6 reasons to start strength training

6 reasons to start strength training

"I am like a man," "it is harmful," "simulators only for strokes" - that just does not stop the girls from strength training. These exercises have acquired so many myths and rumors, it seems, one has only to pick up the dumbbells as you wake up the next morning Arnold Schwarzenegger in a skirt. Meanwhile, weight training is probably the safest and easiest way to get in shape without risk to health - subject to the availability of competent approach and a good consultant or a coach or a gym, where there is always help and advise. Even these benefits of working with weights are not exhausted.

1. This weight training form a beautiful figure

You can lose weight with a hundred kilograms up to fifty, but still at the same time ashamed of wearing a bikini and tight leggings. The fact that the shape of our bodies is determined not so much innate type of shape and fat in different areas as development and underdevelopment of certain muscles. Properly developed muscles look beautiful and fit, making it in the right places "bulge" and roundness. Compare, for example, look like priests tiny skinny girls and Defined round buttocks athletes: get raised sexy ass without effort does not work, and some sit-ups and running for forming convex muscles enough.

The muscles in the right places not only save the "fifth point", but also pulled up the remaining problem areas and provide tone. This is especially noticeable on one of the most difficult-to-design study area - the chest. When weight loss breast immediately begins to lose its shape, and the usual fitness quickly enough tightens deep-seated muscles. Without strength training to pull the chest can not do here. In fact, the girl is very difficult to bring the muscles to such an extent as to be similar to "pitching".

Women who participate in competitions bodybuilders hardly achieve stunning visual results. As a rule, they have to chop special preparations, and before the start of the competition a few weeks, specifically to eat and "dry" by evaporation of the water body and the fat to the muscles stood out. This is a temporary measure and is very difficult, but in the natural state, even highly developed feminine muscles look rounded and smoothed due to the very structure of the muscle-fat complex.

2. They work well in a complex

Running, Fitness, Pilates, swimming, cardio - it's good. And with strength training - even better! If you do something "easy" with "severe", the first and second types of training will reinforce each other and act faster. This is especially important if we for some reason you need to quickly get in shape. If we engage in various kinds of loads on a regular basis, it will require less time and effort.

In good every strength training should start with cardio and stretching or yoga to finish. That's how the whole body will be involved to the maximum. First, it is completely warmed up and start all zhiroszhigatelnye, kalorieszhigatelnye and accelerate the metabolism. Then pour the muscle strength and body - shape. Then tired muscles will be stretched and promassazhirovany way to relax. Ideal complex.

3. They give you energy for each day

6 reasons to start strength training

Let's be honest: from running, tennis or watch a session of step aerobics can be tiring, so that then forces barely have enough for dinner and embracing a pillow on the sofa. They are well burn calories, but the forces and in exchange for this pick up a lot. Strength training, despite its name, requires very little power. It runs steadily, so you no longer are charged by positive energy from the realization that the time spent for the benefit of themselves. So what time of day you would not have started to work with the weight, it will allow you to get a burst of energy and positive emotions. In addition, they improve the circulation of blood and air in the body, so that it is evenly saturated with them, and less tired.

4. It is easier and more useful to most other types of physical activity

Strength training externally it looks very difficult. The reason probably lies in the visual effects, which are like the professionals: strained puffing muscular pros that raise huge boom, surprising. In fact, weight training is far from it, because the weight is selected reasonably depending on the trainee's abilities and capabilities. Even the types of training are very flexible and allow more or less to download these or other muscles.

The process itself takes place gradually and at your own pace, so you almost never get tired, and only towards the end of a workout feeling pleasantly tired muscles, which has nothing to do with the fatigue of the whole body.

Your pulse quickens too, and any difficult moments, such as aching joints or damaged limbs, can easily be avoided by replacing some types of training to more sparing or taking a smaller weight.

5. Healthy bones, heart, and accelerated metabolism

Influence of training with a weight on the body is quite large. The first thing they disperse metabolism and if done regularly conduct. Healthy and strong muscles to protect the internal organs and do not impede the free flow of vital fluids. Moderate and uniform blood flow allows us to develop the heart without the risk of overload it, but the best strength training effects on bone. Bone body structure becomes strong and elastic, especially if possible parallel to eat properly. No osteoporosis is not terrible!

6. The results are not only beautiful, but also utilitarian

Workout routine may be enough to help us in everyday life. We seldom have to somewhere really run or bend. But strength training results can be seen immediately, since in addition to external changes in the figures, we also become more resistant, and literally strong. We rarely get tired, we can go further and faster, without any effort to lift heavy things, and bring to the supermarket huge bags of food without problems. We do not need to ask for help from men to move the table or throw on a mezzanine bag with winter things. Life becomes much easier.