Is it possible to drink during a workout? What better to drink during a workout?

athletes are often concerned with questions about whether it is possible to drink during a workout this or any other liquid. This is due to the fact that everyone wants to endlessly improve your results and try to find a "liquid assistant" that would facilitate effective sports.

Some prefer not to drink any fluid during exercise. Of course, this is everyone's business, and it all depends on the intensity and duration of load classes. But professionals agree on one thing: to achieve better results, it is necessary to supply the body fluid at least in order to avoid dehydration.

And in such matters, there are many myths and misconceptions that are in this article will be dispelled.

review the most popular choices of what is thought to beginners, it can be used as make-up of the organism in their training.

Protein

Many wonder whether it is possible to drink protein during exercise. It should give a definite answer right away: no. Indeed, in this case, his appointment becomes meaningless and even harmful, because such an additional portion of protein will not become stronger or better.

Protein - the major component of our body that it needs to build muscle tissue. But this does not mean that it is always necessary to use. To receive the next portion of proteins exists a certain time, which is verified by scientific research.

Is it possible to drink during a workout protein, athletes interested in ever since the appearance of the first instances of the sports nutrition. But the fact remains that it is best to eat after a workout for a speedy recovery, and before going to bed to give the body the necessary building material. But it should not be used as soon as you come out of the gym. At this time, all the things that go into the body, will be split for the recovery of energy reserves, and certainly not suitable for building muscles. Therefore it is better to drink a protein shake 30 minutes after the meal that followed the training.

Tea

Next, consider whether you can drink tea during a workout. Answer: Of course, yes. During the lessons from the body it leaves a lot of fluid in the form of sweat. And the more intense the process, the faster you lose water supplies.

Tea is an excellent way to restore fluid balance. After all, if you do not drink tea or water, then you expose yourself to danger. When there is a large loss of fluid, the body is faced with the following problems:

• deterioration of performance of the joints;
• blood viscosity;
• a violation of the progress of metabolic processes.

When the liquid comes out of the joint, they become flabby and subject to greater damage from the usual loads. Due to the viscosity of the blood begins to circulate more slowly by the body, causing the heart to work harder. It affects all the body's metabolic processes.

Salvation from dehydration

All this threatens to dehydration, malaise, dizziness. In using tea as an additional source of liquid, you are helping the body to cope with the loss of water from the body.

But it must be no ordinary tea with sugar, you drink in the morning or during dinner. Sugar is strictly prohibited to add to the drink, if you will use it during your workout. Black or green does not matter. But usually the second preferred since it facilitates removal from the body of harmful substances.

amino acids

In order to understand whether it is possible to drink the amino acids during exercise, we shall understand, what they represent. It's just Depleted protein. That is, unlike protein, your body does not need as long to digest it, to digest.

There are different opinions that express different coaches and athletes about the admission to the training of amino acids. Some say that it is meaningless, since they are converted to glucose and used by the body for energy, while others recommend drinking portion "aminok" during class on the body drying.

The chemical processes which occur inside the body, suggests that the protein ingested during the energy starvation it will be used for replenishment of energy reserves. That is, in fact, the amino acid will not help to increase muscle mass or meet protein requirements.

"-amine" are converted to glucose - too big fee for kilojoules

In this regard, given the high cost of pure amino acids, it is necessary to think, whether to do it, if you can eat carbohydrates, which are much cheaper and will be used by the body more efficiently and for their intended purpose?

So often athletes statements about the necessity of amino acids reception during training simply refers to advertising of any sports nutrition.

The same answer should be given on a similar question about whether you can drink BTSAA during training. After all, they are simply a set of essential amino acids. Of these, the body can synthesize the rest of the species "aminok", which he needs at any given moment. Harm, of course, they will not cause, but are used by the body not for its intended purpose.

Gainer

The question of whether it is possible to drink gainer during exercise, many people are concerned with a slim build, who want to quickly "grow up." Due to ignorance of young athletes are starting to make themselves drinks from gainer to help, they think the body cope with the loads that it receives in the classroom.

This is a mistake. Yes, on the one hand, Gainer contains carbohydrates, which are needed to produce energy, so necessary during training. But other than that it is present in many other supplements.

It is enough just to read the composition of the powder mixture, which is called the gainer, and see the variety of vitamins, minerals and other nutrients that are present there. This is not speaking of a protein that is an essential component of the identity of any gainer.

The digestive processes interfere with the normal training

Is it possible to drink during a training session "bomb" from a variety of nutrients? Definitely not. The body will spend their force on the assimilation of the cocktail, and not to perform exercises. Creatine sufficiently strongly loaded stomach, who during training should not be stuffed with food additives, or the like.

It will be strong enough to interfere with training. Better gainer drink immediately after a class that will help the body recover faster and recover from the grueling training.

Do not recommend drinking it and to exercise due to the fact that the process of assimilation gainer takes a long time, and any heaviness in the stomach during training at the gym is not highly appreciated.

Milk

The usefulness of milk is difficult to challenge. It is rich in proteins, carbohydrates, fats, vitamins, trace elements. You can even remember nursery rhymes, which says: "Drink milk children - be healthy."

Yes, indeed, this product is very useful. Unfortunately, not all adults can use it due to the body's inability to process lactose.

Despite the utility to a question about whether you can drink milk during the workout, the right answer would be "No!". This is due to digestion.

Milk is a product, which the body does not digest so easily.

In training nothing should distract from the athlete's exercise, especially when working with heavy weights. Due to the presence of bacteria milk food can cause bloating and other similar problems.

It is able to induce feelings of nausea and discomfort and will not contribute to the growth of the results, as most of the attention of the body is focused precisely on the attempt to digest and absorb the milk, rather than training.

It is possible to drink in the morning, after exercise or at night. Admission to the occupation can be carried out for 40-60 minutes. During exercise is not recommended to take this product.

The better to help the body during the training?

Of the above options is the perfect tea. But there are other options that are not worse.

If you think about whether you can drink water during your workout, and you can not find the answer to your question, then you've come to the address. This liquid is the best choice.

In addition to the fact that it contains no calories at all, it is possible to quickly restore the moisture balance and the body's need for fluid. The ideal would also add various additives into it. For example, Guarana, caffeine or conventional carbohydrate mixture, dilute with water, to help get the extra energy to get rid of the fatigue and be more fresh.

The abuse does not lead to good

It is not necessary to lean heavily on the water. excess fluid in the body will stimulate urination and heaviness in the stomach. A training if active, there may occur discomfort in the stomach.

If you are interested in, whether it is possible to drink during strength training, then we say that all athletes converge in a single opinion: should eat small amounts of liquid. If the water in the joints will be very much, it can negatively affect their durability. Additionally, in times of peak voltage sometimes triggers a gag reflex, which threatens to unpleasant consequences.

But, of course, to use the water must be at a minimum so that the body was not dehydrated. Indeed, in this state, you will not be able to engage intensively for good health.