What you need to know before you start to run

Running as a way to maintain their bodies in shape, no doubt, a good thing, and many women prefer it to him. However, there are many negative consequences for those who start training properly and does not control his body during them. We will tell you 5 simple truths that will help you to approach the subject of healing and getting the most positive results.

With time running will be easier to

As with many other activities, the more you practice, the easier it becomes. Muscle gaining strength, heart and lungs become more resistant to stress, increasing your endurance. Start to run at least 3 times a week, choose a distance of about 2 kilometers, and you will notice how the body gets used to this schedule. Once the run is becoming a joy, and the load is almost not felt, increase it. The most important thing - to choose a comfortable pace and do not overwork. If you hurry to overdo it, you can, at best, to hate the sport and, at worst, result in injury. So, give yourself time and enjoy both the process and the result.

Purchase suitable for jogging bra

Running can be a very painful event for women with large breasts. In this situation, an ordinary cotton bra is not suitable for running, since it does not provide the necessary support to you. Some girls wear a bra just two, which is not worth doing, because the support is still minimal and inconvenience -significantly. But what would have been your chest during training she needed a decent support and protection, so before you start to run, buy only high-quality sports bra in a store, where you can help pick it up, taking into account the features of your body.

Expensive equipment is not always necessary

If you're not a professional athlete, the special equipment you do not need. It is not necessary to spend money on everything you supposedly need during exercise. All you need to buy - a good pair of running shoes, cotton socks, the right bra, elastic shorts or leggings to avoid rubbing. But most importantly, it is worth to remember, all of these items of clothing should be comfortable it is for you, otherwise you can put an end to their quest little training from the very beginning.

is used for training of

In today's world it is already impossible to imagine life without a smartphone or any other devaysa, so why not use it for recreational purposes. The use of fitness applications is that they allow you to not only control the calories, heart rate and distance, as well as pick up individual training programs, offer tips for maximum productivity fitness, help determine the choice of landscape and generally have a lot of useful options that you can use not only for racing but also for a healthy lifestyle in general.

Run on the street is more difficult than on a treadmill

Treadmill - it is convenient and practical for a permanent and safe workouts in while outdoor running can be a real challenge for you and your body. The combination of natural landscapes: hills, slopes, hills, rocks, grass, with a large amount of oxygen can lead to greater fatigue and even poor health. This does not mean you have to use only simulators, because the fresh air running - it is very useful for muscle and heart, but choosing a training program, consider this fact of nature, so as not to discourage the desire to run or not to get unnecessary prejudices about where the best to do it. Many women choose to run in the open air, because the difficulties that they face, forcing them to leave the comfort zone and achieve pleasant results, moreover, nature is useful not only for the body but also for the spirit.