Protein diet menu for 14 days: advice and secrets

Now we will tell what is a protein diet menu for 14 days considered. But first, we see why it should give priority to the system power. Many who once sat on a diet, complaining that after the end of the weight comes back quickly, in addition to the new weight. Why is this happening? And this happens because the diet is often removed from the diet of protein. Then you lose not only fat but also muscle mass. And when you start to use it again, the body begins to digest it slowly. Since a certain time the item did not arrive, the body lost touch with him and he has to re-adapt to the new conditions.

Therefore, all of the diets that exist today, it is best to choose a protein? This power supply system is well suited for men who play sports. When protein diet in the diet should be present only products with a large protein content, and with the least amount of fat and carbohydrates.

Useful Products

For those interested in weight loss protein diet menu for 14 days, should first become familiar with the products that can be consumed in two weeks. Now consider the most useful food in a given time period.

Most belkovosoderzhaschimi products are:

• White chicken meat. One hundred grams of the product contains forty grams beam and only 2 grams of fat. Chicken breast must be present in each ration builder. It is best consumed in boiled form or bake on the grill with rice and boiled vegetables.
• Eggs. In one contains five grams of protein and the same amount of fat. Eggs should be eaten only in boiled form. The most valuable are the proteins. The yolks are responsible for ensuring that the product is better absorbed. Therefore, nutritionists recommend eating four whole eggs and three proteins, separated from the yolk.
• Beef burger. It contains too forty grams of protein and only 15 grams of fat. Beef can be eaten and stewed.

• fillet of fish, namely salmon. In addition to protein, it contains a major structural component of cell membranes as omega-3. It plays an important role in the formation of muscle mass.
• Protein Powder. Plus, this product is that there is no absolutely no fat. Many are skeptical about the protein powder, but in vain. These are the same eggs, only in powdered form. Protein powder is digested much faster that other protein products.

An effective weight loss system. The first week of

For those who are interested in the effective protein diet for 14 days, the menu is presented in the article. First, consider the diet for seven days:

First day. In the morning - 150 g curd. Three hours later - salad. But dinner - some soup without potatoes. Snack - low-fat yogurt. For dinner, a slice of turkey baked in foil.

Second day. In the morning - 2 eggs. Two hours later - yogurt. Day possible to afford 150 g of roasted fish fillets with broccoli. Evening take 100 g of boiled chicken.

On the morning of the third day, drink unsweetened tea for lunch - low-fat yogurt. For lunch Boil beef with cabbage. After dinner, eat a salad of cabbage and cucumbers. In the evening you can STTS fish with rice.

Fourth day. In the morning, prepare an omelet with cheese can be. Three hours after lunch permitted salad. At dinner ear, of course, no potatoes, and after - fat yogurt. For dinner, a piece of beef stew with carrots.

Fifth day. At breakfast - duck breast. Then a low-calorie yogurt. Afternoon cook vegetable soup, again without potatoes. Later in the afternoon - grated fresh carrots. For dinner, fish fillets, steamed, salad and fresh cucumbers. Sixth day. In the morning, the body will be useful for cottage cheese with berries. Two hours later, eat low-fat yogurt. Lunch - baked turkey fillet. At lunch - salad of cucumbers and cabbage leaves. Dinner - braised fish fillets.

Seventh day. Do not be lazy in the morning, cook cottage cheese casserole. Three hours later - yogurt. For lunch again take the cooked turkey with coleslaw. After dinner, rub a fresh carrot. For dinner, cook beef with boiled broccoli.

An effective weight loss system. The second week of

The menu for the next seven days:

Day Eight. Low-fat yogurt in the morning, two hours - two eggs. Afternoon during lunch eat soup without potatoes. At lunch, drink low-fat yogurt. For dinner, boil white meat chicken.

Ninth day. In the morning - oatmeal on water. Then omelet. At lunch Boil beef. At lunch, treat yourself to a grapefruit. For dinner, cook all seafood.

The tenth day. In the morning - low-fat cottage cheese for lunch - salad with feta cheese. After three hours - yogurt with a small percentage of fat. For dinner, cook a piece of beef.

The eleventh day. In the morning boil two hard-boiled eggs. After a couple of hours, drink kefir. For lunch, allow yourself to eat a piece of fish baked in foil. If you get hungry after, you can prepare a light salad with cucumbers. Dinner - filet cooked turkey.

The twelfth day. In the morning cook buckwheat porridge without salt and sugar in the skim milk. After three hours, you can eat low-fat yogurt. Lunch - salad with boiled chicken. Snack - Grapefruit. For dinner - seafood salad.

Day thirteen. In the morning, prepare yourself cottage cheese with fruit. At lunch - salad with feta cheese. Boil for dinner fillet sea fish. At lunch, drink low-fat yogurt. At dinner - cooked turkey breast with boiled carrots. The fourteenth day. In the morning rub yourself fresh carrots. At lunch, you can STTS little chicken. At lunch, eat an omelet. Afternoon snack - an apple. For dinner cook seafood and salad all green vegetables.

Here is a proposed effective protein diet for 14 days. Menu we reviewed it in detail. Now anyone who wants to try it can without any problems to do it.

But there are other similar diets. Let's take a look at them too.

Protein vegetable

What is a protein and vegetable diet? Menu for 14 days will be further described. This power system is the most balanced. It contains a sufficient amount of protein and carbohydrates. The developers of this diet ensures that your body will find a form for the specified time without any effort on your part.

On the first day you can only eat three boiled eggs, any fruit and vegetables.

On the second day it is allowed to use up to half a kilo of cheese can also be a single egg. Also during the day you can drink kefir any fat.

