Top trainers for the legs and buttocks. Overview of sports equipment for the home.

You know at least one girl who would not have complained about its shape and does not want to change something in it? That's it, there are very few. Most of the ladies dream to have shapely legs, smart ass and slim waist. With the latest everything is quite simple, but the elastic fifth point for many seems to be elusive. This is not so, you only need to choose the right exercise equipment for legs and buttocks, so that the result was palpable and fast. The rest, as they say, a trick.

What are trainers?

To begin, let's see, what are simulators for the legs and buttocks, because today the choice is so great that it is very easy to get lost in all the diversity. Primarily all the sports units are divided into two types:

Professional fitness equipment - used in gyms and fitness clubs, are functional, the possibility of weight adjustment, resistance, etc. You probably had to deal with them and know that they are very massive, occupy a large area, need special fastening to the floor.. to avoid falls and injuries. In addition, not every newcomer immediately be able to understand how to use such a shell, where to expose the settings and so on. D.

Home Gyms - is the preferred option for most dieters. Home exercise equipment for legs and buttocks are easy to use, easy to assemble and disassemble, and take up much less space. Some of them are so compact that they can easily fit behind a door or in a closet. In addition, the price is much lower than on a professional trainer. And when used properly, the result can not be worse.

Types of home treadmills

So, with the types of simulators sorted, it's time to go directly to figuring out which one is best exercise for the legs and buttocks. Reviews on the websites of manufacturers and online stores are quite controversial, and all because many are guided by the advertising, but quickly disappointed, not having received the same figures as the girl with the movie.

Not to join the ranks of the discontented, it should be understood that each simulator in its own trains different muscle groups, and training needed is a system and regularity. Let's look at the most popular home fitness complexes.

The treadmill and elliptical trainer

This is a fairly massive aggregates that give the overall load on the muscles. They are excellent for warming up and warm-up, but only with their help, you will not be able to tighten the buttocks and legs to make slim.

The simulator-stepper

This is the most suitable option for those who want to make beautiful eggs and get rid of two or three centimeters in the volume of this zone. During training actively working leg muscles and buttocks load is less. But this does not mean that the result will not be. Within a month of regular exercise for 15-20 minutes a day you will notice how the priest is pulled and becomes firmer, and legs lose weight and there is relief on the calves.

The simulator for the legs and buttocks Slide Master

The modern analogue of the well-publicized Leg Magic - a great option if you want to work the inner thighs and ass train. This simulator gives the load solely by your own weight and special moving platforms. At first glance, it seems that doing the exercises it is easy, but worth a try, and the tension in the muscles you provided. Works the whole body, even the press! But it is worth remembering that such exercise equipment for legs and buttocks are intended only for training and strengthening of muscles, not for weight loss.

Bicycle

Here is another great way to improve the relief of calves and tighten the ass. The main advantage of this type of simulators - diversity. You can easily choose the machine that will fit even in a small apartment. And if you want to combine business with pleasure, buy an ordinary bicycle and go for a walk to local attractions or Ecopark. Exercise bikes in addition to working directly with the muscles are also great views of cardio, which will strengthen the heart, nervous system and improve the well-being!

Simulator butterfly

Little known simulator, which is a small construction with springs. Muscle training is due to resistance and is somewhat reminiscent of the work on the Slide Master. Only the position in this case is better to take the horizontal. The distinguishing feature of this simulator - its price. It is a budget option, which gives good results!

How to choose a trainer for legs and buttocks?

Choosing a trainer for home, it is important to well recognize for what it is you need one. Most of them are not suitable for weight loss, since they are designed only for the relief correction and improving muscle tone. Therefore, before you go to a sports shop for a new toy, read these tips.

• to determine which muscle groups you no longer want to work. The fact that almost all the trainers for the legs and buttocks involve the press, but with varying intensity. Even the articulated worked out in different regions. Somewhere longer work the leg muscles, but somewhere better tightened ass.
• Select in advance the location where you plan to install a simulator, determine what area are willing to devote to training. It is important that you feel comfortable, no one interfered, and the sports equipment was not too noisy and bulky. Otherwise, very soon he will turn into a clothes hanger and covered with dust.
• to determine the price. Of course, the purchase of sports equipment - this is not a cheap pleasure. Look to the producers. Surely you can find analogues of expensive imported units. For example, the simulator for the legs and buttocks Torneo almost 2 times cheaper than its foreign brother. The efficiency in this case is the same!