Inversion boots: description, reviews

Inversion boots are unusual athletic shoes, which is used when performing exercises in the head-down position on the bar, or special device. These sessions are aimed at unloading the spine, back muscles, and stretching them. Periodic these exercises allows you to improve your posture, reduce back pain, relax muscles after workouts.

History

This kind of simulator as gravity inversion boots, appeared in the eighties of the last century. In fact, this simple device, fixed to the ankles and giving the opportunity with no additional effort to hang upside down on the bar.

Boots or boots have several Main purpose:

are used as an aid in the stripping treatment;
allows to remove stress from the ligaments and muscles of the back, promote relaxation and stretching of the intervertebral discs;
oddly enough, have a beneficial effect on the problem areas prone to cellulite.

In the latter case, the effect is provided due to acceleration current in the blood vessels and lymph nodes. This makes it possible to prevent fluid stagnation that affects the formation of unpleasant "orange" crusts.

The composition and device

Inversion boots are designed in such a way that the special footwear compensate the pressure generated by the attraction of the earth, with the vise on the bar upside down. This allows you to protect the spine and other human ligament performing these exercises.

The design of the model includes a sturdy leather, extra inner lining made of soft and comfortable penopropilena. Also, shoes with steel hooks that serve to hook and fix the legs on the bar, as well as special fasteners.

All components are made of durable materials that maximize safety for the person performing the exercise. Sam shoes fixes the tibia, and the hooks, the hooks guarantee safety at Wiese. Some professional modification samozakruchivayuschimisya additionally equipped with screws, providing additional insurance athlete.

Selection Criteria

If you are interested in the question of where to buy inversion boots, feel free to contact the services of specialized shops and online. The main thing - pay attention to the reputation of the site and the characteristics of the goods.

The following points should be considered when choosing a shoe:

weight of the athlete and matching shoes size;
dimensions working beams, including sex and height to diameter of the pipe;
reliability, comfort and the presence of major components.

Order such shoes can be custom designed. Typically, each pair of attached detailed instructions for use. If unavailable, better find other outlets.

All models must be purchased by metal clips or fixing of heavy-duty plastic. In addition, they can be equipped with removable straps that serve for fixing not only the lower leg, but also on the knee joint. This design is ideal for people with a high body mass.

Those who do not fit inversion boots?

Like any trainer, shoes considered before using require medical consultation. This is associated with certain contraindications or restrictions on the use of gravity boots.

The key aspects of excluding active sessions on the bar in the form of Visa upside down:

Excessive body weight;
Pregnancy
diseases of the eye, especially glaucoma and retinal detachment;
hypertension;
problems with arterial and vascular system;
spinal injuries and fractures recently transferred;
arthritis and other types of inflammatory arthritis in active stage;
heart disease;
obvious ills of neurological and mental health.

If there is no contra-indications, the inversion boots will not only help to stabilize the blood flow, heart and muscle relaxation, but also to optimize metabolism, straightening posture and relief from migraine.

Recommendations on the use of

To begin the exercise for inexperienced users, it is desirable with the instructor. There are several tips on how to avoid unexpected "surprises" when using the stripping shoe. These include:

permission to conduct activities of a doctor;
to fix the simulator you need to properly and tightly, according to the instructions;
directly during exercise should be to relax the muscles of the legs, in order to avoid fatigue;
the first class is not recommended for more than three minutes;
at the positive dynamics, it is possible to increase the length of the complex.

Depending on the ultimate goal of the behavior and performance of training should be adjusted. For example, if necessary, stretching the spine, it is necessary to relax as much as possible, and pull down the arms. If you plan to strengthen the abdominals - it is necessary to stabilize the body, preventing its excessive rocking.

Upon graduation exercises novice is not always possible to quickly get up and stabilize. In this case, it will help special strap. If not, you should grasp the hands feet and catch up to the bar.

The inversion boots: reviews

Consumers worldwide are mostly positive assessment of the considered shoes. users report the following parameters among the specific advantages of the simulator:

is a real health benefits;
acceptable price;
the use of child shoes and adult;
universal device which can be used in sports halls and outdoors;
reliability, usability and quality of the product;
shoes do not leave scratches and paint marks.

Some users compare best inversion boots with the same tables. Cons recent items are in need of a good size for the study and the absence of mobility stationary simulators. If there are no medical contraindications, the shoes - the best option to relax different muscle groups with the possibility to perform a set of exercises.

Examples of training

Those who decided to seriously work out with the help of gravity shoes, do not be amiss to the next set of exercises.

arms folded across his stomach, you need to take the hanging position, slowly rotating the torso from side to side.
Back squats. While in the rest position, it is necessary to try to bring the chin to the knees.
with straight hands trying to reach out to the toes, reducing your abdominal muscles.
Reverse motion that look like an attempt to reach the occiput to the buttocks.
The cross and diagonal twist.

The complex is mainly aimed at the development of the abdominal, buttock and back muscles.

Completion

Inversion boots, the price of which depends on the model, optional equipment and the materials used are innovative sports simulator. With it, you can not only relax the muscles, but also to correct the press, to get rid of cellulite. Buy such shoes can be on the Internet or specialty stores from $ 50 per pair.