Gymnastics for facial wrinkles: Complex exercise, performance technique

Gymnastics for facial wrinkles, or facelift, is necessary in order to smooth the furrows appeared on the surface of the skin and sagging areas. As a rule, when such a need arises, to deal with it is not so easy, so to start to perform better in the gym aged about 25 years. With this approach certainly did not have to think about how to eliminate deep wrinkles, although the basic exercises will help solve this problem, but the time it will need to spend a lot more.

Gymnastics for facial wrinkles: Complex exercise, performance technique

The article tells about the gym for the face and neck wrinkles, its features and rules. Also below are exercises presented by different experts. They are suitable for effective face-lift and remove various visual irregularities on the surface.

Use of the gym

Exercises for muscles of the face wrinkle does not require additional financial costs. Here the most important thing - accurately perform the movements described in the instructions. If you abide by the rules, exercises for the face of wrinkles on the forehead and other parts will help achieve these results:

  • pullup circuit;
  • the improvement of blood circulation;
  • wrinkle removal;
  • reduction in the rate of lymph flow;
  • decrease swelling;
  • the elimination of the second jaw;
  • acceleration of metabolic processes;
  • adjusting the tone of the eyebrows;
  • elimination of toxins;
  • "elevation" drooping corners of the lips;
  • change in shape of the tip of the nose;
  • improved vision.
Gymnastics for facial wrinkles: Complex exercise, performance technique

Rules

In order to exercises for the face wrinkles brought maximum benefit, you need to do it properly. If a person does not have reliable information about the name of the exercise and its efficiency, begin to implement it is not necessary. Before starting the exercises you need:

  • to clear the veils of color cosmetics;
  • to remove hair in a ponytail;
  • to get a positive attitude;
  • to prepare a mirror.

It is also important to remember a few important rules:

  1. Improved effect of charging gives in conjunction with proper nutrition and physical activity.
  2. to carry out exercises is best in the open air, so that the skin could be satisfied enough oxygen.
  3. Do you want to the entire complex, all the muscles of the face to achieve a uniform load.
  4. You must enter into a daily diet of green beans, white meat, dairy products and fish (preferably marine).
  5. If you have a chronic disease before the procedure is necessary to consult with a specialist.

Tip:

Effective exercises for the face wrinkles is to control not only over the correct implementation, but also for the results obtained. When everything is done in accordance with the requirements, as a result the person feels work each muscle and a slight burning sensation felt in rare cases.

Gymnastics for facial wrinkles: Complex exercise, performance technique

In the process of performing gymnastics is not worth much to stretch the skin, since the effect of this will not increase. This can only contribute to a decrease in the tone of the covers. After the procedure is required to relax and cause the means to effect lifting or anti-aging serum.

Methods of Margaret Levchenko

Professional rejuvenation coach offers its own gym for facial wrinkle. Margarita Levchenko is the founder of the school of massage, as well as the author of a facelift without surgery, making it the trust of thousands of women. The procedure for its anti-wrinkle procedure takes only 15 minutes. As for the resulting effect can be observed after only a month. Complex professional can use people of any age, regardless of skin type. The most important razrabotchitsa considers the following areas:

  1. forehead. Recommended to start with this part. For the study need to press his forehead to his hand and to move it up and down 10 times.
  2. Cheek. Then skip ahead in this area. Here it is necessary to inflate the cheeks and roll the air from one to the other 6-8 times, without making breaks.
  3. The chin and neck. In order to strengthen the cervical spine is necessary to throw in the fingers, to prop up their chin and forcefully push. This position should be delayed by 10 seconds.
  4. The oval face. For his braces need to place his hands behind his ears, so that both thumbs up looking at the back of the head, and all the others were in front. Then you need to press the palms on the face and at the same time try to pull head up for 40 seconds.

is characterized by the presence of gymnastics Margarita Levchenko list of contraindications:

  • skin diseases;
  • thrombosis;
  • liver failure;
  • worsening thyroid functioning;
  • weakness of the cardiovascular system;
  • during pregnancy and lactation.

In the presence of at least one of these problems gymnastics face and neck Anti-Wrinkle better not to perform. Otherwise there is great risk to worsen their general condition.

