9 ways to simplify your life

Happy is not the one who has all the best, and the one who removes all the best of what he has.

Bruce Lee

In 2017 always be busy - almost a religion. People forget about the healing abilities just sit in your pajamas and do nothing. Look at successful and happy people: their secret is not in the things they own. Case in lifestyle and attitude towards it. Hard to realize, but even the closest people can inhibit you. Look - and found that is tied to something that does not serve you good. I have collected a few tips to help get rid of excess and simplify your life for you.

1. Accept the reality of

9 ways to simplify your life

No matter what lifestyle publications and coachers known, but with the goals of the application does not work. First you estimate their efficiency, think that it is able to cope with absolutely everything, but for a couple of weeks you realize that it is impossible to put down all the checkboxes in the list. You do not have time, the flywheel, and even with the possibility of late you quickly behind schedule. Accept defeat and do not let your own schedule to push you. Do not many, but enough.

2. Distribute targets on weekdays

Cooking on Monday. Cardio Tuesday. Drawing on Wednesday. If you can do more than one thing per day, fine, but not absolutely necessary to put it an important point.

3. Delegates to

There are many reasons why we do not trust other people their jobs. Pride, a pleasant feeling of self-sacrifice, and outsiders if to spite all do not! Look at what's stopping you deoegirovat and rejecting prejudices, ask for help from family, friends and colleagues.

4. Take advantage of the services of other people

NYT in 2016 reported on a study that people who pay for shipping and cleaning the house, are more favorable than those that do all the work themselves. Set aside some money and to spend a cleaning service. You will receive from this more positive emotions than if you force yourself to overcome your own schedule. If you are hard to do something, do not do.

5. Most say no

People - social creatures who do not like to miss something interesting. We say "yes" to the proposal not to walk because we want it, but because the awkward to refuse. How many times did you agree to meet with someone, when afraid to spend the evening alone?

The eternal story: what the city calls in your favorite band concert, then old friend theme party. Countless opportunities to do something interesting does not give you rest, and time spent with pleasure, only causes stress. Be honest, and refuse people just do not take the time "to think".

6. Leave time

9 ways to simplify your life

Can you imagine how life would be stressful if we'd never throw the begun business? If you are still engaged in swimming, he would have had to constantly nervous about the deteriorating results and championships, which are quite difficult to win. And how much trouble can bring expensive and already hated fitness class, work with poor pay or toxic relationships. Say these occupations "Arividerchi" and do not look back.

7. Do not worry,

It sounds blasphemous, but what happens if you are not emotionally involved in everything? I think that life will only get better. Ask yourself how much you need to do to justify their existence on this planet? Distance themselves from other people's problems, to stay afloat. If you are not indifferent to what is happening every day, then look for an additional source of inner strength to fight the battle.

8. Use the Pareto rule

Wilfred Pareto Rule states that in any case that we take 80% of the results come from 20% of the effort. Most of the time you turn the wheel, but it is necessary to focus, and one becomes aware: the value has only a little effort, and you can go on inertia.

9. The vacated space

You need mental, emotional or physical space, but rather all three at once. Those who live on tight schedule and can not find the time to rest and loved ones, it is necessary to remove some non-essential obligations.

This also applies to material values. Kitchen table littered with objects on the table pile of folders with documents that need to be dismantled and a copied? Take away one seat at a time and try to keep it empty. Constantly ask questions: "It adds joy to my life?". If not - give it to someone who needs it more.