With pleasure or 8 interesting habits of successful women

The proper attitude to themselves, their physical and psychological health creates healthy habits that can drastically change lives for the better as soon as they enter into the daily routine. Among the many tips and interesting ideas, however, very easy to get lost, which is why in matters of happiness and harmony is best to listen to yourself. That's what makes a successful and confident women, healthy habits that we decided to explore.

1. The right attitude

The first thing that advises Arianna Huffington - it is not to start your day with a smartphone. Morning ritual, according to the chief editor of the Huffington Post, is very important:

Waking up, the first thing I take a deep breath, I start to think of something good fills with gratitude for everything that happens.

To radiate positive energy, you have to work on yourself and your habits. Indeed, the last decade Huffington carries good weight, both in his life and work in the media industry.

In addition to the morning routine, Huffington and cares about his dream. According to her bedroom should always be clean and fresh, it's a place where you need to relax and rest. Good sleep - the key to success and beauty. Quite simply, there are no secrets.

2. Sportpartner

Anna Wintour - Vogue editor in chief prefers to any other sport habits. Every morning at 5:45 am, she arrives in New York tennis club and holds the game at least an hour. Morning workouts help to stay in good shape, especially in this business women like Wintour.

3. Nutrition and stress relief

Gwyneth Paltrow - Actress and blogger advises to be, above all, attentive to their health. That is why one of her good habits - drinking it every day over a glass of hot water with lemon. The winner of the Oscar does not forget about exercise, and advises takes at least an hour a day, and preferably two. The actress regularly trains before and after work. To maintain a healthy body and relieve tension, Gwyneth Paltrow takes a relaxing bath.

I'm using the bath salts and organic oils to make bathing as possible effective. Depending on the ingredients, bath can be a great way to relieve stress during the day or at bedtime.

According to the actress, proper digestion and mental state will never allow the body to fail, that would not have happened.

4. Exercises and initiative

Co-founder Catherine Clique Media Power believes that the best habit - a workout in the morning. According to her, carrying a small set of exercises straight in the morning, can improve blood circulation, back muscles activity and cheer yourself up. Light breakfast after exercise, a brief bike ride, and Power ready to work.

Another great habit to any business person thinks Katherine initiative. As soon comes to mind is a good idea, it is necessary to immediately start sharing and to carry out as soon as possible, she said. Sitting in the car, I immediately open my notebook or smartphone to record a wash, or a call to someone who can listen to me at 7 am.

5. Spending time alone is a

Successful businesswoman, caring mother and wife, and successful woman Victoria Beckham among their habits allocates one, the most important - to give time to yourself. In vanity, child care, operational issues, meetings and events it is very easy to lose your balance, and all the tiredness and stress of lack of time immediately visible on his face. That's why Beckham advises anyone who wants to be an energetic and feel the harmony in your life, every day to give a little time for yourself only. Elementary beauty routine can perfectly elevate mood and self-esteem, followed by a delicious breakfast and the opportunity to do something nice, to which there is never enough time or just to think about.

6. Knacks

Actress Blake Lively, for example, can not live without chocolate. None of her morning does not start without a cup of hot milk and chocolate bars. Blake Lively believes that the habit of doing for themselves pleasant things such as healthy as a fitness exercise or meditation. Know that you definitely waiting for something nice every day, uplifting, even if the day was heavy.

Chocolate is needed for my own morals.

7. Reading

Among the good habits of actress Emma Roberts is not only dedicated to physical health, but also intelligent. Every evening, the actress spends time reading it interesting books or magazines, and recommends it as the most effective method of self-improvement and leisure spirit. I like to read. It seems to me that there is nothing better than to start reading the book, from which it is impossible to break away.

8. Meditation

Endlessly energetic yumoristka and host the TV show Ellen DeGeneres practicing transcendental meditation, both morning and before bedtime. This type of meditation is based on the technique of separating their own "I" of anxiety, depressive thoughts and helps to find harmony. With the repetition of mantras and other exercises, Ellen seeks the inner self. In her opinion, this kind of meditation, thus relieving chronic pain, eliminate anxiety, improve blood pressure and lower cholesterol.