

thoughts ventilation helps to get rid of their own disappointments.

Do not be amiss to describe their emotions - is a great way to work out the internal conflict or become aware of feelings around a specific situation. In addition, it will help increase the level of confidence that one day you'll be able to look back and see what a long way you went. Noting that previously you have had to make difficult decisions, you get more confidence in this ability in the future.

2. Regularly Walk

One way to relieve stress and get rid of obsessive thoughts - convert energy into physical form, such as a daily walk.

Some experts suggest long walks as a way to treat the symptoms of depression, given that in combination with the positive effects of sunlight and fresh air, this method is recognized effective.

Enough to walk for 20 minutes every day - you can plan a little walk around the neighborhood in the morning or to allocate at this time in the afternoon.

3. If you get nervous, ask yourself, "So what?"

During the next attack of disturbing thoughts, ask yourself this simple question to find out the cause of his anxiety. Suppose you're worried that you will be fired. Ask yourself what will happen in this moment with you.

The first answer to the question may sound scary: you depend on salary, it will be difficult to pay the rent, it could affect even your relationship. But think about what would you do in this situation? You can find an apartment is cheaper, a new job, for which payment may be higher and the prospects will be more. And if your relationship deteriorate because of different attitudes toward money, and discuss them is not possible - think about it, whether they have a future.

Ask the question "so what?" Until then, until you come to the realization that it would not happen, you will always find a way out.

4. Change the negative thoughts into positive

Take the negative aspects of your life and find in them a different meaning. For example, if you are prone to stress because of work, because it was too much, think about how much you have done, how much wealth for it to come back and what role your hard work will play in the future.

If you're on the verge, use this as an excuse to begin to change something in their lives. And if you belong to the category of people who blame themselves for having decided to spend the weekend in bed - think that this week you really need the extra rest.

5. Get out of the cycle of

It is difficult to think of something important when you are really exhausted and tired, so learn to pause and reflect. Think of two or three positive aspects of your life: what brings you joy, what you are proud of or that someone loves you. This will help alleviate the feeling of sadness and resentment. Remember, even a nice hot shower that you have taken in the morning - is not a reason to be grateful for his life?