Activities for the benefit of: where and how to "pump" the female body

There are different opinions about the ideals of feminine beauty. Fans Meghan Trainor and Megan Fox are unlikely to understand or Adele fans of Miley Cyrus, who in turn would not be friends with someone who loves Pink. Well, about Monica Bellucci or Jennifer Aniston, and we will not talk. they are all beautiful. However, the body is all different. Combines successful, healthy and beautiful in different age groups and weight classes give self-care. And it's not just a beautician and masseuse. It is also a sport.

Tone and thinness

Argue about the proportions - a thankless task. However, most women have and waist, and the priest, and the ability to find them, if they inadvertently become victims of delicious cakes and sweets. In the world there is such a fashion business industry as a plus-size. This girl in high weight categories, which cooperate with the fashion magazines, including Sports, represent youth clothing brand and become the standard of beauty. In this case, they are healthy and happy. There are those who have abandoned diets - for example, due to medical indications, and began to work in this weight category.

However, in any weight class, you can save and improve the contours of the figure, muscle tone and feel confident. That's what the sport needs. Good news and elastic ass can be under any fat layer. Of course, we're not talking about obesity. This medical record here of well-fitting bikinis are not talking like a normal health. But you will not be obese if you play sports.

A healthy diet

Of course, sport must be combined with a healthy diet. This means not "carrot + tomato + sad to me", and make your diet is not of fast food, drink less or not drink alcohol or smoke. The results are stunning. By the way, the simple secret of what to buy, and what we ought not: buy only those products, the composition of which you know, or do not buy anything, where a part of more than 3-5 ingredients. It works fine.

The matter of habit

As some girl talk, sports, I do not want to do, because it is forever. And they are incredibly right. Once having established contact with your body, you get almost magical ability to quickly return to the tone. Here triggered muscle memory if before to get into a rhythm, you require a couple of months, in the next times will need a couple of weeks, maybe even less. In this case, the muscle and the skin will react to such stress - you can see the results. So it is useful to engage in sports, even if you are going to throw this thing sometimes. By the way there is even a special sit-ups "to jeans were good," and if doing on a regular basis, they can be made before a date. Something like bouffant hairstyle or elastic curls, only location a bit below.

So what do you need to "pump" the girl, and that just can be optional? All we have seen pretty or not, participating in competitions of bodybuilding. Yes, probably each have a friend in social networks, which lays out the cubes, supernakachannye legs and other delights of life in the health club. Maybe she's up and running? In any case, create yourself the relief on his stomach or not - a matter of taste, such as hair color or your favorite pasta. In addition, not everyone has that much time to train. 2-3 hours a day every other day - it's a dream, a favorite book, and foreign language courses and just walk. After all, a man is important and his inner world. Handy if your hobby - dancing. If Origami? Crouch, making birdies, uncomfortable. Therefore, let's look at what load the body needs and are very useful, and which - at his own request.

Press

Press cubes - a fetish, both male and female. But he did not like it all. There are many men who prefer a tight stomach in his partner. Rock press is very useful. Strong outer wall of the abdominal cavity - so it is called, is the top flap of most of our internal organs. Nature has placed them inside in a certain order, the desired shape and size. Over a lifetime, they are subject to the same gravitational forces that the rest of us. We fall - internal organs fall, we jump - well, you understand. Strong press helps our body to keep everything in its place. Even during menstruation, when the uterus enlarges, it comfortable, if press "holds" her belly swells less and less sore. In addition, the press is very important for pregnancy and childbirth. As for the process itself, and to restore the shape. A very common situation: the girl never went in for sports, and postpartum decided to put himself in order. It undoubtedly will. But it would be much easier if it is at least a couple of years before that regularly rocked the press.

arms (biceps)

One of the first signs of aging - "drooping" hands in the shoulders and biceps. It becomes flabby skin and return it to the tone of diet or exercise hard. This must be achieved in advance. The skin is attached to the muscles, and if over 10 years old to 40 you take care of your hands of regular exercise, you will win 5-15 years from his age is still very long. In addition, it is the power of the hands themselves, which is nice. As well as regular classes help to be "at the height of" the blood supply system and the nervous system, so your fingers for a long time to be more nimble. Believe me, this is very important. Just something and you need several types of push-ups and a couple of exercises with dumbbells. Do you remember at what age it is possible to use anti-wrinkle cream? From 24 years. And 30 are already very, very necessary. Because the right care begins in advance.

neck

Another area, quickly issuing age - neck. Thanks to the lessons, coaching the neck muscles, tone is maintained pterygoid muscles, as well as the tone of the face contour. Also do not forget that the neck - that's what keeps the head, then smooth elastic muscles provide a good flow of blood to the brain. In addition, with age, some ladies there is a small bump, popularly referred to as "withers". So, it's not the age, as they think, and not from problems with the spine. These problems most often themselves begin because of weak muscles. No wonder there is a lot of training systems for the pensioners, after which they run more bright and cheerful 30-year-olds. In the formation of "withers" there are psychosomatic aspect, but regular exercise can help to cope with physical challenges, but at the same time understand that at one time have to deal with them and not put yourself at other people's difficulties neck.

