How to breathe correctly while push-ups on the hands?

Do you know how to breathe correctly during push-ups on the hands? What does this action? On these and other questions you will find answers in the article. Proper breathing is developing greater force and makes it possible to train more effectively.

Professional athletes known that during exercise it is important to monitor the activities of the airways. And ordinary people tend to disregard the principles of harmonious breathing during physical activity. In fact, doctors have long proved that the result of the exercises directly depends on the force effects on the body and on the correct use of natural gas mixtures man.

Technique

How to breathe correctly while push-ups? Remember the basic principle - in strength training for voltage is exhaling. In fact, it should be done when you force the greatest load. Breath must be performed during a phase with minimal effort.

How to breathe correctly while push-ups on the hands?

This is logical, since at the time of exhalation can be much better natuzhit muscles. Physiologists have conducted studies and found that the activity of the lungs reflexively affects the work of the muscles, the greatest strength markedly demonstrated breath-hold or exhale.

In addition, the expiration press napruzhinivaetsya and makes steady the whole body. And in this state, more comfortable to develop force as pectoral muscles are grouped to form immune corset. In contrast, in the moment of inspiration swells and lengthens the chest, relax and stretch the muscles of the press. Therefore, the requirements of the incredible stress of bulk muscle groups, this action does not respond. With relaxed belly straining hard.

Opinion athletes

You will not clear how to breathe correctly during push-ups? Some people advised at the time of the voltage hold your breath, for example, in the squat. But tense, performing such manipulation, the athletes are not recommended. After all, this work light to maximum force of shock and strongly increases the pressure, and it is harmful to the eyes, brain, heart and so on.

Many believe that it is necessary at least sometimes a little rest. If you are struggling with excess weight, you can exhale slowly with tension, and subversive, harsh security tasks better as vigorously push air from the lungs according to the rate of classes.

How to breathe correctly while push-ups on the hands?

Qualified athletes know how to breathe correctly during pushups. Some of them are briefly stopped work airways when lifting huge weights in certain phases of the movement. For example, when passing a dead point or the beginning of the efforts - it depends on the athlete's private equipment. However, some of them believe that you can not often hold their breath, as it is harmful to health.

Some athletes claim that performing traction with a mass greater than 200 kilograms, they surely raise the bar on the exhale. At the same time they never ailments or dizziness and never nothing hurts. They advise and always good for a long time to warm up, do not use chemicals.

Habit

So how to breathe correctly during push-ups? Some people are not able to perfectly manipulate its pneumatic system. It came in their habit, and they think that when a voltage is better to breathe, but it is not true.

Begin to breathe properly, to breathe out stress. Then your body is instantly transformed into a normal mode. Soon you will feel that you exhale you can tighten it stronger and more acceptable.

How to breathe correctly while push-ups on the hands?

If you understand how to breathe during push-ups, you will achieve success. Respiration should be like this: when he let down, breathe, when we rise, that is, at the moment of effort, we release the air from the lungs. This rule should be guided in any strength exercises. It is important to perform all slowly.

Error

People often ask me how to breathe correctly during pushups - nose or mouth? The most popular mistake - the suspension of air into the lungs. That it could lead to an impressive number of unpleasant consequences. Many people stop breathing during push-ups - they think it is easier to carry the load. You should know that if not enough oxygen, you can weaken and lose consciousness in the blood. In addition, the pressure will increase in your brain, which is very bad.

How to breathe correctly while push-ups on the hands?

Why do you need to breathe a nose? On admission of air through the mouth into the human body penetrates into 600 times greater harmful substances than through the nose, which is the filter. From getting into the human body of harmful substances protect the hair in the nostrils.

If you breathe nose, your blood is saturated with oxygen better, and what to strive for.

Rules

And now look at how to breathe correctly during pushups. Nose to use tried? Lungs their activities controlled gas exchange bodies provide the necessary quantity of oxygen, stabilize the metabolism. Energy guaranteeing the normal operation, is formed by the oxidation-reduction processes, which are activated at the correct breathing.

Push-ups - one of the useful power exercises. The following rules that must be followed if it is satisfied:

  • Do not delay the work of the airways.
  • It is necessary to exhale nose under load, inhale during the relaxation of the mouth.
  • It is necessary to comply with a given rhythm.

to begin exercise should be as follows: Take the starting position - lie down on the floor. Inhale and lower the body to the chest bordered on the floor. Getting up, exhale.

How to breathe correctly while push-ups on the hands?

Typically, the master of sports say that it is important to follow a predetermined rate when the power problems. It is easier and faster than you can get results without injury. And at the same time required to perform breathing techniques as accurately as the exercise itself.

Recommendations

Today, the network has a lot of experts who will never do push-ups, but give advice. To listen to their opinion it is hardly reasonable. It will not lead to anything good. It should be noted that improper breathing there are serious consequences. As a rule, this applies to the cardiovascular system.

On the engine of your body burden increases seriously. Some athletes stop breathing during pushups. As a result, the face strongly reddens and can burst capillaries to bleed from the nose. But this is not the worst thing, because you can suddenly lose consciousness.

To you nothing happened, trust only trusted source. Many coaches offer to apply for these purposes, Soviet books on the light and heavy athletics. They described technique of push-ups, given the speed, number of repetitions, it is told about breathing.