Tomato diet for weight loss: Options menu, ratings. Calorie fresh tomato
The problem of excess weight causes women to find new diets to reduce it. To reduce its volume, as a product for weight loss began to use tomatoes. Due to their weight loss process takes place quickly and efficiently. What is Tomato diet for weight loss?
Useful properties of tomato
The tomato is a vegetable that is constantly used for food and used for preparation of many dishes. It has beneficial properties for the human body. Tomato has the following positive features:
- Tomatoes are rich in vitamins, which are necessary for normal functioning of the body. These are vitamins A, B and C.
- Tomatoes contribute to the strengthening immunity.
- They contain fiber, which has a positive effect on the condition of the intestine and releases its toxins.
- Tomatoes contain sugar, which allows to fill the body with energy for the day.
- Tomatoes are able to get rid of depression and return a good mood.
- The tomatoes contains iron, magnesium, zinc, and glucose. Thanks to these substances is preserved beauty of your hair, nails and skin.
- The tomato lycopene is present, which is necessary for the health of the heart and blood vessels. It prevents the development of tumors and improves metabolism.
- In tomatoes contains caffeic and linoleic acid, are struggling with harmful substances within the body.
- Tomatoes help to effectively lose weight.
In tomatoes contain a small amount of proteins, carbohydrates and little fat.
Useful properties of tomato have a positive effect on human health and beauty.
Tomato diet for weight loss: the essence of
A diet in which there are tomatoes, pleasant taste and does not require losing weight effortlessly. Starve on it is not necessary. Tomatoes act on the body in such a way that it completely go out harmful substances.
Thanks to them, there is bowel cleansing and stomach of toxins, allowing them to work fully.
Women, having tomato diet for weight loss, were satisfied with the results.
In order to effectively lose weight you need to eat tomatoes, which are grown without the use of nitrates and other fertilizers.
The essence of the diet is a balanced diet, which includes all the necessary minerals and vitamins. It can be included in the diet of those products that will benefit to the body. They should not contain a lot of calories.
Necessarily be present in the diet of tomatoes. After caloric fresh tomato is only 20 calories per 100 grams.
Therefore, the tomato diet allows you to:
- to eat fully;
- do not feel hunger;
- to get rid of extra kilos.
By following simple recommendations, you can turn weight loss into an effective process of losing extra kilograms. During the diet is necessary to engage in sports and walks on foot.
Tomato diet for weight loss includes the following tips:
- It is important to prepare and think about your diet, to schedule a meal.
- One tomato feed is not necessary, add other products.
- Before the diet, you should consult with your doctor.
- selected strictly adhere to the diet.
- In the menu to add products that contribute to the normal functioning of the body.
- Tomatoes must purchase natural that do not contain nitrates.
- are on the diet best at harvest time, and not in the winter.
By following simple rules, you can make the weight loss process is effective and useful for health.
Tomato diet for 3 days
Diet for those people who urgently need to throw off a few kilos. It is necessary for women who want to look perfect in an evening dress or in your favorite costume.
Tomato diet for quick weight loss is based on the consumption of tomatoes. The day will need to 1, 5 kg of vegetables.
To diversify the menu, the tomatoes can be cooked in a double boiler, or make them into juice.
The main thing is that during the diet in the diet, except tomato, tea and water is no longer any food not included.
As a result, you can become slimmer by 2-3 kg. Before starting the diet should consult a doctor.
Tomato diet for weight loss at 10 kg
An important condition of this diet are ripe tomatoes. Green tomatoes are not suitable because of their content of toxins. Tomato diet time may be different and depend entirely on the body endurance.
The first time should be limited to two days. Then you can increase the duration of the diet up to a week. Food should be consumed per day fractionally, at least 5-6 times. Drink more water, because it can improve the work of the stomach and intestines.
If there is a need to repeat the diet, you can only do this in a month.
Menu tomato diet for weight loss:
- On the first day 6 potatoes baked or boiled in their skins. Drink a glass of tomato juice. All the potatoes to be distributed on 5-6 receptions.
- The next day, 0, 5 kg of cheese consumed with tomatoes.
- On the third day in the diet include fruits. You can eat everything except bananas and grapes.
- can combine tomatoes with 0, 5 kg of chicken meat on the 4th day, because it is considered a dietary.
- On the 5th day should eat dried fruit, other than raisins, bananas and figs.
- On the 6th day, you can consume 0, 5 l low-fat yogurt.
- The seventh day, along with tomatoes, you can eat low-fat fish.
After each meal is recommended to drink a liter of tomato juice or eat a few tomatoes. The norm of a day is from 1 5 to 2 kg. During the day you need to drink large amounts of liquid in the form of tea or water.
weight loss per week is up to 10 kg.
Cucumbers and tomatoes together to help get rid of the extra kilos. The diet should include a small amount of cheese, no more than 100 g You can vary the salad menu, and fill it with a spoon low-fat sour cream. The diet includes a little olive oil.
Tomato, cucumber slimming diet comprises up to 1, 5 kg of vegetables. Observe drinking mode which involves no water gas and green tea without sugar.
1 kg of cucumbers and 0, 5 kg of tomatoes are divided into several meals. Sweet from the diet should be excluded completely.
If there is a desire to repeat the diet, it is recommended to do it in a month.
Diet on tomatoes: the pros and cons of
Tomato diet for weight loss has the following advantages:
- has a positive effect on the heart and blood vessels.
- Promotes normalization of blood pressure.
- It improves metabolism and reduces excess fat.
- eliminates disadvantages in the body of vitamins B, C and A
- It improves the digestive tract.
- Helps to reduce weight without compromising health.
Lose weight on this diet helps low calorie fresh tomato, allowing to use it in food without damage to health.
Despite the positive aspects, diet has contraindications. Tomatoes should not be taken for food:
- if there are diseases such as gastric ulcer, gastritis and pancreatitis;
- with severe food poisoning;
- during pregnancy and lactation.
in the diet in the body decreases the amount of fluid, so in order to prevent rapid weight gain after it is necessary to gradually include salt in the diet.
Reviews of doctors diet and losing weight
According to the doctors, Tomato diet for weight loss is very effective for weight loss. The menu, designed for 3 days, it is better not to use frequently, and used as fasting days.
The most effective physicians consider a diet that is designed for a longer period of time. If the result of the weight to consolidate its repeated every 6 months.
In the opinion of lost weight, Tomato diet helps to get rid of 3 to 10 kg, depending on the time spent on it. Observe the diet is easy thanks to the delicious and juicy fruits.
Diet can reduce weight quickly and saturate the body with useful substances. process of losing weight does not cause negative effects if it fully respected the doctor's recommendation.