Shiatsu Option

Gymnastics facial wrinkles in the home of the Japanese won the hearts of many women. This therapy involves finger pressure on certain areas. Its result is active circulation of qi energy.

Shiatsu - a rather exercises for the face anti-wrinkle. Its objectives it sets tightening facial contours, as well as the elimination of facial wrinkles and age. Furthermore, this embodiment improves the urogenital or endocrine systems, vessels and digestive system. The impact on the person in this case is carried out with your fingers and palms. In the course of the exercises be sure to adhere to proper breathing - inhale nose exhale - mouth. Skin contact should be just as you exhale. At each point should be pressed no longer than 5 seconds. Do it before going to bed is recommended in advance by clearing the veils of color cosmetics and other contaminants. With the aim of increasing skin tone should remember the three main points:

  1. Tenyo. Located under the ear lobe on the neck where the jawbone.
  2. Sokkoku. It is at the top of the ear to the head.
  3. Korea. You can find it inches from nose wings.
Gymnastics for facial wrinkles: Complex exercise, performance technique

There is a publicly available scheme of Shiatsu:

  • three fingers push on the middle point of the forehead, the fingers move at 0, 5 cm per side and to clamp and 5 seconds, then move and thus reach the temples;
  • to put pressure on the temples with the same fingers;
  • to capture the area just below the eyebrows, press on it and then make three touch eyebrows - the inner end, a center, an outer end;
  • to press 3 times on the wrinkles on the bridge of the nose;
  • click 3 times on the lower eyelid;
  • to put pressure on the sides of the nose;
  • to move to the chin and push it 5 times on the edges;
  • to use point under earlobes.

for lifting exercises

Gymnastics for facial wrinkles on the eyes is recommended for women and men after 35 years. In this case it is very convenient to monitor the improvement, as they will be seen every day in the mirror. Complex for lifting includes the following exercises:

  1. Vowels. They must be spoken to strengthen the muscles of the cheeks and mouth. Each other need to clearly pronounce the letters in this order: A, D, E, U, N.
  2. The movement of the lower jaw. This allows you to remove the hated double chin, as well as pump and strengthen muscle groups face. To perform the exercise need to open your mouth and, without moving your tongue, push the lower jaw forward, hovered for a moment, and then come back.
  3. The air in the mouth. This exercise allows you to visually improve the shape of the lips and increase them. Do it this way: dial into the air mouth, place it in the upper lip, and then the whole transfer to the bottom.
  4. Troubleshooting "crow's feet". Terrible traces of old age in the eye area are easily removed by simple movements. To eliminate them need to open and close his eyes without moving his eyebrows.

All of these exercises should be done 5-8 times. Each of them carries a favor, so to exclude them from the complex is not necessary.

The Japanese method of

Exercises for the face of glabellar wrinkles and other defects from the Japanese massage is called the Asahi. It refers to the numerous ancient techniques and is quite effective in the fight for a beautiful face and clear skin. This system used a Geisha, receiving "eternal youth" and removing the bags under the eyes and wrinkles. In addition, it provides an opportunity to tone up the muscles.

Gymnastics for facial wrinkles: Complex exercise, performance technique

Reviews of gymnastics come always positive facial wrinkles from the Japanese. To date, there are few people who doubt its effectiveness. Everyone, try it for yourself, just sure that this technique can not be compared with anything.

be sure to prepare your skin before you start gymnastics. The first thing you need to clean the face of dirt, treat the surface with a special soap to wash your hands and massage. Exercises are performed in a sitting position. In this case, be sure to back should be flat. The best exercises in this technique are those with which the worked face zone following:

  1. Eyes. Their correction will not require much effort. To perform the exercise you should close your eyes, and then ring fingers hand hold on the lower eyelid, going from the inside to the outside, then bring them back to the starting point of the eyebrows. Draws ovals are recommended 10-15 times.
  2. Cheeks. They should draw and take a deep breath through your nose. After the required freeze for a moment and relax while breathing out through the mouth. Then you need to inflate the cheeks and hold in this position for five seconds. This exercise should be repeated 5-10 times.
  3. forehead. For his study need to put your fingers on the inside of the eyebrows and to hold them to the bridge and back ten times.

Massage Asahi has some contraindications, which are not to be forgotten:

  • cuts on his face;
  • fever;
  • ENT diseases in acute form;
  • infection;
  • rash on the skin.

