How to choose running shoes for athletics?

Spikes for athletics are a variety of special sports shoes. Unlike conventional shoes, they have spikes on the sole, which provide a better grip of shoes with the treadmill surface. Cleats are available to customers in several variations: for a run at different distances, sprint and jump.

The article will help you learn about where you can buy running shoes for athletics, what is the average cost, and tells how to choose this kind of shoes. Moreover, detailed descriptions are leading models of spikes which have good characteristics and are popular among athletes.

spikes for athletics

The goal of any sports shoes for a fixation of the foot and leg protection from all sorts of damage. Therefore, consider every detail of the manufacturers, as well as very attentive to every detail. A perfect example - running shoes "Nike" for athletics. This company produces not only quality, but also the most comfortable shoes for athletes. The following describes one of the leading models "Nike", and now must deal with the main features that operate spikes (athletics).

This type of shoe is very convenient for quick movement on long distances because of its features:

1. Top of footwear perfectly supports the foot, protecting it from stretching. Spikes for athletics tight-fitting leg, but in no case do not pinch it. The upper part of the shoe may be made from both natural and synthetic materials. The inner part also allows the foot to breathe without impeding air flow.
2. The sole softens the blow when the foot touches the ground, and also corrects the foot traffic. Spikes arranged on the sole, which is usually made of metal, rubber or ceramics. Flexibility and plasticity of the sole talk about its quality and ease of use.
3. An important function is performed by the outsole. It provides proper adhesion with the ground spikes or asphalt, when the lifter is lowered down after a jump or running.
4. The inner footbed ensures comfort when wearing shoes and arch supports.
5. is the strongest part of the heel. It is made from a special type of plastic and reinforced shock absorbers. Heel part is keeping pace, not allowing it to fall down or rolls onto its side.

What are the spikes?

Cleats good cushioning the foot during contact with the ground or asphalt, provide stability of the foot, prevents sprains, fractures and sprains, as well as provide an opportunity to quickly accelerate, spending a minimum of effort. All this applies not only to the benefits of this type of sport shoes, but also to his appointment.

To achieve good results in sport shoes are perfect just spikes. Athletic clothing elements are not very low cost, so the newcomers to the sport do not always want to acquire specialized equipment. But the professionals, on the contrary, seek to buy his clothes and shoes as expensive as possible and better.

Boys playing football, but do not deal with them professionally, often ask the question: "How much are spikes for athletics?" In fact, for them it does not require any expensive model, as for the local football spikes are perfect cost 2-3 thousand rubles. And if you want to buy a pair that will serve its owner for a long time and can be used in several ways, it is necessary to pay attention to the rules for choosing this type of footwear.

Selection Rules

Before purchasing spikes need to learn the basic rules:

1. The first step is to clearly define the purpose of the shoe, because the models differ from each other.
2. During the fitting you need to try a few different models to find exactly those spikes, in which the foot feels comfortable.
3. The clasp is best to choose a classic, ie strings, as in the case of athletics zippers, Velcro and other options are not suitable.

running shoes for running

Shoes for races at distances up to 400 meters is absolutely no need of a strong depreciation. These spikes are light enough, and their soles are very flexible and thin. Spikes in this case arranged under the toes runner, which allows not to lose speed and make effective shocks from the ground. To make it maximum grip with the ground, it is advisable to consider a model with metal spikes.

In order to run at distances up to 1500 meters also do not need heavy shoes. In this case, the depreciation will be biased towards the heel, and the spikes can be rubber.

Running over longer distances (up to 10,000 meters) is a difficult test of endurance, so the spikes should be selected very carefully. There are already required to consider heavy model, with the greatest good shock absorption in the heel. Spikes can be either metal or rubber.

Footwear for jumping

Cleats for jumps must reliably protect the foot when it is in contact with the ground to protect the athlete from injury. Shoes for the long jump is hard ribbed tread, flexible spikes and cushioning in the heel area. For high jumps will be just as good with a powerful spike heel part and ribbed tread, but these models are often used interchangeable studs. But shoes designed for triple jumps, is really special, since it lacks a protector and molded heel is very tough.

If you choose spikes on such recommendations, they will help easier to start from the ground and land without negative consequences.

What to choose for orienteering?

Cheap spikes will not find for athletics (orienteering), as they are subject to a number of requirements, without which the athlete will not be able to perform the task quickly and qualitatively.

This shoe is lightweight, sturdy and durable. Spikes of this type are made entirely of synthetic materials. They serve their owners for a long time, because they can not absorb moisture and can withstand hot or cold air temperature. Flexible outsole protects the foot from impacts on various surfaces.

Rubber spikes shoes for orienteering are distributed evenly across the sole. The distance between them made quite a lot to the space between the studs are not hammered with mud, snow or land.

Kids running shoes for athletics

Footwear of this type is necessarily useful to schoolchildren who often take part in competitions. Kids, like adults, are offered different variations of spikes. Determine the choice of a particular model will not be difficult if the child accurately select a particular specialization, but if he is still in search of the most suitable kind of sport, you can buy generic spikes for athletics.

The best models

Today, there are many of this type of footwear manufacturers, among which it is sometimes difficult to choose. Therefore, the following is a list of the best spikes, meeting all requirements of modern athletes. This rating will help you find the right model for themselves both novice and more experienced athletes.

Mizuno Wave Kaze 4

Some people argue that this model represents a female spikes for athletics, but in fact Mizuno Wave Kaze 4 - a versatile shoe that will suit any athlete, regardless of gender or age.

These spikes are designed for long races on the rugged terrain. Front present rubber plate, providing excellent adhesion to any surface completely. Especially this model is good for the long run due to the fact that she repeats the movement of the foot during a cross.

In the middle of the sole is used special technology which gives it elasticity and fixes the leg. Also, in most parts of the sole are provided erasable rubber plates, making spikes can be considered durable and used for a few years.

Asics Hyper MD

Sprint version of the spikes from the well-known manufacturer combines the perfect responsiveness to every movement of the foot, as well as improved cushioning properties. These nuances reveal themselves during training with the good side, because thanks to them can be effectively repelled from the surface and not lose speed.

The model is universal, it is easy and comfortable, perfect for jogging and other areas of athletics. Amortization of good will at the hurdles, high jump / long, throwing and other disciplines, where victory for a high-speed breakthrough is needed.

Mizuno Tokyo

Specially designed for the sprint spikes model has original fixtures, which provide an opportunity to significantly increase the speed of an athlete, but still maintain its stability.

production of shoes made of high-tech materials to ensure comfort during the race. During the workout will feel ease and desire to achieve new heights.

Nike Zoom Victory

Spikes "Nike" for athletics are ultra-light. Their weight is only ninety-three grams, which is provided by a special manufacturing technology. In the manufacture of heavy-duty high-tech yarn were used, absolutely withstand any loads despite the minimum thickness and low weight.

In addition to the ease yarn contributed more and solving problems of the foot from slipping. They fix the leg, at the same time providing the necessary flexibility for easy running. When using spikes "Nike" is created impression of flying above the surface, as this shoe - real freedom during the race.