Tanya Rybakova: diet results

Find the ideal proportions of the body, every woman wants, and man often sighed glances in the mirror, trying to hide protruding belly. However, some dreams do not handle here. You need to set yourself a target and methodically go to achieve it. This path is the path will not be short, but the first tangible results will not be available immediately. However, there are also pluses.

A well-designed system, which as a result will lead you to success - this is not a diet, and therefore, you do not have to suffer hunger. Today we want to introduce you to one of the most effective programs, which was developed by an ordinary girl, Tanya Rybakova. Passing own way of losing weight, she wants to help other women to gain a slender figure.

Tanya Rybakova: diet results

Experiments, experiments

Every woman that has excess weight, boasts a huge baggage of disparate knowledge about healthy eating, the benefits and harms of different diet, especially physical activity and daily routine. And learning something new, we all try to quickly put on yourself experiment and test in practice, whether for a week on Perlovka you can lose 15 kg. Perhaps the gift is stress and depression, weakness and indigestion. As a result, you want to treat yourself to something tasty and dumped kgs not miss the opportunity to take their usual places.

The history of the system

Tanya Rybakova, like hundreds of other women, from adolescence began experimenting on himself. For 4 years, she dropped 55 kg, with most of that time was spent on various diet that is adjusted to fainting and return dropped kilogram. This gave an understanding that every body is different, and one can not simply follow some general power supply system.

Tanya Rybakova decided it was time to change your lifestyle and attitude to food. In parallel with the improvement of his body, she became a certified nutritionist, that allowed to systematize the knowledge gained over the years and start helping other women.

Tanya Rybakova: diet results

Three successful whale

In fact, Tanya Rybakova does not reveal anything extraordinary. Many people do realize how they can lose weight. First of all need motivation. If you yourself (not the husband, parents or children) do not want to change, then all attempts to diet and going to the gym and trying to remain.

The second aspect - the most important is the power. Below we'll tell you about how thin Tanya Rybakova. The main conclusion, which led her to the results: the right diet - the key to success. It is worth looking in more detail. Often people hear that they need to change the diet, refuse to advance the idea. Why is this happening? Because people in advance anticipates the horrors vyschityvaniya calories, half-starved existence and constant fatigue.

However, you do not know how thin Tanya Rybakova. Proper nutrition system does not compare with starvation. This complete rejection of harmful products, fried, fast food and soda, and the balancing of fats, proteins and carbohydrates. This is not a diet, but a lifestyle. At first it seems difficult to give up tasty, but absolutely useless products. However, you will soon get used to it so that the changes will begin to feel: deflection of weights, improvement of the skin and hair. And after a while you realize that vegetable salad and steam the meat like a lot more than a hamburger and fries.

Now try to imagine one day dial fast food, ice cream and chocolate bars. You will feel the heaviness and discomfort. This suggests that the body is unaccustomed to exposure to hazardous products, cleansed of toxins and is now able to distinguish the useful from the harmful.

Tanya Rybakova: diet results

And then in the gym

The loads are important, but they are in second place after food. It makes no sense to work for hours at the gym, if you are at home waiting for the evening roll with sausage and fried potatoes with cola. Under the fat will grow muscle, and you do not become slimmer. You can select the kind of sport that is most pleasing to you. It can be a roller skating or walking briskly, jogging, swimming and so on. N.

The main advantages of

Tanya Rybakova menu is very different from the majority of trendy diets. It's just a different approach to weight loss system. The main advantages - a balanced diet and a lack of acute hunger. The menu includes all the basic components that are needed by the body to complete the work. They are proteins, fats and complex carbohydrates.

With a balanced diet diet is safe for a growing organism, which means that it can stick to children and adolescents. The lack of hunger disruptions becomes another plus, since it is not a short-term diet, but a lifestyle. And, as a result of all the work - training the right eating habits that will stay healthy and keep the result.

Tanya Rybakova: diet results

Thoughtful Mode

Again, we are not open to you is nothing new. However, we all see what has become as a result of the supply Tanya Rybakova. Before and after a difference of 55 kg - is a good example to follow. Most importantly, the diet conditions become a habit and a way of life.

The system is based on the principle of fractional power. Necessarily have to be three main meals and two additional. Your goal - not to starve the body hunger, depriving it of vital substances, and help him get rid of extra kilograms of toxins. Believe me, if he learns that no one starves, he will gladly give up all the excess.

Immediately give up sweets, bakery products and pastries, as well as spontaneous snacking on the run. If you like sweet, replace the cake with cream on crackers, or even better - on persimmons or figs. Moreover, they can be consumed only in the morning. From sugar and excess salt in its pure form it is also necessary to try to give up.

High-calorie drinks - this is another reason why a set of extra weight. Stop to quench their thirst with sweet carbonated beverages, juices from Tetra Pak cartons, beer and milk. For this much better fit water or green tea. This last point - is a healthy way of cooking. Nothing fried, spicy or smoked. At first glance it may seem that diet was boring and bland. However, after a few months you have a completely different start to feel the taste of food.

