7 products that are necessary for good health

Modern girls are responsible to ensure that they eat, and try to adjust your diet for breakfast, lunch and dinner. Or at least a couple of meals on a good day. But in fact, none of us did not get qualified for the ability to balance your diet, and as a result some of the basic substances simply do not get on the plate. In most cases, the problem is one key ingredient - magnesium deficiency of which causes many diseases.

Magnesium is essential for the activation of enzymes, and 300 of the thousands of biochemical reactions that occur in the body every day. It is needed for energy storage and structural development of bones; it regulates antioxidants and more. A diet high in magnesium improves the overall physical condition, calms the nerves and protects the cardiovascular system, and also relieves symptoms of premenstrual syndrome, and hormonal imbalances.

Fortunately, you can compensate for magnesium deficiency with a few healthy foods that need little to add to your diet. Pay attention to the fact that some products are quite consumed in very small quantities to achieve the daily requirement.

1. Dark Chocolate

7 products that are necessary for good health 7 products that are necessary for good health
  • 100 g of a dark chocolate contains 228 mg of magnesium - 57% of the Daily Value

The constant craving for chocolate may well be a sign of magnesium deficiency. Of course, not all chocolates are useful. Choose only dark 80% chocolate. You can try to make the antioxidant-rich milk shake: Mix grated cocoa with banana, coconut milk and cinnamon. This recipe could easily be a substitute for a morning cup of coffee, which will fill you with energy.

2. Yogurt

7 products that are necessary for good health 7 products that are necessary for good health
  • 100 g of plain yogurt contains 11 mg Magnesium - 3% of the Daily Value

I'm tired of muesli and porridge for breakfast? Try salad recipe grapefruit, beets, pistachios, nonfat yogurt: boil beets to soft condition, we will cut slices, add peeled grapefruit and powdered pistachios, and before applying add to a salad yoghurt and sea salt to taste.

3. Pumpkin seeds

7 products that are necessary for good health 7 products that are necessary for good health
  • 100 g of seeds contains 592 mg of magnesium, which is 184% of the daily requirement of

The roasted pumpkin seeds can easily become an ornament to any vegetable dishes. For example, they successfully combined with fried zucchini. Add a little basil, a couple of slices of peach and olive oil. Such unusual spicy salad may even become the central dish for meeting guests.

4. Cashew

7 products that are necessary for good health 7 products that are necessary for good health
  • 100 g of cashew contains 273 mg of magnesium - 68% of the daily requirement of

Pulls on ostrenkoe? Spicy snacks cashew perfectly compensate the lack of magnesium in the body in and of themselves are suitable to any dinner and drinks. Do not forget to share with loved ones.

5. Spinach

7 products that are necessary for good health 7 products that are necessary for good health
  • 100 g of spinach contains 79 mg of magnesium - 20% of the daily requirement of

Spinach - a frequent guest of simple and quick dishes that are easy to take for lunch. The perfect combo - with red fish and peanut sauce. And your body will no longer be a problem with a lack of omega-3 fats and antioxidants.

6. Quinoa

7 products that are necessary for good health 7 products that are necessary for good health
  • 100 g of quinoa contains 64 mg of magnesium - 16% of the daily requirement of

When you want fast food or just something new, but there is no desire to harm your body, comes to the aid of this delicious product. Slightly scalded grits can easily perform even in the role of your favorite breading for chicken. Suffice it to mix it with the flour, starch and add a little egg and seasonings.

7. Avocado

7 products that are necessary for good health 7 products that are necessary for good health
  • 100 g of avocado comprises 24 mg Magnesium - 6% of the daily requirement of

If you are unable to find enough ripe avocado will certainly let him salad. You can cut it into slices, cook brown rice, add the sauce of honey and Dijon mustard, and even sprinkle with pumpkin seeds or any other nuts. Even a small portion of this salad will leave you satiated for a long time and make up for deficiency of magnesium in the cells of your body.