Gyro exerciser to the hand: manual reviews

Gyroscopic exerciser is intended for the development of carpal joints of the hand. They are often used by people exposed to various joint disorders, including carpal tunnel syndrome. The basis for the design of the device was gyroscope, for detecting the directions in space. Consider the features of this device.

The exterior of the

Visually similar to a gyro exerciser ball. The housing preferably made of transparent plastic in different colors. There are also metal analogues, which are somewhat more expensive. They are used by professional athletes.

The upper part of the device may be an electronic display which shows the number of revolutions. Low-end models are not always equipped with a counter, but the boarding bay under it provided in most versions.

The bottom of the device is partially open, which allows observing the operation of the rotor. The movement mechanism is provided with a special thread. To securely hold the simulator in hand housing is equipped with special pads made of rubber. Some variations are equipped with illumination intensity and color which indicate the speed of brush movement and the rotor.

How does it work?

Carpal simulator operates using intensively rotating rotor placed inside the plastic body in the form of spheres. Carrying out rotational movement of the brush, a person attached to the rotor acceleration. The greater speed gains element, the greater the impact on your joints opposing forces.

After starting the rotor axial guiding devices move in the upper and lower groove. The resulting friction slows down or speeds up the movement of the internal gyroscope. When the maximum speed is required to make a considerable effort to keep the device. The determining factor is the effectiveness of the training is the frictional force, it is not recommended in addition to lubricate working elements.

How to use?

Gyro exerciser requires no additional network connection, or use batteries. To activate the rotor, it is necessary to get the starting cord with simultaneous rotation of the hand (on a toy yo-yo). If you want to make it harder, try to make the rotation arm in the direction opposite the rotor turns. This increases the difference between the resistances of the driving forces causing the muscles to overcome the increased load. In a more advanced version of train not only the hand, but also the forearm. Gyro exerciser hand has no age limits for use.

Purpose

The subject device is recommended for people who regularly perform monotonous sedentary work-related stress on the wrist. training complex will also help to develop the muscles of the shoulder girdle forearm.

The gyroscopic exerciser is perfect for the following groups:

• people who sort of activity most of the time they spend in a seated position;
• employee offices and users, long located at the computer;
• for people with diseases of the joints of the hands (after consultation with your doctor);
• to pensioners and senior citizens with decreased activity;
• all categories of students who suffer from stiffness wrist or in need of development of fine motor skills of fingers.

Carpal simulator makes it possible to develop the flexibility of the joints, to complicate the exercise, put your own or collective records.

The complex training

Consider a few basic exercises using gyroscopic instrument:

• arm in the initial position is relaxed and lowered along a trunk. The maximum body hugging "gyro", should be carried out rotational movement of the forearm with a gradual increase in speed. The direction of movement - an arbitrary target muscle - wrist and triceps.
• The simulator is clamped in his hand, she bent and unbent the elbow while rotating the brush. In addition, you can combine exercise with a smooth rotational movements Carpal delayed arms at right angles. The target group of muscles - the biceps and upper arm.

• While holding the scope at arm's length, produce brush rotation with the maximum amplitude. Training is focused except muscles of the hand on the chest and neck band.
• In order to exercise the fingers, simply hold down the "gyro" in your hand and perform the rotational movement of the brush, periodically changing the direction of movement.

gyro exerciser: reviews

Feedback from users of the device under consideration include the pros and cons of the device. It is worth noting that the more expensive the simulator, the more positive consumers about him speak.

Among the advantages of low-end models noted the following:

• low price;
• compact;
• no need for batteries;
• the opportunity to study the target muscles without the need to visit the gym.

Cons cheaper models:

• some instances have pronounced smell of synthetics;
• low build quality;
• at the maximum unwinding loud noise resembling the buzzing.

More expensive models are equipped with a digital meter, rubber pads and work rotation system.

Cost

Price "gyro" is dependent on the configuration, material manufacturing and the availability of additional options. Consider the cost of popular models.

For example, a budget version of the company Sima Sport will cost consumers as much as simplified assembly in the amount of 400 rubles. More advanced gyroscopic exerciser Torneo (250 Hz) will be at least one thousand. The device is equipped with a counter force indexing option, backlighting and a bracelet. Reserve rotor speed of the order of 15 thousand revolutions per minute.

In the five times more to pay for a unique metallic version of Powerball 350. Its rotor is accelerated to 20,000 rpm, there is a built-in digital display, LED backlight. In addition, the complete repair kit is available. Metal option allows you to load the working muscles are stronger than the plastic equivalent.

Result

Now that you know how to use a gyroscopic exerciser. Each user can select a model based on personal financial or physical ability. Versions with illumination and counter allow for better control the increase or decrease in the load. Cheap devices, though not equipped with additional functionality, allow no less effectively to work out the correct muscle group. Metal samples are the most expensive, designed for professionals who know how to properly distribute the entire set of exercises.

Gyroscopic wrist exerciser - it is an opportunity in the form of a game to help your child develop carpal and related joints. When choosing a device, pay attention to the manufacturer. Handicraft manufacturing is unlikely to bring the desired effect. An additional advantage is the mobility of the device under consideration and no need for charging or changing batteries.