6 poses for yoga that will help keep warm

How-communal officials, every year, I hope the snow does not fall out. Of course, every year is disappointing. Someone, of course, likes the cold, and then this article is not for them.

Fortunately, you can keep warm and without blankets: the main thing - to set up its own internal heating boiler. Yoga - an ideal tool to melt itself from within, and in addition it will help to make the body beautiful as possible. If you feel that you absolutely shivering under its thick blanket, then we expand the mat and try these poses:

1. Planck - Kumbhakasana

Planck - is not just a workout for the press, and the main position in yoga because of the impact on the shoulders and back muscles. Even if it seems boring to you, there are a lot of variations, for example, if you have a weak wrist - Lower the forearm. If you want to complicate the asana and get more heat, try to use the shoulders, lifting his hands on the line, while the rest of the body should be fixed. Enjoy the process, and pretty soon you start to forget that even experienced the cold for another 10 minutes ago.

2. Posture chairs - Parivrtta Utkatasana

Pose of a chair in itself is a great way to strengthen the power of the whole body, and yes, to heat from head to toe. And if you add more and twisting, it will give more heat. Twist in yoga purified toxins from the body, and the internal temperature was gradually raised. Check that you have correctly leveled before curl. Breathe deeply and enjoy the warmth that fills you.

3. Headstand - Sirsasana

Full concentration required in the rack, creates a large amount of heat, and it is ideal for situations where the temperature on the thermometer is lowered below all. This asana strengthens your whole body and allows a good tune in the usual vertical life. If you are just starting to practice coups - try to do it under the supervision of another person, ideally - is practicing yoga.

4. Bridge Pose - Setu Bandha Sarvangsana

Bridges - another way to activate the internal heat, which does not affect the utility bills. This is one of the most simple asanas. Pretend you compress an imaginary block between the thighs to avoid excessive pressure on the lower back. Close your eyes and take a deep breath, lift your hips up and straightening the spine.

5. The Locust Pose - Salabhasana

Another amazing posture to open the internal heat. It strengthens the back and spine, legs and arms. First repeat it may be difficult, but if you include this asana in your winter set of exercises, you will feel stronger and warmer than ever.

6. Keel - Navasana

At the same time strengthen the abs and hips at maintaining equilibrium - not an easy task. Pose boats will warm you in an instant, and she has enough variations to get even more heat in the process.

Try pulling your hands back and forth to work on the oblique muscles, or stretch your legs toward the ceiling. Keep your lower abdominal muscles tense and slightly lift the chin to pull the neck and keep even breathing.