12 harmless phrases that tell people depressed

If you caught depression, usually you know it. The problem is that do not know about the surrounding, because many of the symptoms seem to be completely invisible. In fact, note that someone could speculate about jumping off a bridge, perhaps enough to pay attention to what the person says.

"I feel bad"

It is such a simple and vague statement, and more may be hiding behind it. If a person has depression, it is much easier to dismiss such words, than to try to explain how really difficult things.

"I have no strength for it"

It is an excuse used by those who no longer attend the event and did not respond to messages.

"I'm fine"

Depression - a set of behavioral skills, which are perceived by normal personality traits. Common symptom when a patient pretends that everything is all right, hoping that someone will guess or see signs that he needs help. Even if he is afraid to be left alone - it masks the cold or false superiority: I do not need anyone.

"I'm so tired"

No matter how many hours a person spends in bed with depression - it is still constantly exhausted. His mind clouded sleepiness that interferes take serious decisions and choices.

"I feel devastated / evil"

Most people do not realize that the main symptom of depression - not necessarily sadness and longing. It is likely an expression and other tumultuous emotions like anger at what is happening around. The aggression of this kind can create an illusory sense of inner strength and helps to distract from the shame of the test because of the inability to deal with cases.

"You do not understand"

Explain that you are going through at the moment the other person, who never went through depression, is quite difficult. Basically, people are starting to shy away from such conversations, and even avoided eye contact with loved ones.

"I can handle"

Similar phrases may become passive aggression to myself: you convince others that she perform a specific task, but prokrastiniruesh and not completing it. After a while you begin to be angry with yourself and approved the opinion that never change and will always fail.

"Lately I've been too busy"

Read as: I'm too depressed to think about plans outside yet something vital. Work till you drop and inability to set priorities - these are strong indications that a person has depression.

"I have a headache"

In severe depressive episodes mental pain could easily escalate into a physical. Most often, this is reflected in migraines, back pain, and irritable bowel syndrome.

"I'm not hungry"

The organism seems to be saying to man: there is no help. Such situations can lead to serious eating disorders so that time is important to analyze such signals. - especially if the person refuses to eat, which has always been his favorite.

"Another worse than me"

Sometimes it is a feeling of guilt in relation to other people can greatly suppress the patient and slow down the recovery process. Many people experience more serious problems, and you're sitting there and trying not to cry for a lost pen! At the same time, the process is when a person begins to think about all the bad things happening in the world - is also crazy. Vicious circle.

"I hate everything"

Typically, these statements are a lot of stupid questions to answer: do you hate my mother? you hate your dog? you hate the candy? you hate me? Not that people are depressed really felt hatred for all, rather it is another way to show that all is not right.