How many calories are burned while riding a bicycle, reviews slimming

In search of opportunities to get rid quickly of the excess fat many have heard about the high-intensity training on a bike, which in a very short period of time can burn a large amount of calories. However, reviews of lost weight through cycling people, not all as smoothly as it seems at first glance. The purpose of this article - to help all who want to lose weight with the help of active travel. Also, we have to figure out how many calories are burned while riding a bicycle, and there is a sense of buying two-wheeled transport.

The psychological barrier

Check with others, how many calories are burned while riding a bicycle, young athletes overlooked one major detail. Before buying a two-wheeled vehicle to know when will be cycling, with whom and where. This is equivalent to a hike in the gym - you have to be willing to sit in splendid isolation in the day on a bike and ride along the paths of the park, for example.

Single rides very quickly get bored - just 1-2 trip, and the desire to ride disappears. In the media, a lot of recommendations devoted to this issue. It is recommended to have two or three satellites with the same interests. First, the trip will not be boring, and secondly, the two of us are not so scary to ride on vacant lots.

How to go

First of all you need to know the technique, without which it is impossible to effectively cycling. Calories that you spend during the trip will depend on the accuracy of fit and rotation of feet pedals. It may seem strange, but the pedaling speed when cycling is constant. You can not accelerate or decelerate - no abrupt changes in speed. The whole problem - in the joint fluid, which when repeated bending and straightening legs erased, without having to be synthesized for resupply. But the speed of the bicycle traffic should be controlled by the speed, which sport bikes enough not only for good acceleration, but also to overcome the terrain and the entrance to the hill. And if diet choice fell on one-speed bicycle, then by his ideas better to give up, because the trip will turn into agony, instead of bringing you joy.

When to go

Burning calories while riding a bicycle is possible at any time of the day. There are no attachments to hormones, metabolism and cell growth. Strong influence on the trip can have a meal, which, as in the gym, you need to be normalized.

It is strictly forbidden to start bike ride directly after a meal. If you want to leave your home quickly, you can take a 30-minute hike, bike wheeling around. Otherwise, a normal trip can be forgotten in terms of comfort, and about any burning fat can be no question. It will not matter how many actually burns calories on the bike, because the energy of the body will be generated from the food, which went into the intestine.

How to travel?

Any physical activity to burn calories that are in the body fat, the body requires the exhaustion of energy reserves in the form of glycogen, which on average lasts for 20 minutes of intense exercise. Many beginners start with their calculations in order to find out how many calories you burn a bicycle. When the average traveling on a straight road at the same speed (15-20 km / h) can be eliminated 800-1000 kcal per hour. But moving in this manner, not like a novice, but also an athlete with a two-year experience can seriously tired, so beginners are invited to get away from the standards and conduct calculations for themselves individually. No need to invest in a one-hour trip - if time permits, on the two-wheeled transport, you can move around all day, changing speed and stopping to rest and to drink water.

Water - Source of Life

Any cyclist agree with the statement that ride a bicycle without water similar skating on the car without fuel. Being constantly on the move, working the largest muscles of the body, the body needs large amounts of water, which he spends in large quantities for cooling of all organs. Lack of fluid instantly leads to a decrease in efficiency.

In this state, cyclists blunted the vigilance and attention, which can lead to disastrous consequences. Naturally, there is no place for questions about how many calories are burned while riding a bicycle. The trip must be in possession of one liter of carbonated water, and when emptying the bottle should be immediately replenish the supply.

Relevance of calculations of calorie expenditure

If you are interested in how many calories you burn a bike, then you get an accurate result will never be possible, unless the answer is from the mouth of a charlatan. Organisms are all different people, respectively, each with its own metabolism and body fat percentage. Not to mention the weight and speed bicycle pedals while riding. Then help only independent calculations.

The aim of cycling is known to increase heart rate to the maximum performance mode organism - 75-85% of maximum heart rate (MPP). Calculation of MPP is quite simple: you have to take away from 220 his age (for a 45-year-old man MPP equals 175 beats per minute). Accordingly, the percentage will not be difficult to calculate. So, fat burning only occurs when the body runs continuously over 7 minutes in the mode of its maximum efficiency.

Proper control of

Losing weight, getting rid of calories and each bicycle as a means to accomplish the task - is, of course, great. But the process should always be in control. We need a result - lead accounting. In this case, by taking into account the understanding of the work of the cardiovascular system, namely the pulse retention necessary for effective fat loss within. Without a heart rate monitor is simply not enough.

Yes, this device is not cheap, but its functionality has a very narrow focus. But without it you can for years to waste time on empty inefficient travel and tell everyone around the low efficiency of the bike in order to lose weight.

The cheapest heart rate monitor, which will remove the heart rate readings and give them to the screen of the device, will cost 2000 rubles. However, professionals recommend for weight loss purposes to buy an advanced device for around 3500-4000 rubles, you can set a maximum and minimum threshold required effective pulse. Out of this range will be accompanied by vibration and audible warning.

Up to a maximum speed of

Logically, riding up the hill at top speed should provide quick calories, because it is such a trip is considered the most complex and resource for the body. But before you apply the theory in practice, it is necessary to imagine a car that calls in at top speed up the hill. Fuel consumption will definitely be huge. But in addition any car enthusiast will notice that, in addition to the fuel in the engine wear and go for which this load is violence.

And if you go back to the human body and compare the facts, the heart starts athlete is under attack. Is there a problem with the heart - and all the high-level objectives for all will go to the last plan: weight loss, cycling calories, how much fat is burned - all this will not be necessary. It is not necessary to strive for the maximum load, get rid of fat and possibly during normal cycling.

Finally,

Find out how many calories are burned while riding a bicycle, any beginner rider to be on their own. After all, take advantage of other people's results have not been due to the uniqueness of the individual organism, weight, height and the method of driving. But that just does not give in to doubt, since it is the very effectiveness of fat burning, which directly depends on the willingness of a person to get rid of excess body fat. When compared to running, fitness, tennis and gym, where you can very quickly lose weight, cycling is more pleasing, because, in addition to training, the person is still enjoying the environment and great soul rest.