Chest

Status décolleté - is almost half of the women's pride. You can always pull the plug: children, age and genetics. However, even the most perfect plastic is no substitute for the tone. Incidentally, the plastic - the perfect solution if you have a large chest, and she was deformed due to breastfeeding. But the exercises are needed in this case. A pair of simple lessons per day for 10-20 minutes and your breasts are already in good shape. After all, breasts are literally on the muscles, so they can be "molded" and lift due to the muscles. But here as elsewhere it is impossible to pump, because it is still a woman's breast.

Spin

Dorsi - our main support. We carry children and luggage in travel. And for a long time we are working at the computer, sometimes sleeping in uncomfortable sleeping bags, want to dance and hang gliding. In many areas of life in advance "Defined back" - this is a very correct decision. When the load is already there, you can swing back, but it's a load. But if advance, then easily train and you are ready to advance such as do base jumping. Although this is a separate issue and it is necessary to understand. It is very important to understand that if you're not going to wear in the hands of the piano, you can do the work with her, or with a little extra weight. Work with a barbell with heavy weights is not necessary. And some are even contraindicated.

At the same time, it works with any weight only after consulting a specialist, and at first with his personal trainer.

Buttocks

The elastic ass - that's fine. However, the form of "MMA fighter" - it's not exactly women's chip. In principle, difficult to pump the ass, or rather easily, but much of the damage it will not.

Two councils. First - shaking ass and thighs, you form a relief. If you build muscle, back to the slender legs will be very difficult to get away, consider this.

Second - work with weight. Many prefer the multiplicity of load. However, see the tips above - it is fraught with trauma, for example, the knee meniscus, which is very unpleasant. Engage with a weight you can, if required by your goals, and together with the coach.

Why rock the gluteal muscles? In the area just below the waist, where the "dimples", theoretically all forms cellulite. Why did he then goes on a field trip to the stomach and thighs - is another question. Training buttocks, you give elasticity throughout the body. And ass pumped automatically reduces the volume of the thighs from the front and prevents happen "disease stool" inherent in computer workers and the table (this is when the back and right leg). In addition, this part of the body is in the area of ​​sexually marked areas of the body. Roughly speaking, the higher the tone, the better sex life.

The inner side of the thigh

The only regular exercise, which we did at school - a stretching and exercise of this zone. Probably GOST physical education classes take into account the time that we have to make babies. Most of the exercises for inner thigh and affects the genital area, which means that you train the tone of vaginal muscles, which is necessary for all: the calm periods, enjoyable sex, successful labor, sexual health and urinary systems.

These exercises should be added training is vaginal muscles - and there are such systems. Nothing complicated, but effective, as they say, it is also nice.

Feet

feet Training saves from varicose veins Veins, fatigue, allowing you to wear skirts of different styles and shoes with heels. In this exercise very much, they are all different and not to be missed. But I have to jump, run (not required, but very effective, although the benefits of running and its impact on the state of the spine - a controversial topic), lunges and kicks in full swing.

The main thing here is not to pump. Health, you do no harm (if not begin to use the weight without a trainer), but you can lose performance and aesthetics extensions. In other words, is not typical overinflated legs look bad in a dress and throws his head or shoulders.

Cardio

These classes are paramount for women as for men. Because the shots circulatory system to the heart and brain. And their need to love, cherish and nourish. To do this, pedaling at a club or of the great, do breathing exercises and perhaps even engage in martial arts or fitness boxing.

Stretch

Firstly, stretching is required before and after each workout. So the muscles realize that now is work and employment takes place more comfortable and more efficient.

Secondly, many dance classes conducted by stretching exercises separately. After all, the firmness and elasticity of the muscles - very interrelated concepts. And flexibility for women - it's smooth lines, easy change of phases of the cycle, the pros in their sexual lives. The elasticity of the muscles - this is the flexibility in a larger format.