Like gymnasts swing press? proper training

To press looked nice, and the stomach was taut and toned, you need to know some of the nuances of how the gymnasts swing press. athletes exercises are specifically designed to achieve maximum effect in a short time. It is important to understand the technology of exercise, as their improper execution may lead to the fact that the fatty layer on the belly will remain, and the waist will get sick.

is an important nuance

All women dream of an attractive and sporty stomach. To achieve the desired result you need to learn how to swing a press gymnasts. abdominal muscles the women have a better response to the combination of several types of loads. But you can choose only exercise, but to implement it in two ways one by one. It must first be selected dynamically prodelyvat exercise when it should feel a strong contraction of the muscles. Next comes a transition to isometric mode, ie with a small amplitude and a minimum of muscular load. Such a method of execution leads to a lot of stress and a burning sensation in the muscles of the area. After it is necessary to go back to the dynamic mode. Thus, alternating tactics exercises, you can achieve excellent results.

The best exercise for good press

When the coaches to answer questions about how the gymnasts swing press, be sure to mention the one exercise that gives the maximum effect. Twisting on the floor - the best option for good press. Most people perform them, lying on his back. In such a situation it is necessary to cling to the feet of an object. This may be a sofa at home, in the gym and there is a special handrail. Next, from this state a person should try to raise his body, but not too high. You can not sit in any case, because the swing is not news, but a certain muscle, which is located between the spine and pelvis in the depths of the human body. If, instead of the press will swing this muscle, the stomach will only increase in volume. Therefore, coming from the "supine", one must try to curl up like a cat, a ball, but the main thing - do not sit down. Training gymnasts based on this exercise, which is perfectly strengthens abdominal muscles.

A few tips on using exercises

For the correct execution of the exercises you need to follow a few important tips to professional athletes. Efforts are always made during expiration, and breathing is not delayed. Too much stress can lead to disastrous results - namely, the appearance of a hernia. If the muscles appear frightening sensation, it is necessary to reduce the dynamic exercises and facilitate it. Like gymnasts swing press? During exercise, they usually lower back pressed to the floor. Although this trick athletes and makes the amplitude of lower abdominal muscles but in this case the work is anatomically correct. If not pressed to the floor, instead of the press will work the lumbar spine and hip muscles, which is very dangerous.

Wrong drill press

If a person does not know how to tighten your tummy, you have to read about how the gymnasts swing press. There is too much misinformation about really effective exercises for the press. For example, a very famous and popular of them - lifting lying down. Most people think that the legs are raised higher, the better. In fact, the exercises for the press gymnasts based precisely on the proper technique execution, and not on the power load. The main thing - do not take your lower back off the floor and reduce the height of the leg lift. Next popular exercise - it turns into a hand with a barbell on your shoulders. This technique is not right, because it gives a greater load on the spine, which can lead to various diseases. Training gymnasts consists solely of a technically correct exercises to strengthen abdominal muscles.

Fit tummy - easy!

Beautiful elastic belly - is a reality. Girl gymnasts Tips to do one or two exercise every day, then the result will not take long. Beginners in the sport need to know that just do not give yourself a strong load. Everything comes gradually and beautiful press - is no exception.