Tanya Rybakova: diet results

Schedule Power

Today, for many women slimming familiar with the seminar, which is for his followers Tanya Rybakova. Reviews emphasize that it offers nothing daunting. You just need to learn to live in harmony with each other, is what gives strength and not delayed dead weight on the sides.

The optimal amount of calories - 1,500 a day. We're not talking about a man, engaged in heavy manual labor, or a pregnant woman. Calculation is to the average person who works in the office. On the main meals for about 400 calories, and snacking - about 100 kcal. You will not get up from the table hungry and short breaks between meals will not starve. This routine is suitable for people with chronic digestive diseases (cholecystitis, pancreatitis, gastritis).

Tanya Rybakova: diet results

What you need to have

Indeed, a set of products you need to become like Tanya Rybakova? Photos of this girl is a real pride in the power of human will. But once she was able to, can, and others. But food baskets this diet is very different from the popular diets of the stars. No lobster and shrimp combined with passion fruit sauce of which the average woman can not afford.

As breakfast is perfect porridge and protein. This combination will give strength to work and study, as well as to the dinner will keep you feeling full. As a first snack optimally suited handful of nuts or dried fruit, a fruit (apple or orange) or bunch of grapes. Dinner - this is the main meal, which is designed to provide the body with maximum nutrients. Therefore, the ideal combination is cellulose (vegetable salad), protein (lean meat) and complex carbohydrates, that is, porridge garnish. Second snack should not be abundant. This fruit or dairy products, but not to go hungry until the evening.

Dinner - this is the most crucial moment, says Tanya Rybakova. Lose weight succeed only if it is not too large, hungry breaks, during which the blood is thrown out a special substance that stimulates the body to store everything that will go later. That is, put into fat. To do this, include a mechanism of slowing down the metabolism, which is something we do not need. Ie dinner should saturate the body so that hunger does not wake up until morning. But do not overeat - it's the most important thing. On the table at this time should be lean fish, vegetables, low-fat yogurt and egg whites.

Tanya Rybakova: diet results

Monday, the first day of

We give a weekly menu that developed Tanya Rybakova. The recipe is very simple. With Multivarki you will be able to reduce its residence time in the kitchen. On the first day can be eaten for breakfast 200 g oatmeal (water or skim milk), and also two boiled eggs. But the loaf and butter here will definitely superfluous. As snack any suitable 150g berries. For lunch, prepare yourself 150g pearl barley, half boiled breast and cucumber. Second undershot fairly modest, couple prunes or nuts. A dinner prepare 150 g baked Alaska pollack and coleslaw.

The first day can be a little difficult because of the lack of bread and sugar. As a bonus, promise yourself a piece of dried bread and sweet tea the next day for breakfast.

Tuesday

Yet it is only testing a new diet. Do not worry, that constantly want something from the old menu, it will soon pass. Diet Tanya Rybakova - is the path of self-improvement day by day.

So, do yourself a breakfast omelet protein from 2-3 eggs and oatmeal. For a snack, take a job grapefruit. For lunch, boiled buckwheat, and up to three chicken legs with green leaf lettuce. For snack 200 g low-fat yogurt and an apple. A dinner herring in foil and fresh tomatoes.

A variety of diet

Eggs had thoroughly bored, so on Wednesday tuck muesli with low-fat yogurt. And for a snack, leave 3 egg whites. For lunch suitable millet porridge with lean meat on the grill. As a snack peach, at dinner and 200 g of low-fat cottage cheese and salad apples and carrots. On Thursday, again breakfast the first day. At snack - 5 prunes, and for dinner - beef steak with a side dish of rice. To buy snacks orange, and in the evening bake 200 g of cod with vegetables.

On Friday morning, treat yourself to scrambled eggs with herbs and a glass of buttermilk and bran. To 50 g snack lean cheese. As a main meal lentil soup with chicken and tomato. On undershot - 200 grams of yogurt. Today you will find the most delicious dinner, a medallion of salmon and greek salad.

Saturday - day off, which means that the temptations to cook a delicious cake will be a lot more. Breakfast today will repeat the first day, and prepare for a snack a handful of raisins and nuts. At lunch, prepare yourself a couple of baked potatoes and boiled chicken breast. Add a delicious salad greens and tomatoes. At snack - half an apple and as many carrots. In the evening will be a feast: a whole chicken breast and 300 grams of salad from cabbage and cucumber. You may suffer from the fact that you have chosen this diet?

Lord's day begins with Pshenko and omelets. At snack suit apple. Main meal - a buckwheat with beef goulash. Second undershot - prunes (5 pcs.) And the evening - 200 g pollack and vegetables cooked in the oven.

Instead of a conclusion

Speaking at the program "Let them talk," Tanya Rybakova has repeatedly stressed that its system - is not just another fashion public relations, and it is a scientific approach to weight loss that really works. And even if it is not fast, but this month you will be guaranteed to lose up to 4 kilos. If the weight is large, its decline will first go faster and then slow down. But gradually you will not only achieve the ideal, but also to restructure their eating habits by learning to cook delicious foods that are used to not paying attention. As a result, the results achieved will be your stable weight!