How to give up sweet and starchy foods? Tips for dieters

We all love sweets. In an age full of stress, overtime and turmoil, tea, candy, cakes and desserts - an island of happiness, bliss and pleasure. However, as has already proved a great physiologist Ivan Pavlov, our habits are developed and fixed, ie they are only conditioned reflexes, which can be transformed by itself, although it will take some time. That is, speaking about how to abandon the sweet and starchy foods, we first have to agree with yourself, it's time to change their eating habits. The process is not fast, our taste buds are accustomed to strong stimuli: tea with sugar, a bit of sugar with chocolate cake seems quite normal refreshments. But if you survive for about three weeks without really sweet receptors have time to regroup, and such delicacy seems too cloying and unattractive.

How to give up sweet and starchy foods? Tips for dieters

Why is it so difficult, or How to give up sweet and starchy foods

We are from childhood accustomed to the fact that sweets - is a reward and pleasure. We buy children cakes and sweets as a reward, and pies - a traditional dessert on the holiday. Modern industry offers such an abundance of a variety of confectionery products to choose from that hold almost impossible. However, if you think about how to give up sweet and starchy foods, the first argument can be that anything useful for your body sweets do not contain, and is putting it mildly. All that is prepared in the production, and transgenic stuffed margarine fats, colorings or flavorings. That is, craving for sweets - this dependence as alcohol, since we use what is not necessary, moreover, impairs the functioning of the organism.

The biological dependence

It is for most of us, and decide how to give up the sweet and starchy foods need only realizing it. Sweets and pastries - all simple carbohydrates, that is pure glucose for our bodies. If we consider that the normal daily dose of sugar - it is 25 grams (3 teaspoons of sugar or a candy cane), it is clear that we eat a lot more. What happens in the body? The level of blood sugar, the pancreas and increases the release of insulin to lower glucose levels. Intensive work of the pancreas leads to the fact that the blood sugar levels very quickly decreases and the body needs to make up a stock of glucose. That is to the brain receives a signal, it is urgent to eat a muffin. That is, the more the body receives simple carbohydrates, the more insulin is produced, and the more glucose is required. At the same time we must remember that this is a huge energy potential, and if you are driving a passive lifestyle, it is deposited in the tissues.

How to give up sweet and starchy foods? Tips for dieters

Psychological dependence of

Sweet rolls, fragrant, soft - a weakness of many of us. Love for this food is not for nothing compared with drug dependence. The gray matter of the brain needs to generate light carbohydrates pleasure receptors. In this case, a categorical prohibition causes a lot of negative emotions and a great desire to consume even more buns and sweets.

That is why the sweet rolls - this is something from which to be quite difficult, especially if you go on about the stressful situations and are influenced by their emotions. That's when the body requires serotonin, the hormone of happiness, which he used to do at the expense of simple carbohydrates. You can help just common sense. You do not solve the problem and do not give your body anything useful, to use without counting flour products. On the contrary, a portion of junk food will only worsen the situation: the metabolism, the body does not receive nutrients and may not work effectively.

How to give up sweet and starchy foods? Tips for dieters

A few reasons for the rejection of sweets

Of course, eating sweets, we enjoy, but harm to our body we are doing so much more. That is why not even the calorie calculator, and a strong case gastroenterologists and nutritionists have to stop you. Today, supermarket shelves are full of all kinds of desserts and confectionery products, and more and more couples complaining of infertility. Researchers at Harvard University have shown that reliance on sugary foods reduces the production of male and female sex hormones. This occurs at the level of physiology. It increases blood sugar produced by the liver fats, which reduce the level of a particular protein. It is this protein is responsible for the production of hormones, and its decline may lead to infertility.

Today conducted a study according to which, flour products lead to certain risks during pregnancy. This is usually an allergic reaction, and CNS disorders in children. Sweet products reduce physical activity. And with a sharp rejection there is a kind of breaking. Excess glucose also leads to deterioration of mental performance as well as reduces the duration of life.

How to give up sweet and starchy foods? Tips for dieters

Further grounds for refusal from sweet

Indeed, even without taking into account the calorie calculator can give enough reasons to give up sweets. Consuming large amounts of sweets leads to hypoglycemia, i.e. low blood sugar to a critical level due to increased activity of the pancreas. We lovers of sweet yeast often as candida fungi reproduce only in a supportive environment. It is an environment and gives regular consumption of foods rich in simple carbohydrates. Many people ask whether it is possible to lose weight by giving up sweets? Yes, definitely. Whatever you are dieting or adhered to, and no matter how much doing in the gym, but it will be useless if you can not say no to high-calorie confectionery. Just giving up sweets, you can in a few months to lose weight significantly without strict diets.

Digestion and sweets

Our internal organs are not designed for such high load, which subjected them daily sweets. Therefore, excessive consumption of confectionery products leads to such effects as cancer. insulin production in large quantities to provoke the formation of tumors, and ulcers in the stomach and intestine, and they in turn lead to cancers. Even if before the worst will not come, guaranteed digestive problems. There are abdominal pain, disturbance of acid-base balance, constipation, gastritis, peptic ulcer disease. Sweet foods are harmful for your appearance, it is the excess of sugary foods leads to clogged pores, skin darkening, loss of elasticity, the appearance of inflamed areas.

