As the ketogenic diet makes your body stronger

The ketogenic diet has a long history: in fact, it was discovered in the 20s of the last century as a means of treatment of epilepsy and has been studied for decades. In 2018 it became a real trend, and with the help of the stars - it should Holly Berry, Megan Fox, Kourtney Kardashian, Adriana Lima and many other celebrities. Despite the fact that the diet is considered to be the main way to lose weight, keto-power aimed at improving the entire organism.

The basis of the ketogenic diet - a response that occurs in the body during fasting. Instead just use glucose - our main source of energy - the brain starts to consume fuel from an alternative source - fat. But before you start to use fat, their liver will process into ketone bodies, which are already and will be spent on the whole body.

By the ketogenic diet should be prepared. In the first few days it is easy to feel a loss of energy, pain throughout the body, blurred consciousness - it can be called "keto-flu". During this period, a lot of people give up dieting, considering that it does not work for them, but after two to four days the body begins to rebuild.

In the first month of the diet it is recommended to get rid of all the fruits and berries in the diet and return them slowly, choosing those foods that contain little sugar.

For daily food should be selected beef and dairy products, chicken, eggs, avocado and coconut oil. The point is not to avoid fatty foods, is much more important to reduce the amount of protein consumed. Its excess leads to the production of additional insulin, and hence, prevention of ketosis. In addition, it is necessary to add foods that will help maintain the proper balance of acids from the omega-3 to omega-6, found in fish and olive oil. Despite the fact that to develop such a diet can be difficult, dramatic changes occurring in the body, you will benefit:

improve mental clarity and attention

Classic Western diet based on the deficits of certain substances, including essential fatty acids, often violate the brain and are contraindicated for those who have problems with neurons. Production of ketone bodies, by contrast, solves the problem of research participants confirmed that the replacement of the energy source to help them remain in clear consciousness. That's why this diet for a century used for therapeutic purposes for patients with epilepsy, Parkinson's syndrome and other cognitive disorders. Patients stopped seeing hallucinations, their IQ grew and symptoms of other psychological disorders decreased.

Decrease craving for food

The feeling of hunger is reduced, because the ability to burn extra fat for fuel provides the body with a steady flow of energy. According to publications on PubMed, people who hold the ketogenic diet were less hungry, and they rarely have the desire to eat. Although appetite changes were small, they occurred in the context of energy restriction, which usually leads, conversely, to increase the level of hunger. So, despite the weight loss, people on a ketogenic diet feel much satisfaction.

will decrease inflammation

Systemic inflammation is reduced due to the absence of refined carbohydrates and sugars as well as reducing insulin production. This helps to reduce or eliminate the symptoms of autoimmune diseases, such as thyroid problems and rheumatoid arthritis.

to reduce the amount of excess fat

Though this diet is not aimed at weight loss, yet from the extra padding will help get rid of. According to studies, most people experience a little weight loss due to depletion of glycogen stores. All individually, on average, a decrease of 4 to 7 kg. In addition, it reduced total cholesterol, and these data were confirmed both in adults and in adolescents with obesity.

will improve insulin resistance

Insulin - a hormone storage of fat, formed by the pancreas that allows the body to control glucose from dietary carbohydrates. It prevents the body from hyperglycemia, and if it is produced is not enough - it leads to diabetes. People who have elevated levels of glucose or even diabetes of the second type, the transition to the ketogenic diet notice a decrease in blood glucose levels and, in some cases, can completely suppress the disease.

normalized bowel work

Absence of refined carbohydrates and sugars reduces any symptoms associated with inflammatory bowel disease, e.g., gas, diarrhea, and constipation. This is also due to the fact that the absence of excessive protein promotes the growth of beneficial bacteria, cell strengthening compound in the stomach.

Stabilized hormonal balance

When you avoid carbohydrates, there is a decrease spikes insulin, which helps regulate other hormones in the body. Women can find vyravnivnivanie menstrual cycle, as well as reducing acne. Yet it affects the body's weight and the ability to recover the body, getting rid of fatigue. To diet had all of these effects, you need to:

• Reduce carbohydrates, including those contained in spices, vegetables and beverages.
• Watch the consumption of sugar, considering sweeteners, fruits and naturally occurring sugar in milk products.
• Counting calories without exceeding its own levels.
• Avoid processed foods.
• to drink more water, because carbohydrates maintain water balance, and their reduction may lead to rapid dehydration.