Taking care of yourself: what is good and what is bad

Care of themselves can often be confused with egotism and narcissism, but in fact we are talking about everyday habits that take care of the mind, body and spirit. But even in such a good business there are pitfalls. I decided to deal with how to best take care of their health and what mistakes to avoid.

Useful: take care

Taking care of yourself: what is good and what is bad

Sometimes take care of themselves - is to recognize that you can not do everything alone. It is impossible to be perfect in every way! A good example of taking care of yourself, if you are a young mother: ask the mother-baby-sit. It is possible that she is doing something that you do not like: feeding the wrong food or too many permits, but you do sometimes need a little time for yourself.

Once you take someone else's help, do not forget to show your appreciation for it. A small bonus is that you are taken care: your relationship with the person improve, because he will feel a deep connection with you because of the fact that I could do something really nice.

is not useful: an attempt to impress people, overtaxing himself

When you try to please everyone in a row, you just do not care about myself. Women often try to do it unconsciously, sacrificing their own health and happiness. Do you remember the interview Angelina Jolie?

Sometimes family women put themselves in the last place, while health is not an effect.

Not only do you suffer for the convenience of others, because it is also lazy and allows others to take you for granted.

It is useful: a good rest and have fun

Enough sleep seven to eight hours to perform daily exercises or meditate and walk at least 30 minutes. Psychologists recommend to invent some rituals to relax, not to bring the situation to the extreme.

I used to think: soon will come the New Year holidays, and it was there that I have a good sleep! At the root of the wrong approach. You need to take breaks, and during the week to shake up your brain and body.

is not useful: watch the show until late

Imagine that you come home after a long and hard day. If you did not have a break for it, to get some fresh air or take a walk at lunch, you're completely exhausted, and life seems to be hell. All you want - stare in horror season of American history and escape from the couch, only when it is absolutely intolerable sleepy.

Do you think that because you have a rest? And here and there. Most likely, you oversleep or wake up on time, but still not up to snuff morning productively stuck on the short video on YouTube. Better in the evening to read a book in the bathroom, and then go to bed in time to rest sufficiently.

is useful: to dress, to feel cool

Dress to feel good. Put on a job that you really love. A good image and hairstyle - signs of successful people, so is considered to be in society. Spend a little more time to look bright, to show how you appreciate yourself, and how much you should appreciate the world. A significant component of care of myself, to show that he considers himself worthy of the best.

Taking care of yourself: what is good and what is bad

is not useful: to spend all your money on clothes and makeup

There is a difference between in order to find the perfect dress in which you feel like a goddess, and spend money on things that you do not need, increasing the debt on his credit card. There is nothing wrong with buying really expensive products, but if the purchase is not planned and does not match your budget - you just is not worth it to do.

Another rally from NYX? Close your newsletter, you have enough of matte lipsticks. Remember that debt - the most common cause of stress, and some psychologists have even compared shopogolizm addiction like alcohol or seksogolizmom.

It is useful to: treat yourself and your friends a snack

Are you sure you realize what kind of food you give your body? Eat enough fruits and vegetables? Then you can treat yourself with something sharp, especially if it is part of a certain social events. What I mean: if you go to the movies, enjoy popcorn!

Do not helpful: mindless snacking

Random snacks will not spoil your health, and an obsession with sugar can. Uncontrolled eating chocolate leads to obesity, poor immunity and dependence. Eat a box of éclairs and get digestive problems - it is not the best choice. Useful products can also be tasty, if you are not lazy to cook them.

It is useful to: plan time for training

The more you move, the better. Go outside, breathe in the movement and sweat - an important part of a healthy lifestyle. Choose running, biking or swimming, to release neyrohimikaty "well-being". Yet it helps to distract, to change the situation and to clear my head. Better well than if you spent the evening watching TV?

Do not helpful: plow, while the figure is not an ideal

Millenialy overly romanticize the "good life": marathon, movement of raw foodists, various vitamin juices. Someone goes further - to biohakingu organism as Sergei Fage. But physical exercise is good in moderation. Jump from one diet to another? Carried out in the gym for three hours a day to ass it was like a nut? In general, go to the gym with a clear objective simply to burn calories for a cake? Do not do this.

It is useful to: make time to support each other

Taking care of yourself: what is good and what is bad

People - deeply social creatures. Anyone at times may tend to alone in the evenings - this is normal, but it can not last forever. It is important to create a positive and mutual relationship in order to feel whole person. At some point, it becomes difficult to balance family, work and housework. I start to think that you have absolutely no time for friends. Do not buy it! Communication with people who are too focused on its development will stimulate and your life.

Do not helpful: spend all friends to

Spend time with friends and entertainment - is important, but if you find that always somewhere to go, it is no longer fit into your budget, and at home for two weeks is not even started cleaning, I thought maybe you something deliberately avoided? People often drown themselves in alcohol, when they have problems, but in the morning it is added to another - a hangover. With debts, time and financial, the same story.

It is useful to: set boundaries

The word "no" - a key skill of a successful person. Take care of yourself, to establish an emotional boundaries that protect you and your well-being. Not involving themselves in the ocean of other people's problems. If your girlfriend is extremely dramatic talks about the next meeting after Tinder, or too nervous mother takes care of, when you have no means of 15, - will be zhetskoy to set healthy boundaries.

Do not helpful: derogate from the good people and isolate

Bothered about borders, there is a risk of going too far. We have to learn to deal with problems in reality. Invest in a positive relationship. Maybe you need to give more time to your partner, look for support from a close or doctor. Remember that love to take care of the people who you care about - well, but run them on another continent - it is a problem.