How to give up sweet and starchy foods? Tips for dieters

rebuilds your diet

Many women feel sad sigh: "Now, if I gave up sweets ..." Feedback from those who have managed to do it, they say, there is nothing complicated about it. You just need to pull myself together and re-read all what is said above. You do not deprive the body of something important and useful, on the contrary, give him a chance to function better. But suddenly reverse the usual scheme of nutrition is very complicated, so let's start with a meal, namely dinner. It is best to abandon the use of flour and sweet it is in the evening, although to do this sometimes is not so easy. At the initial stage it is possible to fool the body, instead of offering him bread rolls with butter and chocolate one sucking candy, which you can drink a good cup of tea, and remain still. Once and for all give up on tea and coffee with sugar. By the way, do these drinks is better not to use, because they are powerful stimulants.

Breakfast

Only fully mastered the first stage - dinner without sweet and starchy foods, you can move on to the next. Breakfast - is familiar to us, while sandwiches and toast, muffins and cereal. But in fact, buckwheat and candies in the body are converted into sugar, the only difference is that the mess will still useful minerals and sweet - no. Refuse is possible in the same manner, replacing rolls and sucking candy desserts and then remove it too. If we abandon the sweet, you can lose weight by 10kg in 3-4 months, making no effort.

How to give up sweet and starchy foods? Tips for dieters

Lunch

Only after you have ceased to be uncomfortable for the reason that does not eat sweets for lunch and dinner, you can proceed to the final step, to remove these products from the lunch diet. You can act on the usual scheme, allowing yourself to one or two sucking candy. They do not contain fat that is on them, you can not refuse, in such numbers, they do not cause harm to the body. This source of glucose, which are important for the body during intense work.

The subtleties of the proposed method of

Its founder proudly states: "I gave up sweets and starchy foods and lost 25 kg in 6 months!". Now she feels much better. However, to properly take advantage of the proposed scheme, it is necessary to adopt its main provisions. brain need glucose much less than we are used to eat sweets. The sources can be notorious sucking candy (2-3 per day), prunes and dried apricots, honey and dates. At the same time we must not forget that the desire to eat something sweet due to idleness or psychological reasons, for physiological needs would not be reflected in the growth of fat mass. To master this method can only be gradual, and the transition from one stage to the next, as soon as the discomfort was gone from the previous one.

How to give up sweet and starchy foods? Tips for dieters

Calorie confectionery

Many of you think that the candy in chocolate is not so harmful. Let's look together. Caloric chocolates is about 400 kcal per 100g of product. This 4-5 candy. If your home is worth a full vase, how many pieces you take for breakfast, lunch or between meals for a snack? Typically, at least 7-8 pieces (3-4 tea, 2 candy at a time), and this is 800 kcal. A favorite with all the cake? Calories are simply going through the roof, because it is the pastry and cream and icing. Sponge cake will give you 400 calories per 100 grams, flaky - 600 kcal per 100 g, and if it has nuts and chocolate, then go ahead and add on another 200 calories. A 100 g of heavy glazed cake - it is quite a small piece, so that you can safely multiply the number of the use of two, and it at least.

Tips on how to give up the sweet

  • Be sure to please create a personal diary, which shall describe the graph of life without sweets for the next month. During this time, the taste habits have time to change, and at the end of the period, you can allocate yourself a day, which will be the reward. Spend the day on sweet buns with sweet tea, the next day you'll want meat or porridge. Now you can intrude again for a month without sweets, and it will be much easier.
  • Start an exercise program. Physical activity helps to normalize the metabolism.
  • If others eat dessert, imagine how they load their liver and pancreas, that is undermining your health, you, on the contrary, are recovering.
  • Do not use sugar substitutes, they are no less harmful than sugar. Also, remember that many foods contain a large but imperceptible fraction of sugar. This bakery and pasta, sauces and condiments, any cookies and crackers, and canned sausage, potatoes, corn and rice.
  • Eat more protein is meat, fish and dairy products. Fiber is also important, cereal, fruits and vegetables. Be sure to eat every 3-4 hours, and drink at least two liters of water a day.
How to give up sweet and starchy foods? Tips for dieters

Can sweetness be useful

In fact, they can, but it is not only in quality but also in quantity. If you can not completely give up sweets, then cut back the amount. The whole cake and 50 g - are two big differences. However, you can eat sweets without harm to the figures. It can be fresh fruit, figs and dried fruits, tea which is much more useful. Try to cook dietetic cookies. To do this you need a glass of whole oat flakes, which are crushed in a blender with coconut and cocoa powder. To add a banana or an apple and a glass of skim milk. The resulting dough bake in the oven and get the useful cookies.

You can cook an amazing banana ice cream. To do this, take 2 bananas and yogurt, whisk together and freeze in the freezer. You can come up with a large number of desserts, which will be the basis of fruits and low-fat cottage cheese. As a sweetener, stevia can be used, which is very sweet, but not harmful to health. Very well it helps cooks agar-agar, it does not add calories, such as gelatin, and helps to make delicious jelly desserts.

How to give up sweet and starchy foods? Tips for dieters

To summarize

Your diet should ideally consist mostly of vegetables, fruit, meat and fish as well as dairy products. Sweets, cakes and pastries - is that not only does the body good, but also takes away his health. Abandon harmful products is easy, you just have to tune in to a healthy lifestyle. Within three weeks the body will understand how useful this food, your metabolism will begin to rebuild, and you will not want to look at once coveted dessert. Very well, if your family support you in your endeavors, as with so much easier to withstand even the most sophisticated diet. Gradually wean prepare ourselves high-calorie desserts and pastries, replacing them with fruit. Be sure your children will tell you later thank you for the useful habit and a healthy gastrointestinal tract.