Serious Mass Gainer for a set of weight: how to make?

If those who want to lose weight, suffer from excessive appetite, and constant desire to eat something, the so-called hardgainer complain about the lack of time necessary for consumption of calories. These are professional athletes who want to gain weight. And if a man has by nature a high degree of metabolism, and poor appetite, plus he leads a very active lifestyle, then it provides the amount of calories the body, enough to a marked increase in weight, - a task almost unsolvable.

Serious Mass Gainer for a set of weight: how to make?

Output found

Modern sports nutrition is intended to solve different problems. Is to provide the necessary energy, amino acids and minerals that help in reducing weight. A separate direction is set mass. It is designed for this gainer Serious Mass - a unique product that helps in the development of the desired physique. This is the newest formula for a set of necessary kilograms. The composition also includes components which allow the athlete to carry lighter loads of sports and make training more effective. It is creatine monohydrate and glutamine, choline, and a number of others.

The ideal nutrition for muscle

Of course, everyone can have an opinion. Someone might say that help is only natural food. But Serious Mass gainer also contains no "chemistry", it's just concentrate, allowing almost daily diet to fit in one glass of drink. Just imagine a person who goes to work, and after it rushes to the gym to train. What his spare time? And in order to increase the weight, he would need to eat at least 5000 calories a day. Most likely, he will not do it because of the banal lack of time. Serious Mass Gainer completely solves this problem. This is one of the most nutritional sports supplements that will deliver incredible results. In no time you can get amazing muscle mass and strength, and all because of that one serving contains 1250 kcal.

Serious Mass Gainer for a set of weight: how to make?

Ingredients

Gainer Serious Mass - is the ideal ratio of protein and carbohydrates. That is what makes it possible to extremely rapid muscle growth. Thus the cost of the complex is relatively low. Let's look at what the body gets with each serving:

  • complex rapidly and slowly absorbed protein sources. This whey, casein and egg, 50 grams per serving.
  • A second essential component, a source of energy - it's carbohydrates. They are in a single serving of 250 g Of course, you can eat porridge and bread. However, for comparison, 100 g of buckwheat contain 20 g of carbohydrates. Can you master the 1.2 kg of cereal in one sitting, adding to the sources of protein, ie meat, fish and eggs?
  • The whole complex of vitamins and minerals. Most of all, it contains B vitamins and antioxidants.
  • Modern research has improved the formula. Gainer Serious Optimum Mass - is a source of creatine and L-glutamine, choline, and mineral acids. All this together makes it possible to increase endurance and better tolerate exercise.
  • Calorie - is another important indicator. The ideal ratio of components allows to increase lean muscle mass, while the increase in the consumption of conventional foods (meat, milk, butter) often results in increased fat mass. One serving contains 1250 calories when mixed with water, and 1650 - when the foundation acts as milk. Serious Mass Gainer for a set of weight: how to make?

Features

Gainer Optimum Nutrition Serious Mass contains simple amino acids as well as complex essential for everyone, but especially for the athlete. They help to restore the body. Deficiency of these substances leads to the fact that the loads lead to exhaustion and with each passing day fewer and fewer want to go into the hall, and all the more drawn to sleep.

Clinically proven and tested on the example of the huge number of athletes that the gainer contains an optimal combination of proteins, carbohydrates and trace elements. Drink instantly replenishes energy reserves and is an excellent source of nutrients for muscle tissue.

Serious Mass Gainer for a set of weight: how to make?

The methods of detecting

For maximum effect it is necessary to combine the reception power load because an enormous amount of calories out of work in the room may be deposited on the stomach in the form of fatty folds. For maximum effect, you need to consume at least 2-3 servings per day. Matters and the reception. Do not forget that sports nutrition does not replace regular meals. This is a common mistake beginners, which leads to violations of the digestive process.

  • Drinking beverage serving immediately upon waking or at breakfast, you get a powerful boost of energy, enough to start a day full of movement.
  • Between breakfast and dinner reception is recommended to repeat, especially if at the time you exercise.
  • Between lunch and dinner - the compulsory acceptance, because it is at this time proceed important metabolic processes in the body. Serious Mass Gainer for a set of weight: how to make?

The

How to take gainer Serious Mass, should determine the personal fitness trainer, as everyone - individual training program and a map of the achievements as well as their original settings and features. Instructions for Use gives universal recommendations. One serving of the beverage (1 scoop, or 167 g) diluted in 300 ml of water or milk. It is possible to increase the amount of liquid up to 500 ml. Milk should take a low-fat, excess lipids do not need it. The resulting mixture was stirred in a shaker for 45 seconds. For each athlete individually set the dosage.

  • If the weight up to 78 kilograms, it is recommended to plant one scoop twice a day.
  • The initial weight from 78 to 100 kg - one and a half scoops twice a day.
  • weight of more than 100 kg - two tablespoons three times a day.

Gainer "Nutrishn Optimum Serious Mass" - a unique product that will help the athlete as soon as possible to build up an impressive amount of muscle tissue.

Beware of excess weight!

This was recommended to remember all those who decided to use a weight gainer. It should be understood that the muscles do not grow on it. Drink only gives the power that makes this process possible. The rest - this is your work. And, of course, keep in mind how much calorie is a Serious Mass. Portion gainer contains nearly 1,700 calories, it's the daily diet of an adult. And this is just one step. Too frequent use lead to excess fat. It does not apply to athletes with austere physique.

Serious Mass Gainer for a set of weight: how to make?

Advice from leading fitness trainers

Choosing the receive circuit, it is necessary to take into account the impact of the product on the body, as well as goals. Gainer between meals is recommended to take food to maintain a high-calorie diet without excess fat. The dosage in this case - half or full portion between meals. Athletes often drink it immediately after your workout. This allows you to quickly recover. Dosage - half or full portion after 45 minutes after finishing. Bedtime gainer for receiving muscle nutrients. 45 minutes before bedtime athletes drink half or a whole batch. Anyone can develop a scheme that will meet its objectives.

Serious Mass Gainer for a set of weight: how to make?

Reviews

Serious Mass Gainer has a good taste. Line is discharged with chocolate and banana, strawberry and vanilla flavors. To change the taste, you can experiment on their own to change the amount of liquid to replace it with low-fat fermented baked milk, add a banana, honey and berries. Athletes emphasize that nothing is easier and faster than mix the cocktail portion in a shaker and drink it. When an active lifestyle requires additional power, it is a real magic wand.

Novice bodybuilders and professional athletes are positive about this Gainer. they usually emphasize the efficiency, quality and availability. Pleases and composition of the product is optimal and balanced diet with an optimal amount of protein and a variety of trace elements necessary calories and carbohydrates. Leading trainers recommend it especially athletes, which nature has bestowed a lean physique. They will see the effect very quickly. Those who are inclined to corpulence, you should carefully weigh their energy costs.