For breakfast, dessert, health: 6 delicious smoothie recipes

For breakfast, dessert, health: 6 delicious smoothie recipes

According to one version smoothie first began to sell health food stores in California back in the 30s of the last century. On the other - this drink invented Pacific surfers, who need to quickly eat between heats. In any case, today smoothies popularity has gone far beyond America and the Pacific coast. The main advantages of this cocktail - nice air consistency, satiety, unconditional benefits and simplicity of preparation.

Make smoothies can anyone, even your boyfriend. The only constant preparation conditions - the presence of the blender, everything else - it is a fantasy. We have prepared 6 smoothie recipes for different occasions.

For breakfast

Rich slush perfect for breakfast. It is well digested and long time satisfies hunger. And most importantly - smoothies is very simple to prepare.

Cheese smoothies

For breakfast, dessert, health: 6 delicious smoothie recipes

Ingredients:

  • 200 g. fat cheese less than 5%;
  • 1 cup of strawberry yogurt;
  • 4-5 berries fresh strawberries;
  • two teaspoons of black currant;
  • 1 pinch mint (can be dried).

Preparation: two-thirds of the pack cheese chop in a blender, add strawberry yogurt, berries and a pinch of mint. Mix well and pour into glasses.

Banana-currant smoothie with oatmeal

For breakfast, dessert, health: 6 delicious smoothie recipes For breakfast, dessert, health: 6 delicious smoothie recipes

Ingredients:

  • 0, 5 cups of oatmeal;
  • 150 ml. almond milk;
  • 1 banana;
  • 80 g. red currant;
  • 1 tablespoon honey.

Preparation: zaley oatmeal with boiling water in a saucepan and boil 5 minutes on low heat. The resulting mess cool, put into a blender, add the remaining ingredients and vzbey to liquid consistency.

To cleanse and weight loss

Smoothies contains a lot of dietary fiber, which helps digestion and clean the bowel. Drink quickly fills the body with vitamins and helps to flush out toxins. It's the perfect snack that does not cause heaviness in the stomach.

Smoothies with cucumber and avocado

For breakfast, dessert, health: 6 delicious smoothie recipes For breakfast, dessert, health: 6 delicious smoothie recipes

Ingredients:

  • 1 cucumber;
  • half avocado;
  • 0, 1 liter of water;
  • salt to taste.

Preparation: to clear of avocado skins and we shall cut into small cubes. Grind cucumber with the skin. Ready vzbey ingredients in a blender with water and salt.

Green smoothie with celery

For breakfast, dessert, health: 6 delicious smoothie recipes

Ingredients:

  • three stalks of celery;
  • 1 apple;
  • 1 carrot.

Preparation: wash, peel and chop vegetables. Apple may be ground along with the skin, as it has a lot of useful substances. Send the ingredients in a blender and puree until vzbey consistency.

For dessert

Picking up prescriptions, we care not only about the benefits and weight loss. Affordable and unfailing happiness as sweet dessert has not been canceled, so keep a couple of ideas for a sweet cocktail.

Chocolate Smoothies

For breakfast, dessert, health: 6 delicious smoothie recipes

Ingredients:

  • 100 g. milk chocolate;
  • 2 bananas;
  • 200 ml. milk;
  • cinnamon to taste.

Preparation: pour the milk into the blender. Banana sparingly circles, chocolate chop on a grater. Add a banana with chocolate in milk, sprinkle with cinnamon and well vzbey.

Milk Shake

For breakfast, dessert, health: 6 delicious smoothie recipes

Ingredients:

  • 150 ml. milk;
  • tablespoon of crushed walnuts;
  • 1 tablespoon peanut butter;
  • 3 tablespoons of ice cream;

Preparation: peanut butter to put in a bowl and mash well. Add to it the ice cream, chopped nuts and mix well. Put everything in a blender, add milk and whisk. Top decorate drink scoop of ice cream.

As you already understood, to prepare smoothies, need be neither Gordon Ramsay nor his fan. Here are some general guidelines for the preparation of the drink, which for sure will succeed you:

  • choose very ripe fruit;
  • necessarily a refining products before they send in a blender;
  • frozen fruits and berries are not necessarily completely thawed enough to wait until they begin to give the juice. Even if this no - add a little water in the blender before whipping frozen product;
  • before pouring the liquid, first grind the main ingredients in a blender;
  • choose a quality blender handy.

The latter point is worth mentioning separately. For good smoothies you do not need supermnogofunktsionalny apparatus rather simple, compact device. Myjuicer blender with sports shaker flasks as to prepare a cocktail for 40 seconds. Capacity is convenient to take with them, replacing the cover of the blade to the normal cover with a valve.

Blender is light, takes up little space and consists of only a few parts, so it is convenient to wash. The housing unit is made of stainless steel and high-quality composite plastic Tritan, which is absolutely harmless.

Sports bottle ergonomically shaped composite BRA-free plastic, you can always take with you. It accommodates 600 ml. drink.

Myjuicer blender can be ordered from the comfort of home. Goods will be delivered to the order of the day in Moscow and for 7 days in any region of the country.

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