How many steps are in 1 mile walking?

Walking - this is the most useful kind of sport that we are doing everything every day. Even if the work is not related to physical work, you still have to walk. Nutritionists and fitness trainers in one voice say that the simple walking helps tidy up the shape and lose weight significantly, especially if you stick to proper nutrition. Furthermore, usual walking allows to strengthen the heart muscle and blood vessels, improves lung function and trains endurance.

No time for gym - go to work on foot

It is not necessary to have a special electronic device, which will be considered as the distance traveled. Enough to know how many steps are in 1 mile, to understand how much time to spend on walking. Without even waiting we spend on this simple process a lot of calories. And the more you move, the greater spending. In addition, we must not forget that it contributes to active lipolysis. Therefore, knowing how many steps are in 1 mile, you can build a personalized system of weight loss and health of your body. This is a very good incentive to start going home from work on foot. And in the past month can be quite unconsciously to lose a few kilos.

Walking can also be different

Length of steps in different people will be different. It depends primarily on human growth. The higher it is, the longer the pitch, and therefore, the faster it will be a certain distance. However, it is not only this. It has a value and the size of the foot and the shoe, in which a person walks. For example, if you go to sports shoes, the stride length can be maximized, and even accelerating, you will walk away a bit faster. But the girl in shoes on heels stride length will be much smaller, and it does not depend on human growth. Calculating how many steps 1 kilometer, it is impossible to forget about such nuances.

Not so simple arithmetic

As you can see, just take the final number will not work, and therefore have to make some calculations. However, you can use the approximate formula, which states that 1 km - 1000 steps. However, it is not at all accurate. It is based on that one step - about a meter, that is 1000 steps you walk about 1 km. But the only way you get reliable data, will include any navigation and striding one kilometer, counting steps.

Here are the approximate calculations, which you can find out how many steps 1 km. For example, take the height of 175 cm. He will need to make steps in 1377 to cover the required distance.

to increase the load

If you want to go walking to lose weight, it is sure to provide a calorie deficit. In this case, you should know that just walking through the park, you'll spend a lot less than if you are somewhere in a hurry. An athlete who uses a sports pitch, too, will work much more efficiently, with greater impact. When walking fast costs are increasing about three times that can be used for good. Significantly increases the consumption of calories walking up the stairs, cross country and downhill. Although there lies a small snag. Talking about how many steps 1 km, it should be noted that the uphill stride length is reduced, which means that the original calculations have to be wrong. However, the effectiveness of such activities increases, and because the quality is much more important than quantity.

Alternative fitness training

In order to have a great figure and excellent health, does not have to visit any section. You do not even need to know how many steps are in 1 mile of walking. Simply refuse to travel to shop, visit and work in the public or private transport. Instead, go everywhere on foot. Of course, the need to revise the cost of personal time. However, vigorous state and tightened figure will be a great reward for you. If every day to walk for 2 hours, and it is often your way to work and back, then just one week you will burn more than 200 grams of fat. If you do not lean on fat and sugary foods and do not overeat, these stocks will not be renewed. Consequently, after a few months the result is clearly marked on your silhouette.

How long does it take place in the day

We have already said, to be healthy, it is imperative to engage in sports. And the easiest and most accessible of its kind - is walking. We have tried to count how many steps 1 kilometer (meters, as is known, 1000, and approximately the same number of steps should be). However, the question immediately arises about how and how many kilometers you need to take a day to have health problems. It is quite popular rule 10 of 000 steps. This rule has come to us from the Japanese goods. However, questions arise again. And if a man ate a hamburger or ice cream, if you need to increase this rate? Or you can leave it the same? In fact, this figure came to us from ancient times, when the Japanese is much more moving on foot, so they diet was much healthier. Therefore, it was only a guideline for a healthy lifestyle. Today, doctors are faced with the fact that it becomes problematic for many people to get even 2,000 steps a day. It is for these people the desire to overcome the daily eight kilometers with a little is the most significant. Raise the bar should be gradual so as not to be tempted to give up this idea.

Sport and healthy eating

There is another point, why doctors do not recommend untrained people to walk so much. Because a person can take in the habit of passing in the morning and evening for 4 km, but completely neglect the diet. Every day, 10,000 steps - it's very good for your health, but if they stick hamburger and drink Coke, you will still gain weight.

I am running step

If you want to make your workouts more intense, go on a run. In this case, the respiratory system is trained and hardened, there is a strong flow of oxygen to all the organs and tissues. This gives a recovery of the body. Some novice runners are interested in how many steps 1 kilometer when running. To find the average one-step solution in this case equates to 1, 5 meters. It turns out that a kilometer runs out in about 666 crossovers.

It should be noted that once the physical activity increases, and the consumption of calories, respectively, to grow. At a leisurely walking person spends per kilogram of their body weight by 3.2 kcal is 4.5 kcal. And if you move into a run, the flow rate is increased to 10 kcal.

Instead of a conclusion

All of these methods can give a very large error, so you can only be estimated how many steps 1 km when running. And if you want to have precise data, experts recommend the use of the fitness bracelets. It is put on a hand, and it shows how many kilometers a person went through. Of course, there are many applications on the phone. They are free, but most of them are working with large errors. For example, a car trip application can be written in the walking, and at other times it does not respond to your campaigns. Therefore, if we use the device, it is best to choose a professional device.