Cycling: benefits and harms. Muscles working while riding a bicycle
Cycling leg muscles develop perfectly, and together with them and the upper body. Many beginners interested in the question of how skating is better muscles are improved not only with the free skating, but also during the occupation of cycling. With riding on this transport each person has the opportunity to develop the gluteal and abdominal muscles as well as upper and lower part of the hand, shoulder to improve relief and hands.
During active cycling data muscles do the work together with the quadriceps. Buttocks carried increased load, since they are used for balance while on the bike.
The abdominal muscles
To ride a bike fast, you must have trained abdominal muscles. Also, long bike rides allow them to develop. The body and the back must be kept in the right position, you must also be able to keep the body at an even bending forward. These muscles working while riding a bicycle, you need to train with the first day of cycling activities, as it will provide an easy ride, in which people will get tired much less.
The upper part of the legs
In the process of cycling all developed thigh muscles. A large load is usually carried out on the quads, but the other muscle groups take a relatively flat load. When carried out prolonged cycling, it can hurt the upper part of the legs, indicating that muscle fatigue, but the frequent riding on this mode of transport muscles become trained.
The lower part of the legs
Calves are the most active state when cycling. They are in the active phase when a person turns to pedal for vehicle movement. During the implementation of these actions into the work included popliteal tendon and muscle.
This is a small iliac muscle, which is located in the groin area. It is involved in the process of flexion and extension of the legs at the knee and helps to regulate the movement of the hips. This muscle is easy to develop, but with a serious lesson, cycling may be injured. While cycling you must be careful, because when razrabatyvanie hip flexors can cause discomfort. In this case, you must stop training, so as not to bring to a stretching or tearing of the muscles.
What explains the popularity of the bike?
This type of transport is relatively accessible both economically and physically, as even non-professional athlete can easily ride on it, and even to overcome quite a long distance. During cycling are utilized almost all the systems of the human body. While cycling people enjoy and emotionally, as this is a relatively easy sport that does not require great physical effort costs and having a minimum amount of risk.
Modern bikes are complex units, when viewed from the perspective of improved production technologies. Everything is done to a man who decided to ride a bike, it was comfortable. These devices are relatively easy, they have a reliable brakes that help stop the machine almost instantly. Almost all modern bicycles have several speeds modes, which are switched depending on the desired speed of movement, as well as areas where the athlete for this transport.
Use of bicycle
When the question arises: what is useful to cycling, you can use as an example the negative consequences of widespread at present lifestyle. Many people spend a long time at a job that requires little physical activity. Physical inactivity is developed due to the fact that people are gradually cease to engage in sports. This process not only leads to the acquisition of an increased body weight, but also to the development of many other pathologies. To solve these problems, quite regularly devote time cycling. If you devote to this task for at least 1 hour a day, and after only a week, you will see the positive effect that provides cycling.
The benefit appears very quickly as cycling improves blood flow to the pelvic organs, which positively affects the reproductive system. Modernizing the work of the endocrine glands. Those women, who often rode a bike before pregnancy, are usually easier to tolerate it, they do not appear complications, but babies are born healthier than those who did not devote enough time to physical health.
In cycling there is a moral dimension. If children see that their parents are paying a lot of time cycling, you aspire to physical stress. There are many chances that they will live a healthy lifestyle instead of smoking, gambling or other addictions. Children's future depends on the lifestyle of their parents, which include cycling. The benefits of such a pastime that cycling helps to improve the physical form and submit positive example younger.
The positive effects of cycling
When a person trains the muscles during cycling, reduces the load on the heart as well as muscles to help him carry out his function. When the muscles are in the process of reduction, they seem to push the blood through the vessels. Almost all the muscles in the lower part of the body exposed to improve, so this process can improve the work of many bodies, if regular exercise cycling.
The benefit there is from a leisurely drive, which gradually develops the muscles and strengthens the heart. Also quiet ride ensures the absence of injury or reduce its risk to a minimum.
Cycling burns calories quickly, and thus helps to lose weight, even those who do not want to give up nutrition for quick release of the fat layer due to dangerous diets for health. Ride a bike, it is desirable where clean air, that is, in parks, on cleared forest paths. Cycling Diet allows you to lose weight gradually, the body will not sag as a sharp reduction of food, and is in good shape and improved. You can at the same time lose weight and get healthier.
There are contraindications to engage in cycling, as even moderate exercise and a small degree of danger can worsen the health of some people with various disorders. If you do not abide by the rules or break the ban on cycling, may cause harmful effects on the whole organism.
There are diseases in which cycling is dangerous or completely banned. Here are the main ones:
- Serious violations of coordination or diseases that lead to its temporary loss.
- Pathologies of the cardiovascular system, due to serious violations in the work of this body. It should be remembered that the non-serious diseases cycling benefits outweigh the harm.
- Violations of the cerebral vessels, dangerous situations that lead to their defeat, or other pathologies associated with cerebral blood supply. In formulating such a diagnosis should not immediately give up cycling, but it should go consult a doctor and further tests if necessary.
- Brittle, brittle bones, as well as exposure to the dislocation of the joints.
- Any disease related to damage to the musculoskeletal system, need to be reassessed and a decision about the cycling, the speed limit and the area in which cycling classes can be considered safe.
Riding a bicycle is good for health. This sport is positive in many aspects. To avoid any injuries and dangerous situations, you must constantly be increased attention and care, especially in cases where an athlete is unsure of his abilities. Then cycling will only bring positive results.