Active lifestyle, physical education, sport and tourism. Leisure

Eternal vanity and lack of time are everywhere in modern man. With such busy people often put off by the wayside care of their own health, forgetting that without it is impossible to lead a full life. Maintaining an active lifestyle - a key step on the way to a healthy body.

The modern society

Fast food, social networks, alcohol, smoking, car ... All this is the reality of modern man. The accelerated pace of life, the constant bustle and fatigue become an indispensable attribute of society. Therefore, spend a day lying on the couch with the TV remote control, it seems more pleasant and easy pastime than a walk, and other ways of doing outdoor activities.

Active lifestyle, physical education, sport and tourism. Leisure

In addition, the latest technology and automation greatly simplify life and reduce the need for the manifestation of activity. All the hard work now make machines. Picnic in the nature no longer necessary to go on foot with a backpack. Enough to sit in a comfortable car that can easily take up to the desired point.

Life has become easier, but the time was less. As a consequence of these two factors is growing percentage of the population suffering from obesity exponentially, depression has become the scourge of modern society, the dependence on the Internet and television is officially recognized as a serious psychological disorder. Constant lack of time and effort - logical excuse for those people who put off taking care of their health by the wayside.

Healthy Living

modern society problems lead to a significant deterioration of the physical and emotional state. That is why it is so important to live a healthy lifestyle. HLS includes several interrelated elements:

  1. Refusal of bad habits. These habits include alcohol abuse, smoking, taking drugs.
  2. The correct distribution of rest and exercise.
  3. Healthy sleep. It should be a full and regular and let rest for body and consciousness.
  4. The control emotional state. It is important to try to avoid stress and try to saturate your life with positive emotions.
  5. Proper nutrition. Receiving health food strengthens the immune system, helps control weight and improves physical health.
  6. Personal Care. "Clean - the guarantee of health" - quite rightly saying goes.
  7. The social aspect. It is a human behavior in society, the acquisition of communication skills.

Respect for the above principles aimed at improving the state of health and can increase the life of the person.

movement - that's life!

It should be noted that the active and healthy lifestyle - these are different concepts. The concept of a healthy lifestyle is wider and more generalized and includes elements of the active image.

Active lifestyle, physical education, sport and tourism. Leisure

In recent years, an active lifestyle is gaining popularity, its promoting television, radio and the press. Social networks are full of photographs Tightened young men and women, causing a desire to be the same. So what is an active lifestyle? The answer to this question is very simple. In everyday life, you need to add more movement. This can be hiking, sports tourism, visiting the gym. Simply put, all the periods of time can be attributed to an active lifestyle, which take place over time. The benefits of this way of life is obvious. Physical loads lead body in tone, enhance immune and nervous system, heals the body as a whole.

The reasons for conducting an active way of life

At a young age, people rarely have to think about their health. The body is full of strength, and it seems like it will last forever. However, after years of energy reserves are being depleted, fatigue sets in even after the minor load. The main desire becomes to do "nothing". And the more time a person spends in a passive state, the harder it becomes to be active.

The first and the main reason for an active lifestyle - it is the desire to return to his body young. Body healthy body, particularly useful exercise brings the cardiovascular system, normalizes blood pressure and stabilize the heart muscle. In addition, reduced blood sugar, which eliminates the risk of diabetes. A pleasant fatigue after such as jogging or swimming is fundamentally different from the constant feeling of exhaustion that accompanies people leading a passive life.

Do not forget about this because, as a sense of self-satisfaction, which will certainly arise when placing your reflection in the mirror.

Run from laziness

Why should you start a man who chooses to live an active lifestyle? First of all, you need to overcome laziness. Collect will in a fist and get off the couch - the first step on the path to health! Overcome laziness necessarily help a positive attitude. For any undertaking must be approached with pleasure. In the event of a new, more fluid and interesting life to do this quite easily. One has only to imagine all the positive aspects that carries an active lifestyle. Sport does not need to harass and deprive forces. It is necessary to choose for themselves the kind of vigorous activity that will appeal.

Active lifestyle, physical education, sport and tourism. Leisure

Without a befitting attitude attempts to change their lives are unlikely to succeed. Do not also refer to the lack of time. For an active lifestyle does not necessarily go to the gym every day to the other end of town. It will be enough just to get to work on foot. This will help to wake up, activates the brain. Moreover, switching from the physical load on mental increases the efficiency of the latter.

The basic rules of

As mentioned above, the most important thing in an active way of life - is to get pleasure from it. Any lessons should bring joy, or stress and fatigue, not only did not disappear from the life, but also increase significantly. So you need to choose the right load, it makes no sense to overtax the body. It is also important to learn to alternate activity and rest. Healthy sleep - an integral part of a healthy life.

Active lifestyle, physical education, sport and tourism. Leisure

Before you begin to change your lifestyle, you need a clear understanding of their health status. This requires fully explore the history and to consult a qualified professional. The presence of some chronic diseases can greatly adjust plans for sports, tourism and other outdoor activities.

The next step is to subject to scrutiny diet. Should be excluded from food menus that do not benefit the body, and saturate it with vitamins. An important aspect of a healthy diet is a regular intake of pure non-carbonated water. This not only improves digestion but helps the body to better tolerate exercise. The fact is that during exercise the body uses large amounts of fluid. If time does not replenish the supplies of water, muscles lose their elasticity and wear.

Active lifestyle, physical education, sport and tourism. Leisure

Body Physical Education

Physical culture of the body - a concept broader than sport tourism, sport or hardening. It's part of human culture, which has its own values, knowledge and traditions. This event, aimed at the development and improvement of the physical data of the human body. physical education classes include several components:

  1. Morning exercises. Many habitually called her "charge". It really is aimed at charging the body with energy after a night's rest. During sleep, the muscles relax, and morning exercises help to come to them in a tone.
  2. Making exercise and sports activities. These actions are aimed at the development of the physical data. Leading passive way of life, a person does not use even a small portion of the building, which was given to him by nature.
  3. Motor activity. Manifestation of motor activity affects the whole body and is the prevention of many diseases.
Active lifestyle, physical education, sport and tourism. Leisure

The elements of the physical body culture may also include personal hygiene and hardening. It strengthens the body, making it more resistant to various diseases.

Hiking

Sport tourism is called a kind of leisure, a journey over the natural route to overcoming the various natural obstacles. This could be a walk, rafting, cycling or ski tours.

This type of tourism is a command. Therefore, it not only improves the physical human ability, but also develops communication skills. This is quite an economical form of recreation and is therefore very popular among young people. In addition, participation in such events helps to learn mutual know their capabilities, to develop willpower.

Active lifestyle, physical education, sport and tourism. Leisure

The result is available

The benefits of healthy lifestyles is evident. Especially noticeable is in the age of nanotechnology and robotics. It helps fight fatigue and depression, disease and aging. Physical activity strengthens the nervous, cardiovascular, respiratory and other systems of the human body.

Mobile life is possible and necessary to lead at any age, but by adjusting and changing the load. Start taking care of your health is never too late. An active lifestyle will make the body healthy and beautiful body. He will bring peace of mind and harmony with the environment.