What happens to your body during the depression
Depression gets hurt: tears, tantrums, stress, even unwillingness to live. What do you do every day, it becomes a serious challenge, though for others it may not be so noticeable.
Most people think that the only symptom of depression is a chronic sadness, but loses sight of the physiological symptoms. Here are some signs that your body is warning about a problem with the mental state:
All times we burn. But if you feel unexplained fatigue every day, even on the assumption that the time you go to sleep, then it may be a sign of chronic depression. According to research by the National Library of Medicine in the USA, fatigue - the most common symptom of major depressive disorder.
Psychotherapist Shemayya Derrick says:
You may notice physical exhaustion and lack of energy. These symptoms usually appear after you try to solve the problem mentally, the body begins to act, but the situation is not permitted. So what happens dissonance between what you think and what you do.
Along with depression for most people there is pain and discomfort. Someone feels the tension in the neck and back pain, or pain in the joints; someone squeezes the chest and knocking the breath. In many patients, there was an unconscious retention of breath. Nicolette Amarillas, Life-coachers confirms that the pain in the spine often common in people with depression. This can be seen in the changed gait: the shoulders slouch, his head is down more often.
Tension in the body and causes another pain - headache. Depression affects neurotransmitters and neurohormones that control the response to stress, fight inflammation and other systems.
Headache Center in New York, says that people with regular migraines are two to three times more likely to suffer from depression than the population as a whole. And migraine headaches, and depression common roots in the brain, and they can develop due to environmental factors or genetic reasons.
If you find that only woke up for dinner, or toss and turn until three in the morning in bed, it may also indicate a problem with the mental condition. When symptoms persist for more than two weeks, it's time to see a specialist.
Stomach problems are common in people with depression or chronic anxiety. This is most clearly demonstrate children and young people: they are usually abdominal pain associated with peer problems. Diarrhea and nausea can be caused by depression, and in some situations are compounded by chronic inflammation.
People in Depression forgetful, unable to concentrate. When a healthy person the fog in my head, just enough to have a good rest. If this condition lasts for a long time, it is a sign of serious problems. In this situation, experts can help identify possible causes of depression and come out of the fog.
In our menstrual cycle is affected by many factors, but depression can change the duration and make the process more painful. Studies also show that periods may worsen the symptoms of depression. 64% of women with mental health problems have reported that it is getting worse for 5-10 days before menstruation.
Here, both sides of the coin promise negative consequences. People suffering from depression often appears diabetes, and those who are struggling with diabetes have a higher risk of developing depression. Symptoms of depression - fatigue, an unhealthy relationship with food - leading to weight gain, and, therefore, a major risk factor. Diabetes also affects the immune system, which worsens the symptoms of depression.
Anxiety causes emission of cortisol, a stress hormone, and it increases the secretion of insulin. Last reduces the level of sugar in the blood - and the person wants to consume more sweet.