What you need to know about fitness during pregnancy

Waiting Child - a process full of a wide variety of emotions and, most importantly, changes in the usual schedule. But pregnancy does not interfere with a woman must do what she was used to and that brings pleasure, for example, fitness. In addition, if you carefully approach this question, it becomes clear that to rebuild their usual mode is not necessary. If you do not want to pause long nine months, and want to continue their active lifestyle, we decided to find out what you can expect from a fitness during pregnancy and how best to continue the classes W ithout damage to health, and their children.

1. The training can be continued

During pregnancy, state of health becomes a slightly different status. You are not sick, your body everything is in order and, in general, to be healthy and fit during pregnancy is very beneficial. Training at a time of reducing sugar in the blood, strengthen the muscles and make the birth process much safer. But, of course, the main purpose of such training - not weight loss and the maintenance of health, as the excessive load will not help you to make use of fitness during pregnancy.

2. Fitness during pregnancy is not harmful for the heart

Misconception that during pregnancy it is necessary to monitor the heart rhythm has led to the fact that women avoid any stress and worry every time your heart rate rises. Such a rule has no science-based reason, so do not be afraid to continue training as a moderate load and competent approach to business, do not lead to excessive fatigue and will not harm the health of the heart, and only strengthen endurance.

3. Exercises make the birth process easier

This paragraph should convince you that you need to maintain an active lifestyle. Exercise during pregnancy reduces the risk of stretch marks and breast augmentation, which subsequently leads to the loss of its shape. Also, strengthening the abdominal muscles and the body also affects the health of the uterus wall, which makes the process less painful childbirth, eliminating multiple risks. If we compare the birth with a marathon, it becomes clear why it is necessary to prepare your body for such a load.

4. Focus on strengthening the muscles of the body

Strengthening body muscles creating an excellent basis, both before birth and after. Exercise strengthens the spine, lower back and pelvis is very important and useful as these areas of the body most tense during pregnancy, it is therefore necessary to stabilize the load instead focus on the bicep or buttocks.

5. It is necessary to control the force applied

The only thing which still have to limit yourself - is the amount of load. Despite the fact that sports very much and everybody would like to do, it is best to limit the types of fitness that require large power costs. The extra weight that acquires the body during pregnancy - is a load on the spine, lower back and knees, which is very important, as they are often the weakest point. It is best to keep those training to which your body has had time to get used during lessons, or something new that will not require from you a lot of effort. If you are a runner for many years, then all you need to - it's a little to reduce the load.

6. It is necessary to monitor the temperature of

During pregnancy, your body temperature is prone to extremes, so it is very easy to overheat during class, which obviously has a negative impact on your health. That is why doing sports such as yoga, for example, you need to follow this important factor and eliminate exercises that cause you to strain more than usual. Indulge in a hot room - a bad idea, exactly the same as in the cold, or any place with a high level of humidity.

7. Pay attention to the feeling of

To be attentive to your own body, you can keep track of time the occurrence of any problem, just trusting feelings. In this mode, the body itself dictates where and why he was not comfortable. That is why, if you want to keep training, we must be able to distinguish between alarms even the most seemingly minor. As soon as you feel that you are hot or uncomfortable (not to mention the fact that the pain should not be), you should stop the exercise, since in this period of time with your body happens so many changes, that every feeling is important.