How to make the perfect massage, without any experience

Massage - a great way to relieve stress, get rid of stress and simply relax. Of course, it is best to receive these treatments by professionals, because they know how the body works and how to make a great massage. But any person can also learn a few simple techniques to please your partner. Massage increases the level of oxytocin, the hormone of love and touching saying: "I'm here, there, you are not alone." Moreover, and the one who touched, and the one who divided the contact, receive the same profit! Learn what it takes to make your partner massage is not worse than professionals.

1. Choose a location for massage

How to make the perfect massage, without any experience

It seems that the easiest way to do massage on the bed, but if your partner is bent at a computer desk, you can just stand behind him and give a gentle massage of the shoulders. Of course, if possible - yes, bedroom preferable.

2. For massage is important mood

No matter at what point you will stop eventually. You need to be adjusted properly. If you are going to do massage under a fluorescent light and a working TV in the background - it can bring down the mood, or simply annoying. Furthermore, the air temperature is important.

The worst scenario would be brightly lit room, when you hear the sound from the neighbors repair and could smell cigarettes from a balcony on a cold winter day. None of this helps to relax. Thoughtful soft lighting, a romantic candlelight dinner, soft music. Light incense stick, for example, with a smell of cinnamon or pumpkin pie. Make sure that the room is warmed up enough to be able to take off all my clothes and crawled.

3. Choose the appropriate massage oil

Think carefully when choosing - the usual lotion only softens the skin, but do not provide a slip. Too slick, too, will not work, because there will not be sufficient contact and pressure. Think of something like coconut oil, but odorless.

Oil should be slightly warmed, because no one likes the feeling of cold liquid on my back. Of course, it gradually heats up due to the body temperature, but the first bad contact can spoil everything. Put a bottle of oil or lotion in a cup of warm water and a top cover with a towel to retained heat.

Scientists say the smell - the best way to answer the limbic part of the brain and the amygdala. These are the parts that are responsible for arousal. Scientists also say that the smell of lavender perfectly suited for this.

4. Begin to massage his back and slid down the

To begin, your partner should lie on your stomach. a small pillow for comfort, you can put under the breast. From time to time you can ask him to turn his head to prevent pain or discomfort in the neck.

To start pour oil or lotion on your hands and lightly grind, to make sure the consistency is uniform, and the temperature is suitable. Then put your hands on the shoulders of the partner and carefully "to iron", thus causing oil to them. Slowly spreading oil back down along the muscles of the spine, but not pressing. When you reach the base - the section of the hand and move at the waist as if you want to embrace for her. Customizable to a slow rhythm, transmitted through their hands on the energy of calm and relaxation.

5. Be sure

Even if you did not do a massage once in my life, it is important to be confident and relaxed in this difficult matter. The first touch means a lot, so just enjoy what you do, and your partner will experience your intentions. Find a rhythm and breathe it. If you're tense, he, too, will feel it.

6. Use to massage the entire hand, not just the fingers

Alternate rubbing, kneading, pressing and rolling. Do not push too hard and change the area of influence. You can put one hand on the other, to increase the pressure, and lead hand in a spiral, capturing different parts of the back. If you're not one of those climbers who conquered Mount tenacious fingers, then use only his hands to exert strong pressure.

Average time to complete a back massage - 20-25 minutes.

7. Recognize that you are not a professional

But you do not use specific methods rather you transfer the rhythm of your breath and touch, to induce relaxation, relieve tension. It is, in fact, the most important part of the massage.

8. Paying attention to not only a back massage

Let the partner turn over on his back, to release tension in the neck. Now look at his feet. Apply more oil and lotion and girth both feet, placing thumbs on the inner side. Presses rhythmically in the center of the foot. If the partner becomes a ticklish little to increase pressure. Then Take hold of one leg with two hands on both sides, as a sandwich. Move your hands up and down, opening and closing stop. Do not forget to repeat with the second foot.