10 ways to survive allergy season

While the whole country rejoices the coming heat, the usual daily routine of a person prone to allergies, is undergoing major changes. Now do not you slightly open the window to let in more fresh air, and to refuse Sunday walks in the park for a few months. Even if you have to take special medications, there are a few ways to make your life easier at the height of allergy season.

1. Check the symptoms

First, let's see if you really are allergic or rhinitis, which coincided with the flowering plants around. Most colds eroding five days later, the same allergy lasts for weeks. Also, symptoms may include itching and flaking around the eyes, ears, nose and throat irritation. Although cough is a symptom of SARS, the one that is associated with allergies - will be dry and straining your throat. And if you notice at temperature - probably, it is not an allergy.

2 stop wearing the lenses

Contact lenses irritate the eyes even more during allergy season, because allergens can easily get under the lens itself, and the natural moisturizing eye is simply not enough to wash them. Choose your glasses to taste at the time, while flowering trees will no longer bother you.

3. Install an air purifier

cleaner can filter out pollen, allergens as well as any animal, such as cats or dogs. Experts recommend installing it in the bedroom, because that is where the average person spends the most time. Often change the filter, follow the manufacturer's instructions, and you will not bother allergy season. Remember what cleaner will not help, because it is dust mites, allergy which occurs frequently.

4. rinse the nose

Although this method seems stale and medieval, one-time procedure really helps clear mucous from pollen and other allergens. The saline solution is poured from the pot into one nostril and out through the other. This unpleasant method allows to get rid of nasal congestion, and in the next 24 hours, most likely, you will not have to worry about his condition. However, frequent use of this tool can damage the microflora, and you can easily pick up an infection from poorly filtered water.

5. Usually take a shower and wash their clothes

If you do not want to dust off the street and worried about even at night or settled on the furniture, - send your clothes to the laundry immediately after returning home. Allergists strongly recommended to take a shower as often as possible, and ask their partners about the same - to ensure that your bed is free of allergens. Do not forget your sunglasses, shoes and other accessories!

6. bathe regularly Pets

Even if you are not allergic to a pet is a dog or cat can cause problems during the flowering season, because they carry pollen on their fur. Take care to wash your pet often, even if it is rarely in the street.

7. Use eye drops

Instead of constantly rubbing itchy eyes - use special antihistamine drops that help to wash away allergens and at the same time reduce the inflammation that is likely to occur due to the long work at the computer.

8. Apply the cream for age

Choose products containing caffeine and cooling effect. If it does not help get rid of red eyes, use concealer to cover up the eye area. Choose green pigments that neutralize redness.

9. Use protective balm nose

If your trash littered with paper towels, and you can not stop sneezing, almost certainly the skin on your nose will peel off easily contaminated during the day. Use lip balms to prevent these symptoms and do not clog the skin pores.

10. Choose the right medication

If, in spite of all the previous tips, not getting any better - do not delay until it becomes even harder, and start taking the medicine. Fortunately, antihistamines can still be found in the pharmacy without a prescription, but here you need to be careful. First, you choose the right drug is not so easy, and secondly, doctors do not recommend taking some medication for longer than five to seven days, to avoid side effects.

It is also necessary to be careful with drops in the nose - even though they save from nasal congestion, some ingredients, such as xylometazoline cause serious medication dependence, as well as the destruction of tissue in the nose.