Exercise by Emma Hardy

Simple woman, with no special skills in the field of massage, was able to develop an interesting wrinkle facial gymnastics at home. Her technique allows to actively combat sagging skin. Result-not even have to work for a long time, since a single session only takes 5 minutes, but they must be carried out every day.

Gymnastics for facial wrinkles requires prior preparation of muscles. They should be good to stretch, raising his eyebrows up and down five times, and then relax your eyes. Next, you need to proceed to the main exercises, each of which is done in 1-2 sets of 12-15 reps:

  1. Compression of the jaw. To perform this exercise need to place both hands on the clavicle and to lift his head up, giving a clear view of the ceiling. The following widely smile while opening the mouth and jaw to move upward and downward imitating mastication.
  2. Study area above the eyebrows. This area should be to push index fingers of hands, and then squinting as much as possible and, pausing for a moment to relax.
  3. The skin of the forehead. Perform each exercise for this section of the face as follows: the index fingers of hands pulled down the covers and fixed, the eyebrows are raised and lowered in an intense pace for ten seconds, and then make a break for five seconds and repeat one more approach.
Gymnastics for facial wrinkles: Complex exercise, performance technique

facial gymnastics

In contrast to previous systems, this will not give the same quick results, but still desired effect with its help you can get. It is for this reason that mimic gymnastics is better suited for people who can and want to wait every day to see even minor changes for the better. This complex includes exercises to be followed strictly 6 times:

  1. put his hand on the face by placing your index fingers to his temples, roll lips into a tube and put pressure on the cheekbone, feeling tension, then relax.
  2. forward of the upper lip and look up. Fixed at 5 seconds, return to the reverse position.
  3. Push one index finger to the tip of the nose, and the second at the same time pull the upper lip down, where there is a freeze on 7 seconds.
  4. Fasten your fingers into the lock, place them on the forehead and brow lift.
  5. Put your fingers on the edge of the brow arches, narrow eyes, then open them wide.

Vocabulary Maggio from Carol

American cosmetologist offers its own system to combat the visible defects. Gymnastics for facial wrinkles by Maggio actively used by women and even some men is not the first year. The list includes the following exercises Carol motion:

  1. Arrange middle fingers on the crease, that is between the eyebrows and pointing - on the outer ends of the eye. After you need to pick up all the fingers, pulling the skin and eyelids close. This exercise is carried out ten times.
  2. Put your index fingers on top of the eyebrows, so that they are parallel, and then send a look up, while lowering down your fingers. All this should be repeated 8-10 times.
  3. To raise eyebrows as high as possible and to put pressure on their thumbs for 30 seconds, and then massage the area in a circular motion.

What to do chin and neck

Many women dream to eliminate a double chin or prevent its occurrence, so it looks like it is not quite aesthetically pleasing, as rightly it seems to the majority of modern ladies. Fortunately, it is possible to do this. There is a universal complex, which can improve the shape of the face, as well as to cope with the most important defect - drooping chin. It includes a couple of interesting exercises:

  1. To sit down on a chair, lift the chin as high as possible, and hand positioned just below the collarbone on the site. Next, the skin will require 15-20 times to pull down, smiling at the same time, but without moving his lips, and without moving the jaws.
  2. Deep inhale and exhale through the mouth, feeling them vibrate. This exercise is only the second since it needs to be done allows the muscles to relax after stress in the previous year. It should be performed within a minute.

Age and exercise

Gymnastics for facial wrinkles depends on the age of the person who needs it. Most of the techniques are designed for women over 30 years. More young ladies aged 20-25 years is not recommended to treat aggressive exercise, because their skin is still too young and endowed with quite a high capacity for regeneration. Such beauties more suitable mimic gymnastics, which is definitely not cause any harm.

Gymnastics for facial wrinkles: Complex exercise, performance technique

As for women after age 30, they are allowed to use any method. This includes all of the options described above. After crossing the mark of 40 years the choice of methods for removing wrinkles is significantly reduced. This is explained by the fact that the skin must be more active influence. In this case, the ideal Maggio gymnastics. Additionally, you can turn to a special yoga for the face. It includes relaxation, meditation, and self-perception.