How to spend a Sunday afternoon with benefit and sleep before Monday

If you live a busy life, working on tight schedule, have time to everything and everywhere, it is likely that sooner or later, your body may fail. Stress related to different aspects of our lives, a large number of experiences, even positive, constant meetings and events can be bad for your sleep, skin health, mood and habits. Scientists and psychologists advise people with an active daily schedule to take at least one day off only for myself and spend it productively for health. We made a compilation of tips on how to make your Sunday Producing Healthy. And by the way, many successful people are living it on the schedule.

17:00

1. Training

Sunday evening - it's a great time for training. Organize training at this time of day is not too difficult, especially given the fact that in the choice you have no limits: yoga, swimming, fitness, jogging. Evening exercise helps not only keep yourself in shape, but also contribute to the release of endorphins, which will help you to be cheerful and efficient and the most relaxing night.

2. Music

Choosing a playlist for the evening, try to stay away from tearing the soul of the songs, because Sunday night - it's not the best time to think about the former or cry about the missed chances. Find something invigorating or relaxing, such as jazz or what you love most. Music can not just bring the mood and inspiration, but also can have a healing effect on the psyche, so do it louder.

18:00

1. Cooking

If Sunday evening did not bode entertainment, then use the time to good use, having been engaged in cooking. Cooking several meals ahead saves you from having to bite junk food because of a lack of desire to cook after a hard day's work. In addition, in the evening in your spare time and you can experiment, try new dishes that always wanted to cook, or to make an unusual dessert.

2. Treat yourself to

Glass of wine or other pleasant joy fit perfectly into the evening successful women. The main thing to remember that tomorrow is Monday and not to overdo it, pampering yourself, especially if dinner will glance friends.

19:00

1. set the table

Spending time with your favorite show, eating cooked dinner, maybe fun, but it is much better to set the table, using his favorite dishes, light candles and apply the fruits of their culinary experiments with friends and family, or herself. Dining at the table - it's so grown-up, plus you can get a lot of fun talking with guests.

2. play games

Average dinner with loved ones can decorate with something fun that will lift your mood and relieve you from the stress of the working week. Favorite or an entirely new game will be very useful. Monopoly or good old maps exactly cheer all those present, making dinner is not a simple meal and a memorable encounter.

20:00

1. Relaxing bath

Later in the afternoon is better to begin to relax and prepare for sleep. There is nothing better than a hot bath with foam and aromatic oils. Such activities reduces stress and creates the effect of something special that you can organize easily and rapidly for themselves. The main thing - to approach the issue of relaxation and comfort: choose the right ingredients for the filling bath, choose a comfortable temperature, and use candles all the same music.

2. Make the mask

Enjoying the smell of bath foam, do not forget that all the delights of spa can be made at home: Make a mask, take care of the hair, cleanse the skin on the soles and heels, because these places suffer the most stress and get the least care.

21:00

1. Spend time with the use of

Rather than turn on the television (which, in general, it is not forbidden, if you choose an interesting film), light a lavender candle, which have a calming effect, and restrict yourself from all kinds of annoying attention factors. You can read a book or listen to relaxing music. Some women believe that it is time to do some creative work: to finish the picture, which is the beginning of last week. View photos can lift your mood and relax before bedtime. If you spend an evening is not one, the relaxing massage - just perfect.

22:00

1. Thoughts clear

Before going to bed is best to think of the coming week, make a small Todo-list for tomorrow or in the near future. I remember what you wanted to do or what kind of things need to finish them. A clear mind before bedtime will help you better grasp new ideas and implement them in the next day.

23:00

1. To ensure sound sleep

It's time to sleep and gain strength before stormy Monday. If you want to make your dream possible healthy and strong, it is best to provide a full light-blocking. Protective mask for sleep will help to escape from the shadows and light sources that interfere with sleep. Scientists believe that when you are in total darkness, the brain is resting better, since it is not distracted by foreign objects.