On the third day - yogurt, fruits and vegetables. You also need to drink a liter of freshly squeezed fruit juice. Be prepared for the fact that in this day your body will be cleaned, so try all lazy to spend at home.

On the fourth day are allowed to eat a pound of boiled chicken or fish fillets and drink a liter of yogurt.

Fifth day - vegetable, fruit, drink plenty of fluids.

On the sixth prepare a pound of cottage cheese, one egg and a liter of yogurt.

only eat fruits and vegetables on the seventh day.

On the eighth day - boiled chicken without skin, one egg and vegetables.

On the ninth - 100 g of beef or veal boiled. In unlimited quantities can be consumed fruits and vegetables. On the tenth day, boil a little bit of sea fish with vegetables, you can eat two slices of bread.

On the eleventh day, allowed to eat two chicken egg, 150 g of beef, 4 slices of bread, 0, 5 liters of yogurt and fresh vegetables.

On the twelfth prepare a liter of yogurt.

Thirteenth day - 300g of chicken meat, two eggs and vegetables.

Fourteenth - two boiled potatoes plus a liter of yogurt and fresh fruit.

A simple diet

Now we tell you about another version of the power supply system for weight loss. This is a very simple protein diet for 14 days, the menu includes a minimum of ingredients.

The essence of the power supply system is to use as few products as possible.

During all fourteen days for breakfast, you can eat only two oranges, one or two chicken boiled eggs.

On the first day for lunch, you can eat some fruit. For dinner, you are allowed to eat no more than 200 grams of cooked chicken.

On the second day for lunch eat 200 grams of boiled chicken. In the evening, prepare a salad of carrots or bell pepper with cucumber and eat it with two slices of bread. You can drink fresh citrus.

On the third day - cottage cheese, low-fat but, in any quantity, and a slice of bread. For dinner - the same as the previous day.

On the fourth day, you can have any favorite fruit. Evening - boiled or fried meat with any salad.

On the fifth day - two boiled chicken eggs with cooked beans, carrots, zucchini. For dinner, cook yourself filet any fish. Prepare any salad. For dessert, you can eat any citrus.

On the sixth day at lunch, eat any fruit. At dinner - a boiled piece of any lean meat and salad.

On the seventh day for lunch Boil chicken with vegetables. At dinner - cooked any vegetables. Also eat any citrus fruit. Day Eight - vegetable salad. Also eat some cooked meat. For dinner, be sure to prepare a salad of cabbage with carrots and two boiled chicken eggs. For dessert eat favorite fruit.

On the ninth day in the low-fat meal, boil a piece of meat with vegetable salad. For dinner - again, two eggs, plus salad. For dessert - citrus fruit.

The tenth day. For lunch - fresh cucumbers with low-fat boiled meat. For dinner, the same set of ingredients, as in the ninth.

On the eleventh day, at lunch you can eat low-fat cheese with salad. For dinner, boil two eggs themselves.

The twelfth day. For lunch, you cook the fish themselves. In the evening - two chicken boiled eggs.

Day thirteen. At lunch Boil the meat and eat it with a salad of fresh cucumbers. For dessert - orange.

On the last day at lunch, boil the chicken without skin, eat one fresh tomato and cooked vegetables. For dessert, you can eat a tangerine or lemon. In the evening - the same products as for lunch.

Tip:

Now that you know what could be the protein diet. Menu for 14 days at home, you can make your own, based on the information, insight and advice of nutritionists.

As you can see, fiber diet has many variations. But, unfortunately, not many have the opportunity to buy all the products that should be consumed in the diet according to this diet. Therefore, each person can choose the option that he will be too expensive. You can from each food system to take a little. Or replace some products. For example, you can use any fish instead of expensive seafood. Fruits can take on the season. Optionally, look for strawberries in winter, take an apple. But most importantly, be careful not to deviate much from the diet intake. It is important that the body even if the replacement product has received all the necessary trace elements.

Contra pros and diet

We have found that is a protein diet for 14 days menu painted. Now let's talk about its features. Touch on the topic of contraindications.

This power supply system is strictly contraindicated in people who have heart problems, kidney. If a woman is breastfeeding, she can not sit on any diet. This article described above diet menu that is easy to help lose a few extra kilos, reduce cellulite. Overall well-being is always enhanced by the protein diet. In this rare person feels weakness and malaise.

Secrets and rules

Now you know what means the protein diet menu for 14 days. Secrets of the power system to your attention on.

When the protein diet, as with others, you need to drink plenty of water. Try to eat every day at the same time. Violation of any rules with a diet leads to stress and sickness. The only thing you can do is to adjust the dose of products.

If you do not ate, eat a little more of authorized products.

A protein diet menu for 14 days: Recommendations

This power supply system, as well as other similar, good for the body. But leave it should be gradual. Nutritionists recommend strongly not come off with the diet, and even week to try to stick to protein diet with the addition of other products.

Also, after 14 days, you need to refrain from the use of sweets and alcohol. More effective diet is combined with exercise. For example, you can practice jogging every morning.

A protein diet menu for 14 days: reviews

Those women who adhered to a power supply system for fourteen days, were very pleased with the results. Many noticed that dropped even more than the promise nutritionists. And what is important in compliance with all the rules of the diet - the lost weight will not be returned. But it provided that you do not start to eat everything after two weeks, and will try to stick to a healthy diet.

The results of

We have considered that such a protein diet menu for 14 days. Results which will bring this power system? In compliance with all recommendations can lose up to ten kilos in two weeks. All depends on the individuality of each organism.

Conclusion

Now you know that is a protein diet menu for 14 days we painted detail. We hope that this system will help you in the fight against overweight. Good luck!