Grapefruit diet night

Grapefruit at night have become relatively recently. Previously, the fetus is actively consumed in the formation of a correct diet. Often even replace them breakfast and sometimes took after meals to reduce the extra weight quickly.

Grapefruit often prefer other citrus fruits, as it has the greatest healing effect and can lead to a rapid and painless weight loss. Among similar fruits such as tangerines or oranges, grapefruit stands out not only a bright pulp and unusual flavor, but low in sugar and low glycemic index, which is particularly appreciate the adherents of different diets.

Why is it helpful in the evening eat grapefruit diet?

The idea to use the grapefruit for the night spread after the book Inna Volovicheva, which revealed many of the secrets of weight loss methods and its rapid implementation. If you have a question about whether you can eat grapefruit at night, you need to familiarize yourself with the following content.

In one of the chapters contained advice, the meaning of which is to avoid the food after 6 pm, except for grapefruit. Explain this theory the author has tried several arguments:

1. The small grapefruit calorie content.
2. In this fruit has a special biological substances that contribute to the rapid fat burning and prevent its assimilation.
3. Even half of a grapefruit can significantly speed up the metabolism.

Scientists can not argue with the first fact, as per 100 grams of grapefruit account for only 35 calories. On the other points, some nutritionists argue solved, however, this usefulness and relevance of grapefruit is not reduced. Fruit acids contribute to the rapid absorption of the protein, which allows to gain energy and strength series of exercises with high productivity. Grapefruit is a low-calorie source of a large spectrum of vitamins and helps to improve digestion due to high levels of fiber. To understand whether you can eat grapefruit for the night, should examine the positive qualities of the fruit.

The advantages of the fruit

1. Prevents the appearance of cancer cells. All varieties of red and pink grapefruit contain a large percentage of lycopene, which acts as a powerful antioxidant. Using it is not allowed the emergence and development of cancer cells. Lycopene also helps to remove the body of estrogen. If every day to eat a grapefruit for weight loss at night or juice, reduced enzyme activity, which causes lung cancer at a constant smoking.
2. decreases the level of cholesterol in the blood. In the pulp of grapefruit pectin is required to deal with "bad" cholesterol. With this fruit is lowered risk of atherosclerosis.
3. Increased resistance to the immune system. Grapefruit contains large amounts of vitamin C, which in the assimilation of its body can greatly enhance resistance to all kinds of viruses and bacteria. If you take half a grapefruit a day, the vitamin absorbed by 80% of the recommended daily requirement.
4. The improvement of the digestive tract. This is one of the main evidence that the use of grapefruit at night is great. Activation of digestion affects the ability to lose weight, maintain health and vitality. In order to improve the functioning of the intestines, requires a large amount of fiber, which is contained in the fruit. This substance will eliminate constipation, which positively affects the work of the entire digestive system.
5. Winning the insomnia. A glass of juice from the grapefruit is an effective way to combat insomnia. This fruit not only helps relieve fatigue, but also to get rid of depression, relax, and then relax.

Weight reduction in the use of grapefruit

All the above advantages of the fruit directly or indirectly help to get rid of excess weight and generally improve the body that plays an important role in losing weight. As part of the grapefruit presence of sodium, which allows us to give a person a feeling of satiety. With the constant use of this citrus bedtime person does not suffer from hunger, and the day following: eating fewer calories. Many are advised to take at night grapefruit diet. Reviews confirm its undeniable benefits.

contained in grapefruit sodium Use

With one of the realized sodium slimming aspects, which involves the elimination of excess water. All of the liquid which is not used in the process of life, is displayed in the fast mode, and after a few weeks, one notices that lose a few extra kilos. To understand whether you can eat grapefruit at night, it is necessary to study its beneficial properties. Diuretic effect, which has active fruit able to overcome not only swelling of any part of the body, but also helps to get rid of cellulite and prevents its occurrence.

The use of grapefruit juice

This fruit before going to bed can be taken as a whole as well as use it as a juice that will make the process faster meal. The juice of a grapefruit contains flavonoids, essential for burning fat. Grapefruit juice is a complete tool for quick weight loss. It has strong diuretic effect, therefore, it helps to remove excess salt from the body, and also helps cleanse the bodies of toxins. He is not only a powerful tool for the prevention and treatment of cellulite, but also helps to improve the metabolic processes in the body.

especially the quality of

If you decide to eat a grapefruit for the night, reviews advised to make juice from it. For a relaxing holiday and receipt of all necessary beneficial properties of this fruit is enough just one drink cups. Due to the effect of grapefruit on weight loss lasts longer than usual. Scientists have proved that people with a permanent insomnia quickly gaining weight than those who slept quietly. Grapefruit is struggling with sleep disorders, therefore, not only allows you to lose weight quickly, but also prolongs the effect of the effort.

The chemical composition of grapefruit

1. 90% of it is water.
2. Natural sugar occupies 5%.
3. Various useful for health acid is 2%.
4. essential oil is present in small quantities.
5. Natural dyes, and pectin.
6. Fiber.
7. A lot of vitamins, among which the most important role played by B, C, D, D. The
8. Salts of mineral origin.
9. Naringin. This material contained a small amount of product, so is particularly valuable. From him the fruit acquires the taste with a slight bitterness, which can be felt, if you eat a grapefruit for the night. With it significantly accelerated metabolic processes in the organism, therefore this material is crucial in the process of rapid weight loss and significant improvement of the bowel.

How to choose?

To eat a grapefruit for the night for weight loss, you need to choose red or pink of its kind. White is suitable for this purpose is less. The most effective and useful is juicy and hearty fruit pulp which has a bright red shade. Such fruit is the most sweet and more than others useful for weight loss. To successfully eat a grapefruit for the night for weight loss, you should not take unripe fruits have a green tint. To acquire a beautiful figure is not only the amount consumed fruits, but also the regularity of the application. It should make it a rule to eat every night for half or whole portions of grapefruit, then the effect is not long to wait.